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Nutritional Facts: Dutch Baby/ German Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (244g)
milk
2 (100g)
eggs
2/3 cup (83g)
flour
2 tablespoons (25g)
sugar
1/2 teaspoon (1g)
cardamom
Total 1 serving
Alanine (g) 0.0 0.3 0.7 0.3 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.8 0.3 n/a n/a 1 1
Ash (g) 1.2 1.8 1.1 0.4 0.0 0.1 4 2
Aspartic acid (g) 0.0 0.6 1.3 0.4 n/a n/a 2 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 290.4 56.0 12.5 0.3 3.8 377 188
Calories 406.9 156.2 143.0 303.5 97.5 3.1 1,110 555
Calories (kj) 1,701.9 653.9 599.0 1,269.8 407.7 13.0 4,645 2,323
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.3 0.7 63.6 25.2 0.7 102 51
Cholesterol (mg) 122.0 34.2 372.0 0.0 0.0 0.0 528 264
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.3 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 0.3 3 1
Folate (mcg) 1.7 12.2 47.0 152.6 0.0 n/a 213 107
Folate, DFE (mcg) 1.7 12.2 47.0 242.6 0.0 n/a 304 152
Folate, food (mcg) 1.7 12.2 47.0 24.2 0.0 n/a 85 43
Folic acid (mcg) 0.0 0.0 0.0 128.4 0.0 n/a 128 64
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 1.7 1.7 2.9 n/a n/a 6 3
Glycine (g) 0.0 0.2 0.4 0.3 n/a n/a 1 0
Histidine (g) 0.0 0.2 0.3 0.2 n/a n/a 1 0
Iron (mg) 0.0 0.1 1.8 3.9 0.0 0.1 6 3
Isoleucine (g) 0.0 0.5 0.7 0.3 n/a n/a 1 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.8 1.1 0.6 n/a n/a 3 1
Lysine (g) 0.0 0.6 0.9 0.2 n/a n/a 2 1
Magnesium (mg) 1.1 31.7 12.0 18.3 0.0 2.3 65 33
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.3 1 0
Methionine (g) 0.0 0.2 0.4 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 2.6 3.7 0.1 0.0 0.0 18 9
Niacin (mg) 0.0 0.2 0.1 4.9 0.0 0.0 5 3
Pantothenic acid (mg) 0.1 0.8 1.5 0.4 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.4 0.7 0.4 n/a n/a 2 1
Phosphorus (mg) 13.6 226.9 198.0 90.0 0.0 1.8 530 265
Phytosterols n/a 0.0 n/a n/a n/a 0.5 0 0
Polyunsaturated Fat (g) 1.7 0.3 1.9 0.3 0.0 0.0 4 2
Potassium (mg) 13.6 368.4 138.0 89.2 0.5 11.2 621 310
Proline (g) 0.0 0.8 0.5 1.0 n/a n/a 2 1
Protein (g) 0.5 8.0 12.6 8.6 0.0 0.1 30 15
Retinol (mcg) 380.8 75.6 160.0 0.0 0.0 0.0 616 308
Riboflavin (mg) 0.0 0.4 0.5 0.4 0.0 0.0 1 1
Saturated Fat (g) 29.2 5.6 3.1 0.1 0.0 0.0 38 19
Selenium (mcg) 0.6 4.9 30.7 28.3 0.2 n/a 65 32
Serine (g) 0.0 0.4 1.0 0.4 n/a n/a 2 1
Sodium (mg) 405.2 119.6 142.0 1.7 0.3 0.2 669 334
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 25.1 n/a 25 13
Sugar (g) 0.0 n/a 0.4 0.2 25.1 n/a 26 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 1 0
Threonine (g) 0.0 0.4 0.6 0.2 n/a n/a 1 1
Tocopherol, alpha (mg) 1.3 n/a 1.1 0.1 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.3 n/a n/a 1 0
Total Fat (g) 46.0 8.9 9.5 0.8 0.0 0.1 65 33
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a 2 1
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.1 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.4 0.5 0.3 n/a n/a 1 1
Valine (g) 0.0 0.5 0.9 0.3 n/a n/a 2 1
Vitamin A, IU (IU) 1,418.2 336.7 540.0 0.0 0.0 0.0 2,295 1,147
Vitamin A, RAE (mcg) 388.2 80.5 160.0 0.0 0.0 0.0 629 314
Vitamin B-12 (mcg) 0.1 0.9 0.9 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.2 4 2
Vitamin D (IU) 34.1 n/a 82.0 0.0 0.0 0.0 116 58
Water (g) 9.0 214.0 76.2 9.9 0.0 0.1 309 155
Zinc (mg) 0.1 0.9 1.3 0.6 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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