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    Nutritional Facts: Dutch Baby/ German Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 cup (244g)
    milk
    2 (100g)
    eggs
    2/3 cup (83g)
    flour
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (1g)
    lemon zest
    1/2 teaspoon (1g)
    cardamom
    Total 1 serving
    Alanine (g) 0.0 0.3 0.7 0.3 n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 0.8 0.3 n/a n/a n/a 1 1
    Ash (g) 1.2 1.8 1.1 0.4 0.0 0.0 0.1 4 2
    Aspartic acid (g) 0.0 0.6 1.3 0.4 n/a n/a n/a 2 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 290.4 56.0 12.5 0.3 1.3 3.8 378 189
    Calories 406.9 156.2 143.0 303.5 97.5 0.5 3.1 1,111 555
    Calories (kj) 1,701.9 653.9 599.0 1,269.8 407.7 2.0 13.0 4,647 2,324
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.3 0.7 63.6 25.2 0.2 0.7 102 51
    Cholesterol (mg) 122.0 34.2 372.0 0.0 0.0 0.0 0.0 528 264
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.3 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 0.1 0.3 3 1
    Folate (mcg) 1.7 12.2 47.0 152.6 0.0 0.1 n/a 214 107
    Folate, DFE (mcg) 1.7 12.2 47.0 242.6 0.0 0.1 n/a 304 152
    Folate, food (mcg) 1.7 12.2 47.0 24.2 0.0 0.1 n/a 85 43
    Folic acid (mcg) 0.0 0.0 0.0 128.4 0.0 0.0 n/a 128 64
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 1.7 1.7 2.9 n/a n/a n/a 6 3
    Glycine (g) 0.0 0.2 0.4 0.3 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.2 0.3 0.2 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 1.8 3.9 0.0 0.0 0.1 6 3
    Isoleucine (g) 0.0 0.5 0.7 0.3 n/a n/a n/a 1 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.8 1.1 0.6 n/a n/a n/a 3 1
    Lysine (g) 0.0 0.6 0.9 0.2 n/a n/a n/a 2 1
    Magnesium (mg) 1.1 31.7 12.0 18.3 0.0 0.2 2.3 66 33
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 0.0 n/a 0.3 1 0
    Methionine (g) 0.0 0.2 0.4 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 11.9 2.6 3.7 0.1 0.0 0.0 0.0 18 9
    Niacin (mg) 0.0 0.2 0.1 4.9 0.0 0.0 0.0 5 3
    Pantothenic acid (mg) 0.1 0.8 1.5 0.4 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.4 0.7 0.4 n/a n/a n/a 2 1
    Phosphorus (mg) 13.6 226.9 198.0 90.0 0.0 0.1 1.8 530 265
    Phytosterols n/a 0.0 n/a n/a n/a 0.4 0.5 1 0
    Polyunsaturated Fat (g) 1.7 0.3 1.9 0.3 0.0 0.0 0.0 4 2
    Potassium (mg) 13.6 368.4 138.0 89.2 0.5 1.6 11.2 623 311
    Proline (g) 0.0 0.8 0.5 1.0 n/a n/a n/a 2 1
    Protein (g) 0.5 8.0 12.6 8.6 0.0 0.0 0.1 30 15
    Retinol (mcg) 380.8 75.6 160.0 0.0 0.0 0.0 0.0 616 308
    Riboflavin (mg) 0.0 0.4 0.5 0.4 0.0 0.0 0.0 1 1
    Saturated Fat (g) 29.2 5.6 3.1 0.1 0.0 0.0 0.0 38 19
    Selenium (mcg) 0.6 4.9 30.7 28.3 0.2 0.0 n/a 65 32
    Serine (g) 0.0 0.4 1.0 0.4 n/a n/a n/a 2 1
    Sodium (mg) 405.2 119.6 142.0 1.7 0.3 0.1 0.2 669 334
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 25.1 n/a n/a 25 13
    Sugar (g) 0.0 n/a 0.4 0.2 25.1 0.0 n/a 26 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.4 0.6 0.2 n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 1.3 n/a 1.1 0.1 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.3 n/a n/a n/a 1 0
    Total Fat (g) 46.0 8.9 9.5 0.8 0.0 0.0 0.1 65 33
    Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a 2 1
    TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.1 0.2 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.4 0.5 0.3 n/a n/a n/a 1 1
    Valine (g) 0.0 0.5 0.9 0.3 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 1,418.2 336.7 540.0 0.0 0.0 0.5 0.0 2,295 1,148
    Vitamin A, RAE (mcg) 388.2 80.5 160.0 0.0 0.0 0.0 0.0 629 314
    Vitamin B-12 (mcg) 0.1 0.9 0.9 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 1.3 0.2 5 3
    Vitamin D (IU) 34.1 n/a 82.0 0.0 0.0 0.0 0.0 116 58
    Water (g) 9.0 214.0 76.2 9.9 0.0 0.8 0.1 310 155
    Zinc (mg) 0.1 0.9 1.3 0.6 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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