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Nutritional Facts: The Best Asparagus Lemon Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 lb (456g)
linguine
3 tablespoons (43g)
unsalted butter
3/4 cup (179g)
heavy cream
2 tablespoons (12g)
lemon zest
1/4 cup (61g)
fresh lemon juice
3/4 teaspoon (5g)
salt
1/3 cup (14g)
basil
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 2.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.2 0.0 0.1 n/a n/a 0.0 0.0 0.8 4 1
Ash (g) 2.9 4.0 0.0 0.8 0.1 0.1 4.5 0.2 4.0 17 4
Aspartic acid (g) 2.5 2.8 0.0 0.3 n/a n/a 0.0 0.0 1.3 7 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 95.8 10.2 116.0 16.1 3.7 1.1 25.5 554.5 927 232
Calories 99.9 1,691.8 305.4 615.8 5.6 13.4 0.0 3.3 215.5 2,951 738
Calories (kj) 426.8 7,081.7 1,277.6 2,575.8 23.6 55.5 0.0 13.5 902.5 12,357 3,089
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.7 340.5 0.0 5.0 1.9 4.2 0.0 0.4 2.0 373 93
Cholesterol (mg) 0.0 0.0 91.6 244.5 0.0 0.0 0.0 0.0 44.0 380 95
Copper (mg) 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 1
Cystine (g) 0.2 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 9.1 14.6 0.0 0.0 1.3 0.2 0.0 0.2 0.0 25 6
Folate (mcg) 676.5 1,080.7 1.3 7.1 1.6 12.2 0.0 9.8 5.0 1,794 449
Folate, DFE (mcg) 676.5 1,783.0 1.3 7.1 1.6 12.2 0.0 9.8 5.0 2,496 624
Folate, food (mcg) 676.5 82.1 1.3 7.1 1.6 12.2 0.0 9.8 5.0 796 199
Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 3.6 0.5 n/a n/a n/a 0.7 n/a 0.0 0.1 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 1.9 0.5 n/a n/a n/a 0.6 n/a 0.0 0.1 3 1
Glutamic acid (g) 1.2 21.0 0.1 0.8 n/a n/a 0.0 0.0 4.3 27 7
Glycine (g) 0.5 2.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 3 1
Histidine (g) 0.2 1.4 0.0 0.1 n/a n/a 0.0 0.0 0.5 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 15.0 0.0 0.1 0.1 0.0 0.0 0.5 0.5 20 5
Isoleucine (g) 0.4 2.3 0.0 0.2 n/a n/a 0.0 0.0 1.0 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.6 4.5 0.0 0.4 n/a n/a 0.0 0.0 1.9 7 2
Lysine (g) 0.5 1.4 0.0 0.3 n/a n/a 0.0 0.0 1.5 4 1
Magnesium (mg) 63.6 241.7 0.9 12.5 1.8 3.7 0.0 9.2 19.0 352 88
Maltose (g) 0.0 8.9 n/a n/a n/a 0.0 n/a 0.0 0.1 9 2
Manganese (mg) 0.7 4.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 5 1
Methionine (g) 0.2 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 0.8 9.0 19.1 0.0 0.0 0.0 0.0 4.2 33 8
Niacin (mg) 4.9 32.7 0.0 0.1 0.0 0.1 0.0 0.1 0.1 38 10
Pantothenic acid (mg) 1.0 2.0 0.0 0.5 0.0 0.1 0.0 0.0 0.2 4 1
Phenylalanine (g) 0.4 3.0 0.0 0.2 n/a n/a 0.0 0.0 1.0 5 1
Phosphorus (mg) 245.2 861.8 10.2 110.7 1.4 4.9 0.0 8.1 364.5 1,607 402
Phytosterols n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a 4 1
Polyunsaturated Fat (g) 0.5 2.6 1.3 2.5 0.0 0.0 0.0 0.1 0.6 7 2
Potassium (mg) 1,017.0 1,016.9 10.2 133.9 19.2 62.8 0.4 42.5 62.5 2,365 591
Proline (g) 0.3 7.2 0.0 0.4 n/a n/a 0.0 0.0 2.3 10 3
Protein (g) 10.9 59.5 0.4 3.7 0.2 0.2 0.0 0.5 19.2 94 24
Retinol (mcg) 0.0 0.0 285.8 722.9 0.0 0.0 0.0 0.0 111.5 1,120 280
Riboflavin (mg) 0.6 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 0.2 1.3 21.9 41.1 0.0 0.0 0.0 0.0 8.7 73 18
Selenium (mcg) 27.7 288.2 0.4 0.9 0.1 0.1 0.0 0.0 8.9 326 82
Serine (g) 0.5 2.8 0.0 0.2 n/a n/a 0.0 0.0 1.1 5 1
Sodium (mg) 63.6 27.4 4.7 67.8 0.7 0.6 1,744.1 0.6 764.5 2,674 668
Starch (g) 0.0 284.8 n/a n/a n/a 0.0 n/a n/a n/a 285 71
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 2.2 n/a n/a n/a 0.3 n/a 0.0 0.1 3 1
Sugar (g) 5.9 12.2 0.0 0.2 0.5 1.5 0.0 0.0 0.5 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.4 2.1 0.0 0.2 n/a n/a 0.0 0.0 0.7 3 1
Tocopherol, alpha (mg) 6.8 0.5 1.0 1.9 0.0 0.1 0.0 0.1 0.1 11 3
Tocopherol, beta (mg) 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 4.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Total Fat (g) 1.0 6.9 34.6 66.0 0.0 0.1 0.0 0.1 14.3 123 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.8 0.0 0.1 n/a n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.3 1.1 0.0 0.2 n/a n/a 0.0 0.0 1.2 3 1
Valine (g) 0.6 2.7 0.0 0.2 n/a n/a 0.0 0.0 1.3 5 1
Vitamin A, IU (IU) 4,567.2 0.0 1,064.6 2,624.0 6.0 3.7 0.0 759.7 432.5 9,458 2,364
Vitamin A, RAE (mcg) 227.0 0.0 291.4 733.6 0.4 0.0 0.0 38.0 114.5 1,405 351
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.1 2 0
Vitamin B-6 (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.0 0.0 0.0 1.1 15.5 23.6 0.0 2.6 0.0 78 19
Vitamin D (IU) 0.0 0.0 25.6 48.2 0.0 0.0 0.0 0.0 10.5 84 21
Water (g) 420.5 45.1 7.6 103.0 9.8 56.3 0.0 13.3 10.4 666 167
Zinc (mg) 2.7 6.4 0.0 0.4 0.0 0.0 0.0 0.1 1.9 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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