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Nutritional Facts: Tex-Mex Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
brown sugar
2 teaspoons (4g)
ground cumin
2 teaspoons (5g)
chili powder
1 teaspoon (6g)
salt
1 tablespoon (14g)
vegetable oil
4 (400g)
pork loin chops with bone
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 4.9 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 5.5 5 1
Ash (g) 0.1 0.3 0.6 6.0 0.0 4.3 11 3
Aspartic acid n/a n/a 0.1 0.0 0.0 7.9 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 39.1 17.8 1.4 0.0 120.0 190 47
Calories 52.4 15.8 15.2 0.0 120.2 572.0 776 194
Calories (kj) 219.4 65.8 63.7 0.0 503.1 2,396.0 3,248 812
Carbohydrates (g) 13.5 1.9 2.7 0.0 0.0 0.0 18 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 236.0 236 59
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Cystine n/a n/a 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 0.4 1.9 0.0 0.0 0.0 2 1
Folate (mcg) 0.1 0.4 1.5 0.0 0.0 0.0 2 1
Folate, DFE (mcg) 0.1 0.4 1.5 0.0 0.0 0.0 2 1
Folate, food (mcg) 0.1 0.4 1.5 0.0 0.0 0.0 2 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.1 0.0 0.0 13.0 13 3
Glycine n/a n/a 0.0 0.0 0.0 3.8 4 1
Histidine n/a n/a 0.0 0.0 0.0 3.5 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.3 0 0
Iron (mg) 0.1 2.8 0.9 0.0 0.0 2.8 7 2
Isoleucine n/a n/a 0.0 0.0 0.0 4.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 7.0 7 2
Lysine n/a n/a 0.0 0.0 0.0 7.5 8 2
Magnesium (mg) 1.2 15.4 8.0 0.1 0.0 72.0 97 24
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.0 0.0 0.0 2.3 2 1
Monounsaturated Fat (g) 0.0 0.6 0.2 0.0 3.8 9.2 14 3
Niacin (mg) 0.0 0.2 0.6 0.0 0.0 28.5 29 7
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 4.5 5 1
Phenylalanine n/a n/a 0.0 0.0 0.0 3.5 4 1
Phosphorus (mg) 0.6 21.0 16.2 0.0 0.0 904.0 942 235
Phytosterols n/a 2.9 4.5 0.0 131.6 n/a 139 35
Polyunsaturated Fat (g) 0.0 0.1 0.4 0.0 7.4 3.2 11 3
Potassium (mg) 18.4 75.1 105.3 0.5 0.0 1,252.0 1,451 363
Proline n/a n/a 0.1 0.0 0.0 3.4 3 1
Protein (g) 0.0 0.7 0.7 0.0 0.0 84.9 86 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 12 3
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 1.4 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 1.8 7.9 10 2
Selenium (mcg) 0.2 0.2 1.1 0.0 0.0 126.4 128 32
Serine n/a n/a 0.0 0.0 0.0 3.5 4 1
Sodium (mg) 3.9 7.1 88.6 2,325.5 0.0 292.0 2,717 679
Sucrose (g) 13.0 n/a 0.0 n/a n/a n/a 13 3
Sugar (g) 13.4 0.1 0.4 0.0 0.0 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.2 2 1
Threonine n/a n/a 0.0 0.0 0.0 3.7 4 1
Tocopherol, alpha (mg) 0.0 0.1 2.1 0.0 1.9 0.7 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.9 0.8 0.0 13.6 23.4 39 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.1 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.1 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 1.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 3.4 3 1
Valine n/a n/a 0.0 0.0 0.0 4.3 4 1
Vitamin A, IU (IU) 0.0 53.3 1,601.1 0.0 0.0 36.0 1,690 423
Vitamin A, RAE (mcg) 0.0 2.7 80.1 0.0 0.0 12.0 95 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.1 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 1.9 2 1
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 88.0 88 22
Water (g) 0.2 0.3 0.6 0.0 0.0 291.4 292 73
Zinc (mg) 0.0 0.2 0.2 0.0 0.0 11.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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