Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
1/2 teaspoon (1g) garlic |
1 ounce (28g) dry onion soup mix |
2/3 ounce (0g) Italian salad dressing mix |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (25g) season salt |
14 ounces (397g) beef broth |
14 ounces (427g) chicken broth |
1 1/2 cups (356g) water |
8 ounces (227g) diced tomatoes |
8 ounces (229g) tomato sauce |
1 tablespoon (18g) soy sauce |
1 cup (101g) celery |
1 cup (128g) carrots |
4 tablespoons (57g) butter |
1/4 cup (31g) flour |
2 tablespoons (16g) flour |
1/2 teaspoon (0g) italian seasoning |
1/4 cup (25g) parmesan cheese |
1 to taste (5g) parmesan cheese |
1 to taste (0g) cooked macaroni |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.0 | 6.6 | n/a | 0.0 | n/a | 4.2 | 4.4 | 0.4 | 1.1 | 4.6 | 3.2 | 0.8 | 1.2 | 1.2 | 0.1 | 0.1 | n/a | 2.0 | n/a | n/a | 34 | 9 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 2.5 | 40.5 | n/a | 2.5 | n/a | 23.8 | 17.1 | 10.7 | 22.7 | 29.7 | 3.6 | 40.4 | 42.2 | 13.6 | 4.7 | 2.3 | n/a | 277.3 | n/a | n/a | 627 | 157 |
| Calories | 975.2 | 44.0 | 2.1 | 83.1 | n/a | 1.4 | n/a | 27.8 | 68.3 | 0.0 | 40.8 | 54.9 | 10.8 | 16.2 | 52.5 | 407.3 | 113.8 | 56.9 | n/a | 107.8 | n/a | n/a | 2,063 | 516 |
| Calories (kj) | 4,073.3 | 182.6 | 8.7 | 347.9 | n/a | 6.0 | n/a | 115.1 | 286.1 | 0.0 | 167.8 | 228.6 | 45.2 | 67.7 | 221.4 | 1,703.4 | 475.9 | 238.0 | n/a | 451.3 | n/a | n/a | 8,619 | 2,155 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.5 | 18.4 | n/a | 0.4 | n/a | 0.2 | 1.6 | 0.0 | 8.8 | 12.3 | 1.0 | 3.0 | 12.3 | 0.0 | 23.8 | 11.9 | n/a | 1.0 | n/a | n/a | 106 | 26 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | n/a | 22.0 | n/a | n/a | 453 | 113 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 3.4 | 0.1 | 1.6 | 3.6 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Folate (mcg) | 27.2 | 20.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7.9 | 8.5 | 0.0 | 34.0 | 25.1 | 3.2 | 36.4 | 24.3 | 1.7 | 57.2 | 28.6 | n/a | 2.5 | n/a | n/a | 278 | 69 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7.9 | 8.5 | 0.0 | 34.0 | 25.1 | 3.2 | 36.4 | 24.3 | 1.7 | 90.9 | 45.5 | n/a | 2.5 | n/a | n/a | 328 | 82 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7.9 | 8.5 | 0.0 | 34.0 | 25.1 | 3.2 | 36.4 | 24.3 | 1.7 | 9.1 | 4.5 | n/a | 2.5 | n/a | n/a | 206 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 24.1 | n/a | 0.0 | n/a | n/a | 72 | 18 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 3.8 | n/a | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 5.3 | n/a | 0.6 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.5 | 0.4 | 0.1 | 0.5 | 0.1 | 1.1 | 0.5 | n/a | 2.2 | n/a | n/a | 20 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.7 | 0.9 | 0.0 | 0.6 | 2.3 | 0.4 | 0.2 | 0.4 | 0.0 | 1.5 | 0.7 | n/a | 0.2 | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.9 | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 0.4 | 17.0 | n/a | 1.0 | n/a | 7.9 | 4.3 | 3.6 | 24.9 | 36.6 | 7.2 | 11.1 | 15.4 | 1.1 | 6.9 | 3.4 | n/a | 9.5 | n/a | n/a | 243 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 45 | 11 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3.1 | 5.9 | 0.0 | 1.3 | 2.2 | 0.7 | 0.3 | 1.3 | 0.0 | 1.8 | 0.9 | n/a | 0.0 | n/a | n/a | 39 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 2.1 | 59.8 | n/a | 0.9 | n/a | 51.6 | 128.1 | 0.0 | 54.4 | 59.4 | 23.4 | 24.2 | 44.8 | 13.6 | 33.8 | 16.9 | n/a | 182.3 | n/a | n/a | 1,503 | 376 |
| Phytosterols | n/a | 16.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 15.9 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 5.6 | 204.4 | n/a | 7.6 | n/a | 214.3 | 367.2 | 3.6 | 537.5 | 756.6 | 38.2 | 262.6 | 409.6 | 13.6 | 33.4 | 16.7 | n/a | 31.3 | n/a | n/a | 4,401 | 1,100 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 1.2 | n/a | n/a | 6 | 2 |
| Protein (g) | 84.3 | 1.2 | 0.1 | 2.1 | n/a | 0.1 | n/a | 4.5 | 8.6 | 0.0 | 2.0 | 3.0 | 1.9 | 0.7 | 1.2 | 0.5 | 3.2 | 1.6 | n/a | 9.6 | n/a | n/a | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | n/a | 55.8 | n/a | n/a | 437 | 109 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | 62 | 15 |
| Selenium (mcg) | 71.7 | 0.6 | 0.2 | 1.4 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.6 | 10.6 | 5.3 | n/a | 4.4 | n/a | n/a | 99 | 25 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 0.2 | 2,276.8 | n/a | 0.1 | n/a | 1,476.4 | 1,306.6 | 10.7 | 11.3 | 1,197.7 | 1,005.5 | 80.8 | 88.3 | 405.6 | 0.6 | 0.3 | n/a | 382.3 | n/a | n/a | 8,547 | 2,137 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 6.0 | 9.7 | 0.3 | 1.8 | 6.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 3.2 | 0.0 | 0.3 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 2.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.3 | 46.1 | 0.3 | 0.2 | n/a | 7.2 | n/a | n/a | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.1 | 4.3 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 1,889.2 | 989.7 | 0.0 | 453.5 | 21,383.7 | 1,419.4 | 0.0 | 0.0 | n/a | 216.3 | n/a | n/a | 26,362 | 6,590 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 50.3 | 0.0 | 22.2 | 1,068.8 | 388.5 | 0.0 | 0.0 | n/a | 57.3 | n/a | n/a | 1,683 | 421 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.1 | 16.0 | 0.0 | 3.1 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 67 | 17 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | 57 | 14 |
| Water (g) | 298.1 | 98.0 | 0.8 | 1.1 | n/a | 0.1 | n/a | 387.2 | 409.7 | 355.1 | 214.4 | 208.3 | 11.9 | 96.4 | 113.0 | 9.0 | 3.7 | 1.9 | n/a | 5.2 | n/a | n/a | 2,214 | 553 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 1.0 | n/a | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.