Nutritional Facts: Torta De Elote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
3 tablespoons (43g)
butter
28 ounces (794g)
cream-style corn
1 cup (122g)
cornmeal
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
sugar
1/2 cup (122g)
whole milk
1 lb (456g)
monterey jack cheese
2 (90g)
anaheim chilies
Total 1 serving
Alanine (g) 3.8 0.0 1.3 0.7 0.0 0.0 n/a 0.1 3.1 0.1 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.0 0.6 0.5 0.0 0.0 n/a 0.1 4.2 0.1 10 1
Ash (g) 2.7 0.9 7.8 1.4 3.0 0.1 0.0 0.8 16.2 0.5 33 4
Aspartic acid (g) 6.2 0.0 1.0 0.7 0.0 0.0 n/a 0.3 7.2 0.3 16 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 10.2 23.8 7.3 0.7 5.1 0.0 137.9 3,400.4 16.2 3,635 454
Calories 467.6 305.4 572.0 441.6 0.0 2.9 8.1 74.4 1,700.2 36.0 3,608 451
Calories (kj) 1,957.2 1,277.6 2,391.4 1,848.3 0.0 12.1 34.0 311.1 7,119.9 150.3 15,102 1,888
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 144.0 93.8 0.0 0.7 2.1 5.9 3.1 8.5 258 32
Cholesterol (mg) 210.0 91.6 0.0 0.0 0.0 0.0 0.0 12.2 405.7 0.0 719 90
Copper (mg) 0.2 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.9 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.6 0.0 2 0
Dietary Fiber (g) 0.0 0.0 9.5 8.9 0.0 0.3 0.0 0.0 0.0 1.4 20 3
Folate (mcg) 14.0 1.3 357.5 30.5 0.0 0.2 0.0 6.1 82.0 20.7 512 64
Folate, DFE (mcg) 14.0 1.3 357.5 30.5 0.0 0.2 0.0 6.1 82.0 20.7 512 64
Folate, food (mcg) 14.0 1.3 357.5 30.5 0.0 0.2 0.0 6.1 82.0 20.7 512 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 10.5 0.1 2.7 1.9 0.0 0.0 n/a 0.8 27.3 0.2 43 5
Glycine (g) 3.4 0.0 0.5 0.4 0.0 0.0 n/a 0.1 1.9 0.1 6 1
Histidine (g) 2.2 0.0 0.4 0.3 0.0 0.0 n/a 0.1 3.9 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 3.0 4.2 0.0 0.1 0.0 0.0 3.3 1.1 15 2
Isoleucine (g) 3.7 0.0 0.6 0.4 0.0 0.0 n/a 0.2 6.9 0.1 12 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 6.2 n/a n/a 6 1
Leucine (g) 5.3 0.0 1.5 1.2 0.0 0.0 n/a 0.3 10.7 0.1 19 2
Lysine (g) 6.0 0.0 0.6 0.3 0.0 0.0 n/a 0.2 9.3 0.1 16 2
Magnesium (mg) 58.8 0.9 135.1 154.9 0.0 2.0 0.0 12.2 123.1 22.5 509 64
Maltose n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.5 0.6 0.0 0.1 0.0 0.0 0.1 0.2 2 0
Methionine (g) 1.9 0.0 0.3 0.2 0.0 0.0 n/a 0.1 2.9 0.0 5 1
Monounsaturated Fat (g) 7.0 9.0 1.0 1.2 0.0 0.0 0.0 1.0 39.9 0.0 59 7
Niacin (mg) 22.1 0.0 7.6 4.4 0.0 0.0 0.0 0.1 0.4 0.9 36 4
Pantothenic acid (mg) 2.7 0.0 1.4 0.5 0.0 0.0 0.0 0.5 1.0 0.1 6 1
Phenylalanine (g) 2.8 0.0 0.6 0.5 0.0 0.0 n/a 0.2 5.9 0.1 10 1
Phosphorus (mg) 537.6 10.2 405.2 294.0 0.0 1.8 0.0 102.5 2,023.8 41.4 3,417 427
Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 4.2 1.3 1.6 2.0 0.0 0.0 0.0 0.2 4.1 0.1 14 2
Potassium (mg) 641.2 10.2 1,064.6 350.1 0.2 15.3 0.0 161.0 369.2 306.0 2,918 365
Proline (g) 2.9 0.0 1.3 0.9 0.0 0.0 n/a 0.4 12.6 0.1 18 2
Protein (g) 70.0 0.4 13.8 9.9 0.0 0.1 0.0 3.8 111.6 1.8 211 26
Retinol (mcg) 33.6 285.8 0.0 0.0 0.0 0.0 0.0 54.9 875.2 0.0 1,250 156
Riboflavin (mg) 0.4 0.0 0.4 0.2 0.0 0.0 0.0 0.2 1.8 0.1 3 0
Saturated Fat (g) 5.1 21.9 0.5 0.6 0.0 0.0 0.0 2.3 86.9 0.0 117 15
Selenium (mcg) 68.9 0.4 3.2 18.9 0.0 0.1 0.0 4.5 66.1 0.5 163 20
Serine (g) 2.4 0.0 0.7 0.5 0.0 0.0 n/a 0.1 6.5 0.1 10 1
Sodium (mg) 210.0 304.2 2,264.3 42.7 1,162.7 0.2 0.0 52.5 2,443.2 6.3 6,486 811
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 21.1 n/a n/a 0.0 2.1 0.0 n/a n/a 23 3
Sugar n/a 0.0 25.7 0.8 0.0 0.0 2.1 6.2 2.3 4.6 42 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Threonine (g) 3.0 0.0 0.6 0.4 0.0 0.0 n/a 0.2 4.0 0.1 8 1
Tocopherol, alpha n/a 1.0 0.6 0.5 0.0 0.0 0.0 0.1 1.2 0.6 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 2.3 n/a 0.1 n/a 0.0 n/a n/a 3 0
Total Fat (g) 18.6 34.6 3.3 4.4 0.0 0.0 0.0 4.0 138.0 0.2 203 25
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.1 1.4 0.0 3 0
Tyrosine (g) 2.4 0.0 0.5 0.4 0.0 0.0 n/a 0.2 5.4 0.0 9 1
Valine (g) 3.5 0.0 0.8 0.5 0.0 0.0 n/a 0.2 7.5 0.1 13 2
Vitamin A, IU (IU) 114.8 1,064.6 587.9 261.1 0.0 6.3 0.0 197.6 3,505.3 1,061.1 6,799 850
Vitamin A, RAE (mcg) 33.6 291.4 31.8 13.4 0.0 0.3 0.0 56.1 902.5 53.1 1,382 173
Vitamin B-12 (mcg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.8 0.0 5 1
Vitamin B-6 (mg) 1.1 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.4 0.3 3 0
Vitamin C (mg) 0.0 0.0 36.5 0.0 0.0 0.0 0.0 0.0 0.0 218.3 255 32
Vitamin D n/a 25.6 0.0 0.0 0.0 0.0 0.0 62.2 100.3 0.0 188 24
Water (g) 188.7 6.8 625.5 12.5 0.0 0.1 0.0 107.5 186.9 79.0 1,207 151
Zinc (mg) 4.3 0.0 4.2 2.2 0.0 0.0 0.0 0.5 13.7 0.3 25 3

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