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Nutritional Facts: Thai Red Curry Shrimp and Calamari

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (357g)
large shrimp
12 ounces (361g)
squid rings
2 cups (452g)
coconut milk
1 cup (250g)
tomato puree
1/2 cup (75g)
red peppers
1/4 cup (72g)
soy sauce
3 tablespoons (45g)
white vinegar
2 tablespoons (0g)
Thai red curry paste
1 cup (82g)
eggplants
1 cup (160g)
onions
2 tablespoons (36g)
fish sauce
3 tablespoons (38g)
sugar
1 teaspoon (0g)
lime zest
8 (20g)
basil leaves
3 tablespoons (42g)
canola oil
Total 1 serving
Alanine (g) 3.0 3.4 0.5 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.8 4.1 1.5 0.1 0.0 0.3 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 11 2
Ash (g) 6.6 5.1 4.4 3.2 0.4 12.8 0.1 n/a 0.6 0.6 7.3 0.0 n/a 0.3 0.0 41 7
Aspartic acid (g) 5.4 5.4 0.9 0.5 0.2 0.6 0.0 n/a 0.1 0.1 n/a n/a n/a 0.1 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 173 29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 192.8 115.6 81.4 45.0 5.2 14.4 3.1 n/a 7.4 36.8 15.5 0.4 n/a 35.4 0.0 553 92
Calories 253.5 332.3 890.4 95.0 23.1 43.2 9.4 n/a 19.7 64.0 12.6 146.3 n/a 4.6 371.3 2,265 378
Calories (kj) 1,060.3 1,390.8 3,724.5 395.0 96.1 180.7 40.2 n/a 83.6 265.6 52.6 611.6 n/a 18.8 1,553.6 9,473 1,579
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 101 17
Carbohydrates (g) 3.2 11.1 12.7 22.5 4.5 4.0 0.4 n/a 4.7 14.9 1.3 37.8 n/a 0.5 0.0 118 20
Cholesterol (mg) 449.8 841.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,292 215
Copper (mg) 0.6 6.8 1.0 0.7 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 10 2
Cystine (g) 0.6 0.7 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 4.8 1.6 0.6 0.0 n/a 2.8 2.7 0.0 0.0 n/a 0.3 0.0 13 2
Folate (mcg) 67.8 18.1 63.3 27.5 34.3 13.0 0.0 n/a 18.0 30.4 18.4 0.0 n/a 13.6 0.0 304 51
Folate, DFE (mcg) 67.8 18.1 63.3 27.5 34.3 13.0 0.0 n/a 18.0 30.4 18.4 0.0 n/a 13.6 0.0 304 51
Folate, food (mcg) 67.8 18.1 63.3 27.5 34.3 13.0 0.0 n/a 18.0 30.4 18.4 0.0 n/a 13.6 0.0 304 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 6.0 1.7 n/a 0.1 n/a n/a 2.1 n/a 0.0 n/a 0.0 n/a 10 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 6.1 1.4 n/a 0.0 n/a n/a 3.2 n/a 0.0 n/a 0.0 n/a 11 2
Glutamic acid (g) 8.5 7.7 2.1 1.6 0.2 1.7 0.0 n/a 0.2 0.4 n/a n/a n/a 0.1 n/a 22 4
Glycine (g) 2.9 3.5 0.4 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7 1
Histidine (g) 1.1 1.1 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Iron (mg) 0.7 2.5 14.9 4.5 0.3 1.7 0.1 n/a 0.2 0.3 0.3 0.0 n/a 0.6 0.0 26 4
Isoleucine (g) 2.2 2.4 0.4 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.2 4.0 0.7 0.1 0.0 0.5 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 10 2
Lysine (g) 4.6 4.2 0.4 0.1 0.0 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 10 2
Magnesium (mg) 78.5 119.2 207.9 57.5 8.9 28.8 2.2 n/a 11.5 16.0 63.0 0.0 n/a 12.8 0.0 606 101
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 3.5 0.4 0.1 0.4 0.1 n/a 0.2 0.2 0.1 0.0 n/a 0.2 0.0 5 1
Methionine (g) 1.4 1.3 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.3 0.4 4.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 26.6 31 5
Niacin (mg) 6.3 7.9 2.9 3.7 0.7 2.8 0.0 n/a 0.5 0.2 0.8 0.0 n/a 0.2 0.0 26 4
Pantothenic acid (mg) 1.1 1.8 0.7 1.1 0.2 0.3 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 2.1 2.0 0.5 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 871.1 798.4 433.9 100.0 19.4 93.6 3.6 n/a 20.5 46.4 2.5 0.0 n/a 11.2 0.0 2,401 400
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 5.7 24.0 n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.5 1.9 1.1 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 11.8 16 3
Potassium (mg) 403.4 888.7 994.4 1,097.5 157.2 152.6 32.6 n/a 188.6 233.6 103.7 0.8 n/a 59.0 0.0 4,312 719
Proline (g) 2.2 2.3 0.4 0.1 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Protein (g) 48.6 56.3 9.1 4.1 0.7 7.6 0.0 n/a 0.8 1.8 1.8 0.0 n/a 0.6 0.0 131 22
Retinol (mcg) 192.8 36.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 230 38
Riboflavin (mg) 0.1 1.5 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.4 1.3 85.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 3.1 90 15
Selenium (mcg) 105.7 161.8 n/a 1.8 0.1 0.6 0.0 n/a 0.2 0.8 3.3 0.2 n/a 0.1 0.0 275 46
Serine (g) 2.0 2.5 0.5 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Sodium (mg) 2,020.6 158.9 58.8 70.0 3.0 4,021.9 2.2 n/a 1.6 6.4 2,826.4 0.4 n/a 0.8 0.0 9,171 1,529
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 37.7 n/a 0.0 n/a 39 7
Sugar (g) 0.0 0.0 n/a 12.1 3.1 1.2 0.2 n/a 1.9 6.8 1.3 37.7 n/a 0.1 0.0 64 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 1.9 2.4 0.3 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 4.7 4.3 n/a 4.9 1.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.2 7.3 23 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 1 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.6 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 11.5 13 2
Total Fat (g) 3.6 5.0 96.4 0.5 0.2 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0.1 42.0 148 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.6 0.6 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.8 1.8 0.3 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Valine (g) 2.3 2.5 0.6 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 642.6 119.2 0.0 1,275.0 2,332.6 0.0 0.0 n/a 22.1 3.2 4.3 0.0 n/a 1,055.0 0.0 5,454 909
Vitamin A, RAE (mcg) 192.8 36.1 0.0 65.0 117.0 0.0 0.0 n/a 0.8 0.0 1.4 0.0 n/a 52.8 0.0 466 78
Vitamin B-12 (mcg) 4.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 9 1
Vitamin B-6 (mg) 0.6 0.2 0.1 0.3 0.2 0.1 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 17.0 4.5 26.5 95.1 0.0 0.0 n/a 1.8 11.8 0.2 0.0 n/a 3.6 0.0 161 27
Vitamin D (IU) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Water (g) 296.3 283.8 329.4 219.7 68.7 47.5 41.9 n/a 75.8 142.6 25.6 0.0 n/a 18.4 0.0 1,550 258
Zinc (mg) 3.5 5.5 2.5 0.9 0.2 0.3 0.0 n/a 0.1 0.3 0.1 0.0 n/a 0.2 0.0 14 2

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