Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) ground turkey |
1 cup (108g) panko breadcrumbs |
2 (100g) eggs |
1 cup (160g) diced onions |
1 teaspoon (3g) minced garlic cloves |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 cups (490g) tomato sauce |
1 teaspoon (1g) dried oregano |
3 (357g) bell peppers |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | 0.6 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 12 | 2 |
| Ash (g) | 6.8 | 3.1 | 1.1 | 0.6 | 0.0 | 0.1 | 6.0 | 0.1 | 9.8 | 0.1 | 1.5 | 29 | 5 |
| Aspartic acid (g) | 12.9 | 0.8 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 197.6 | 56.0 | 36.8 | 5.1 | 14.9 | 1.4 | 5.1 | 63.7 | 16.0 | 35.7 | 562 | 94 |
| Calories | 1,007.9 | 426.6 | 143.0 | 64.0 | 4.2 | 4.6 | 0.0 | 2.9 | 117.6 | 2.7 | 71.4 | 1,845 | 307 |
| Calories (kj) | 4,208.6 | 1,785.2 | 599.0 | 265.6 | 17.4 | 19.3 | 0.0 | 12.1 | 490.0 | 11.1 | 299.9 | 7,708 | 1,285 |
| Carbohydrates (g) | 0.0 | 77.7 | 0.7 | 14.9 | 0.9 | 1.0 | 0.0 | 0.7 | 26.4 | 0.7 | 16.6 | 140 | 23 |
| Cholesterol (mg) | 469.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 140 |
| Copper (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 1.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 0.0 | 2.7 | 0.1 | 0.2 | 0.0 | 0.3 | 7.4 | 0.4 | 6.1 | 22 | 4 |
| Folate (mcg) | 47.7 | 115.6 | 47.0 | 30.4 | 0.1 | 2.1 | 0.0 | 0.2 | 53.9 | 2.4 | 35.7 | 335 | 56 |
| Folate, DFE (mcg) | 47.7 | 177.1 | 47.0 | 30.4 | 0.1 | 2.1 | 0.0 | 0.2 | 53.9 | 2.4 | 35.7 | 397 | 66 |
| Folate, food (mcg) | 47.7 | 27.0 | 47.0 | 30.4 | 0.1 | 2.1 | 0.0 | 0.2 | 53.9 | 2.4 | 35.7 | 246 | 41 |
| Folic acid (mcg) | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Fructose | n/a | 2.7 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 8.1 | 0.0 | 4.0 | 17 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 0.4 | 3.2 | n/a | n/a | n/a | 0.0 | 11.4 | 0.0 | 4.1 | 21 | 4 |
| Glutamic acid (g) | 21.4 | 4.5 | 1.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.7 | 32 | 5 |
| Glycine (g) | 7.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Histidine (g) | 4.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.4 | 5.2 | 1.8 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 5.0 | 0.4 | 1.2 | 22 | 4 |
| Isoleucine (g) | 6.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 11.0 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 14 | 2 |
| Lysine (g) | 12.0 | 0.5 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 14 | 2 |
| Magnesium (mg) | 156.6 | 46.4 | 12.0 | 16.0 | 0.7 | 3.4 | 0.1 | 2.0 | 78.4 | 2.7 | 35.7 | 354 | 59 |
| Maltose | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 3 | 0 |
| Methionine (g) | 3.9 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 17.9 | 1.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 45.9 | 7.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 1.7 | 60 | 10 |
| Pantothenic acid (mg) | 6.8 | 0.6 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 11 | 2 |
| Phenylalanine (g) | 5.2 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 7 | 1 |
| Phosphorus (mg) | 1,362.0 | 178.2 | 198.0 | 46.4 | 4.3 | 2.6 | 0.0 | 1.8 | 127.4 | 1.5 | 71.4 | 1,994 | 332 |
| Phytosterols | n/a | 8.6 | n/a | 24.0 | n/a | 1.4 | 0.0 | 1.1 | n/a | 2.0 | 32.1 | 69 | 12 |
| Polyunsaturated Fat (g) | 15.0 | 2.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 20 | 3 |
| Potassium (mg) | 1,614.0 | 211.7 | 138.0 | 233.6 | 11.2 | 10.3 | 0.5 | 15.3 | 1,621.9 | 12.6 | 624.8 | 4,494 | 749 |
| Proline (g) | 5.9 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Protein (g) | 133.9 | 14.4 | 12.6 | 1.8 | 0.2 | 0.1 | 0.0 | 0.1 | 6.5 | 0.1 | 3.1 | 173 | 29 |
| Retinol (mcg) | 136.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 49 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 13.8 | 1.3 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 19 | 3 |
| Selenium (mcg) | 149.1 | 27.2 | 30.7 | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 209 | 35 |
| Serine (g) | 5.7 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 8 | 1 |
| Sodium (mg) | 395.0 | 790.6 | 142.0 | 6.4 | 0.5 | 0.4 | 2,325.5 | 0.2 | 2,567.6 | 0.3 | 10.7 | 6,239 | 1,040 |
| Starch | n/a | 64.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 64 | 11 |
| Sucrose | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.4 | 3 | 1 |
| Sugar (g) | 0.0 | 6.7 | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 8.6 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 6.1 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 1.3 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 3 | 0 |
| Total Fat (g) | 52.2 | 5.7 | 9.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 69 | 12 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 6.2 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 449.5 | 0.0 | 540.0 | 3.2 | 0.3 | 39.5 | 0.0 | 6.3 | 2,121.7 | 17.0 | 1,320.9 | 4,498 | 750 |
| Vitamin A, RAE (mcg) | 136.2 | 0.0 | 160.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | 107.8 | 0.9 | 64.3 | 471 | 79 |
| Vitamin B-12 (mcg) | 6.8 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 0.9 | 0.2 | 0.0 | 0.0 | 34.3 | 0.0 | 287.0 | 334 | 56 |
| Vitamin D (IU) | 95.3 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 30 |
| Water (g) | 492.8 | 7.0 | 76.2 | 142.6 | 1.6 | 0.1 | 0.0 | 0.1 | 446.5 | 0.1 | 335.2 | 1,502 | 250 |
| Zinc (mg) | 16.0 | 1.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 21 | 3 |
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