Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) garlic |
150 ml (126g) curds |
3 (0g) cardamoms |
2 teaspoons (5g) cornflour |
1 teaspoon (2g) ginger paste |
1 (110g) onions |
150 ml (150g) cold water |
2 teaspoons (10g) tomato puree |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) ground cumin |
450 g (459g) lamb |
1 teaspoon (1g) coriander powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.0 | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7.0 | n/a | 8 | 4 |
| Ash (g) | 0.0 | 3.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.2 | 4.9 | 0.1 | 11 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 10.3 | n/a | 12 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.7 | 2.5 | 104.6 | n/a | 0.3 | 0.3 | 25.3 | 4.5 | 1.9 | n/a | 19.6 | 73.4 | 7.5 | 241 | 120 |
| Calories | 120.2 | 0.0 | 2.1 | 123.5 | n/a | 17.6 | 1.6 | 44.0 | 0.0 | 4.0 | n/a | 7.9 | 1,243.9 | 1.7 | 1,566 | 783 |
| Calories (kj) | 503.1 | 0.0 | 8.7 | 519.1 | n/a | 73.6 | 6.7 | 182.6 | 0.0 | 16.5 | n/a | 32.9 | 5,205.1 | 7.0 | 6,555 | 3,278 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 4.3 | n/a | 3.7 | 0.4 | 10.3 | 0.0 | 0.9 | n/a | 0.9 | 0.0 | 0.3 | 21 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 21.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 440.6 | 0.0 | 462 | 231 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 15.1 | n/a | 1.2 | 0.2 | 20.9 | 0.0 | 1.1 | n/a | 0.2 | 87.2 | 1.6 | 128 | 64 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 15.1 | n/a | 1.2 | 0.2 | 20.9 | 0.0 | 1.1 | n/a | 0.2 | 87.2 | 1.6 | 128 | 64 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 15.1 | n/a | 1.2 | 0.2 | 20.9 | 0.0 | 1.1 | n/a | 0.2 | 87.2 | 1.6 | 128 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 17.0 | n/a | 21 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 6 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 4 | 2 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.4 | 8.9 | 0.3 | 11 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 6 | 3 |
| Lactose | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.1 | n/a | 11 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.3 | n/a | 12 | 6 |
| Magnesium (mg) | 0.0 | 0.0 | 0.4 | 10.1 | n/a | 4.5 | 0.9 | 11.0 | 1.5 | 2.4 | n/a | 7.7 | 110.2 | 4.2 | 153 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 3 | 2 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 35.0 | 0.0 | 40 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 30.1 | 0.1 | 31 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.8 | n/a | 6 | 3 |
| Phosphorus (mg) | 0.0 | 0.0 | 2.1 | 200.3 | n/a | 13.3 | 0.7 | 31.9 | 0.0 | 4.2 | n/a | 10.5 | 885.9 | 2.9 | 1,152 | 576 |
| Phytosterols (mg) | 131.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 16.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | 150 | 75 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.9 | 0.0 | 14 | 7 |
| Potassium (mg) | 0.0 | 0.2 | 5.6 | 131.0 | n/a | 15.4 | 8.3 | 160.6 | 1.5 | 45.7 | n/a | 37.5 | 1,459.6 | 26.8 | 1,892 | 946 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.9 | n/a | 7 | 3 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 14.0 | n/a | 0.3 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.4 | 117.1 | 0.1 | 133 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 45 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.2 | 0.0 | 38 | 19 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 12.2 | n/a | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 124.8 | 0.2 | 139 | 69 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.4 | n/a | 5 | 3 |
| Sodium (mg) | 0.0 | 1,162.7 | 0.2 | 458.6 | n/a | 0.2 | 0.3 | 4.4 | 4.5 | 2.9 | n/a | 3.5 | 330.5 | 1.3 | 1,969 | 985 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 9 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.0 | 0.0 | 5.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 82.7 | 0.0 | 103 | 51 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 5 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.3 | n/a | 7 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.1 | 176.4 | n/a | 10.4 | 0.0 | 2.2 | 0.0 | 53.1 | n/a | 26.7 | 0.0 | 35.1 | 304 | 152 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 46.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 1.3 | n/a | 1.8 | 53 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 0.0 | 12 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 8.1 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 3.4 | 13 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Water (g) | 0.0 | 0.0 | 0.8 | 100.5 | n/a | 0.5 | 1.6 | 98.0 | 150.0 | 9.2 | n/a | 0.2 | 256.2 | 0.0 | 617 | 309 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 21.8 | 0.0 | 23 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.