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Nutritional Facts: True Caucasian Shashlik

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
leg of lamb
1 (110g)
onions
1 (3g)
garlic cloves
1 1/2 cups (374g)
pomegranate juice
1 to taste (0g)
salt
1 slice (25g)
bread
1/2 cup (109g)
oil
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 15.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 15 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 15.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 15 3
Ash (g) 13.3 0.4 0.0 1.8 n/a 0.5 0.0 n/a 16 3
Aspartic acid (g) 22.2 0.1 0.0 n/a n/a 0.1 0.0 n/a 22 4
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 25.3 5.4 41.1 n/a 37.8 0.0 n/a 218 36
Calories 2,735.2 44.0 4.5 201.7 n/a 66.5 963.6 n/a 4,015 669
Calories (kj) 11,444.3 182.6 18.7 851.6 n/a 278.3 4,031.9 n/a 16,807 2,801
Carbohydrates (g) 0.0 10.3 1.0 49.0 n/a 12.7 0.0 n/a 73 12
Cholesterol (mg) 911.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 912 152
Copper (mg) 1.6 0.0 0.0 0.1 n/a 0.1 0.0 n/a 2 0
Cystine (g) 3.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.9 0.1 0.4 n/a 0.6 0.0 n/a 3 0
Folate (mcg) 272.2 20.9 0.1 89.6 n/a 27.8 0.0 n/a 411 68
Folate, DFE (mcg) 272.2 20.9 0.1 89.6 n/a 42.8 0.0 n/a 426 71
Folate, food (mcg) 272.2 20.9 0.1 89.6 n/a 6.3 0.0 n/a 389 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 21.5 0.0 n/a 22 4
Fructose n/a 1.4 n/a 23.8 n/a 0.5 n/a n/a 26 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 23.5 n/a 0.3 n/a n/a 26 4
Glutamic acid (g) 36.7 0.3 0.0 n/a n/a 0.6 0.0 n/a 38 6
Glycine (g) 12.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 12 2
Histidine (g) 8.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 1
Iron (mg) 23.3 0.2 0.1 0.4 n/a 0.9 0.0 n/a 25 4
Isoleucine (g) 12.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 12 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 19.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 20 3
Lysine (g) 22.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 22 4
Magnesium (mg) 326.6 11.0 0.8 26.1 n/a 5.8 0.0 n/a 370 62
Maltose n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.4 n/a 0.1 n/a n/a 1 0
Methionine (g) 6.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 75.3 0.0 0.0 0.2 n/a 0.2 30.1 n/a 106 18
Niacin (mg) 84.6 0.1 0.0 0.9 n/a 1.1 0.0 n/a 87 14
Pantothenic acid (mg) 9.3 0.1 0.0 1.1 n/a 0.1 0.0 n/a 11 2
Phenylalanine (g) 10.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 10 2
Phosphorus (mg) 2,422.2 31.9 4.6 41.1 n/a 24.8 0.0 n/a 2,525 421
Phytosterols n/a 16.5 n/a n/a n/a 0.0 1,055.1 n/a 1,072 179
Polyunsaturated Fat (g) 14.7 0.0 0.0 0.2 n/a 0.3 59.6 n/a 75 12
Potassium (mg) 3,551.7 160.6 12.0 799.3 n/a 25.0 0.0 n/a 4,549 758
Proline (g) 10.6 0.0 0.0 n/a n/a 0.2 0.0 n/a 11 2
Protein (g) 252.8 1.2 0.2 0.6 n/a 1.9 0.0 n/a 257 43
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 3.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 3 1
Saturated Fat (g) 78.9 0.0 0.0 0.3 n/a 0.2 14.1 n/a 94 16
Selenium (mcg) 291.2 0.6 0.4 1.1 n/a 4.3 0.0 n/a 298 50
Serine (g) 9.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 10 2
Sodium (mg) 775.7 4.4 0.5 33.6 n/a 127.8 0.0 n/a 942 157
Starch n/a 0.0 n/a n/a n/a 10.2 n/a n/a 10 2
Sucrose n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar n/a 4.7 0.0 47.2 n/a 1.1 0.0 n/a 53 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.1 0.0 0.1 n/a 0.1 0.0 n/a 2 0
Threonine (g) 10.8 0.0 0.0 n/a n/a 0.1 0.0 n/a 11 2
Tocopherol, alpha (mg) 2.9 0.0 0.0 1.4 n/a 0.1 15.6 n/a 20 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 183.6 0.1 0.0 1.1 n/a 0.8 109.0 n/a 295 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 3.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 8.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 9 1
Valine (g) 13.6 0.0 0.0 n/a n/a 0.1 0.0 n/a 14 2
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 34.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 34 6
Vitamin B-6 (mg) 2.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 0.9 0.4 n/a 0.0 0.0 n/a 9 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 914.0 98.0 1.8 321.0 n/a 9.1 0.0 n/a 1,344 224
Zinc (mg) 47.6 0.2 0.0 0.3 n/a 0.2 0.0 n/a 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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