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    Nutritional Facts: True Caucasian Shashlik

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    leg of lamb
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 1/2 cups (374g)
    pomegranate juice
    1 to taste (0g)
    salt
    1 slice (25g)
    bread
    1/2 cup (109g)
    oil
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 15.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 15 3
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 15.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 15 3
    Ash (g) 13.3 0.4 0.0 1.8 n/a 0.5 0.0 n/a 16 3
    Aspartic acid (g) 22.2 0.1 0.0 n/a n/a 0.1 0.0 n/a 22 4
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 108.9 25.3 5.4 41.1 n/a 37.8 0.0 n/a 218 36
    Calories 2,735.2 44.0 4.5 201.7 n/a 66.5 963.6 n/a 4,015 669
    Calories (kj) 11,444.3 182.6 18.7 851.6 n/a 278.3 4,031.9 n/a 16,807 2,801
    Carbohydrates (g) 0.0 10.3 1.0 49.0 n/a 12.7 0.0 n/a 73 12
    Cholesterol (mg) 911.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 912 152
    Copper (mg) 1.6 0.0 0.0 0.1 n/a 0.1 0.0 n/a 2 0
    Cystine (g) 3.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 1.9 0.1 0.4 n/a 0.6 0.0 n/a 3 0
    Folate (mcg) 272.2 20.9 0.1 89.6 n/a 27.8 0.0 n/a 411 68
    Folate, DFE (mcg) 272.2 20.9 0.1 89.6 n/a 42.8 0.0 n/a 426 71
    Folate, food (mcg) 272.2 20.9 0.1 89.6 n/a 6.3 0.0 n/a 389 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 21.5 0.0 n/a 22 4
    Fructose n/a 1.4 n/a 23.8 n/a 0.5 n/a n/a 26 4
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 23.5 n/a 0.3 n/a n/a 26 4
    Glutamic acid (g) 36.7 0.3 0.0 n/a n/a 0.6 0.0 n/a 38 6
    Glycine (g) 12.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 12 2
    Histidine (g) 8.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 1
    Iron (mg) 23.3 0.2 0.1 0.4 n/a 0.9 0.0 n/a 25 4
    Isoleucine (g) 12.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 12 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 19.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 20 3
    Lysine (g) 22.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 22 4
    Magnesium (mg) 326.6 11.0 0.8 26.1 n/a 5.8 0.0 n/a 370 62
    Maltose n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.1 0.4 n/a 0.1 n/a n/a 1 0
    Methionine (g) 6.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 1
    Monounsaturated Fat (g) 75.3 0.0 0.0 0.2 n/a 0.2 30.1 n/a 106 18
    Niacin (mg) 84.6 0.1 0.0 0.9 n/a 1.1 0.0 n/a 87 14
    Pantothenic acid (mg) 9.3 0.1 0.0 1.1 n/a 0.1 0.0 n/a 11 2
    Phenylalanine (g) 10.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 10 2
    Phosphorus (mg) 2,422.2 31.9 4.6 41.1 n/a 24.8 0.0 n/a 2,525 421
    Phytosterols n/a 16.5 n/a n/a n/a 0.0 1,055.1 n/a 1,072 179
    Polyunsaturated Fat (g) 14.7 0.0 0.0 0.2 n/a 0.3 59.6 n/a 75 12
    Potassium (mg) 3,551.7 160.6 12.0 799.3 n/a 25.0 0.0 n/a 4,549 758
    Proline (g) 10.6 0.0 0.0 n/a n/a 0.2 0.0 n/a 11 2
    Protein (g) 252.8 1.2 0.2 0.6 n/a 1.9 0.0 n/a 257 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 3.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 3 1
    Saturated Fat (g) 78.9 0.0 0.0 0.3 n/a 0.2 14.1 n/a 94 16
    Selenium (mcg) 291.2 0.6 0.4 1.1 n/a 4.3 0.0 n/a 298 50
    Serine (g) 9.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 10 2
    Sodium (mg) 775.7 4.4 0.5 33.6 n/a 127.8 0.0 n/a 942 157
    Starch n/a 0.0 n/a n/a n/a 10.2 n/a n/a 10 2
    Sucrose n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar n/a 4.7 0.0 47.2 n/a 1.1 0.0 n/a 53 9
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.1 0.0 0.1 n/a 0.1 0.0 n/a 2 0
    Threonine (g) 10.8 0.0 0.0 n/a n/a 0.1 0.0 n/a 11 2
    Tocopherol, alpha (mg) 2.9 0.0 0.0 1.4 n/a 0.1 15.6 n/a 20 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 183.6 0.1 0.0 1.1 n/a 0.8 109.0 n/a 295 49
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Tryptophan (g) 3.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Tyrosine (g) 8.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 9 1
    Valine (g) 13.6 0.0 0.0 n/a n/a 0.1 0.0 n/a 14 2
    Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 34.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 34 6
    Vitamin B-6 (mg) 2.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 8.1 0.9 0.4 n/a 0.0 0.0 n/a 9 2
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 914.0 98.0 1.8 321.0 n/a 9.1 0.0 n/a 1,344 224
    Zinc (mg) 47.6 0.2 0.0 0.3 n/a 0.2 0.0 n/a 48 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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