Nutritional Facts: Tomato Basil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (246g)
tomatoes
1 cup (42g)
fresh basil leaves
1 clove (3g)
garlic
1 to taste (0g)
balsamic vinegar
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.2 0.6 0.0 n/a n/a n/a n/a 2 1
Aspartic acid (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 24.6 75.0 5.4 n/a n/a n/a n/a 105 53
Calories 44.3 9.8 4.5 n/a n/a n/a n/a 59 29
Calories (kj) 182.0 39.9 18.7 n/a n/a n/a n/a 241 120
Carbohydrates (g) 9.6 1.1 1.0 n/a n/a n/a n/a 12 6
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.1 0.2 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.0 0.7 0.1 n/a n/a n/a n/a 4 2
Folate (mcg) 36.9 28.8 0.1 n/a n/a n/a n/a 66 33
Folate, DFE (mcg) 36.9 28.8 0.1 n/a n/a n/a n/a 66 33
Folate, food (mcg) 36.9 28.8 0.1 n/a n/a n/a n/a 66 33
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 3.4 0.0 n/a n/a n/a n/a n/a 3 2
Galactose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.1 0.0 n/a n/a n/a n/a n/a 3 2
Glutamic acid (g) 1.1 0.1 0.0 n/a n/a n/a n/a 1 1
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.3 0.1 n/a n/a n/a n/a 2 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 27.1 27.1 0.8 n/a n/a n/a n/a 55 27
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.5 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 1.5 0.4 0.0 n/a n/a n/a n/a 2 1
Pantothenic acid (mg) 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 59.0 23.7 4.6 n/a n/a n/a n/a 87 44
Phytosterols (mg) 17.2 n/a n/a n/a n/a n/a n/a 17 9
Polyunsaturated Fat (g) 0.2 0.2 0.0 n/a n/a n/a n/a 0 0
Potassium (mg) 583.0 125.1 12.0 n/a n/a n/a n/a 720 360
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 2.2 1.3 0.2 n/a n/a n/a n/a 4 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Selenium (mcg) 0.0 0.1 0.4 n/a n/a n/a n/a 1 0
Serine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 12.3 1.7 0.5 n/a n/a n/a n/a 15 7
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 6.5 0.1 0.0 n/a n/a n/a n/a 7 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.3 0.0 n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.3 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,049.2 2,236.6 0.3 n/a n/a n/a n/a 4,286 2,143
Vitamin A, RAE (mcg) 103.3 111.9 0.0 n/a n/a n/a n/a 215 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 33.7 7.6 0.9 n/a n/a n/a n/a 42 21
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 232.5 39.0 1.8 n/a n/a n/a n/a 273 137
Zinc (mg) 0.4 0.3 0.0 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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