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Nutritional Facts: Skiers Swiss Cereal (Rainy Day Breakfast)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
1 teaspoon (2g)
orange zest
1/2 teaspoon (1g)
cinnamon
2 tablespoons (19g)
dried tart cherries
2 cups (492g)
skim milk
1 to taste (0g)
brown sugar
1 to taste (0g)
cream
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 n/a 0.0 n/a 0.7 n/a n/a 1 0
Ash (g) 1.4 0.0 0.0 0.1 4.3 n/a n/a 6 1
Aspartic acid (g) 1.0 n/a 0.0 n/a 1.5 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 42.1 3.2 13.1 3.0 703.6 n/a n/a 765 191
Calories 307.0 1.9 3.2 9.5 201.7 n/a n/a 523 131
Calories (kj) 1,284.7 8.1 13.5 39.7 836.4 n/a n/a 2,182 546
Carbohydrates (g) 54.8 0.5 1.1 2.3 27.4 n/a n/a 86 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.8 n/a n/a 10 2
Copper (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 8.2 0.2 0.7 0.3 0.0 n/a n/a 9 2
Folate (mcg) 25.9 0.6 0.1 1.5 29.5 n/a n/a 58 14
Folate, DFE (mcg) 25.9 0.6 0.1 1.5 29.5 n/a n/a 58 14
Folate, food (mcg) 25.9 0.6 0.1 1.5 29.5 n/a n/a 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 0.7 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.8 n/a n/a n/a 1 0
Glutamic acid (g) 2.3 n/a 0.0 n/a 4.1 n/a n/a 6 2
Glycine (g) 0.5 n/a 0.0 n/a 0.4 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.5 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.1 0.1 0.3 n/a n/a 4 1
Isoleucine (g) 0.4 n/a 0.0 n/a 1.2 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 n/a 1.9 n/a n/a 3 1
Lysine (g) 0.5 n/a 0.0 n/a 1.5 n/a n/a 2 1
Magnesium (mg) 111.8 0.4 0.8 1.7 78.7 n/a n/a 193 48
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 n/a 0.2 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.2 n/a 0.0 n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.3 n/a n/a 2 0
Niacin (mg) 0.9 0.0 0.0 0.1 0.5 n/a n/a 2 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 1.8 n/a n/a 3 1
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.9 n/a n/a 1 0
Phosphorus (mg) 332.1 0.4 0.8 2.8 551.0 n/a n/a 887 222
Phytosterols n/a 0.7 0.3 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 293.2 4.2 5.6 32.9 895.4 n/a n/a 1,231 308
Proline (g) 0.4 n/a 0.0 n/a 1.9 n/a n/a 2 1
Protein (g) 10.7 0.0 0.1 0.2 19.5 n/a n/a 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 300.1 n/a n/a 300 75
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.0 n/a n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.8 n/a n/a 2 0
Selenium (mcg) 23.4 0.0 0.0 0.0 11.8 n/a n/a 35 9
Serine (g) 0.6 n/a 0.0 n/a 1.1 n/a n/a 2 0
Sodium (mg) 4.9 0.1 0.1 0.6 290.3 n/a n/a 296 74
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a 47 12
Sucrose (g) 0.8 n/a 0.0 0.2 n/a n/a n/a 1 0
Sugar (g) 0.8 n/a 0.0 1.6 n/a n/a n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 5.3 0.0 0.0 0.1 1.2 n/a n/a 7 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.3 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.9 n/a n/a 1 0
Valine (g) 0.6 n/a 0.0 n/a 1.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 8.4 3.9 243.7 998.8 n/a n/a 1,255 314
Vitamin A, RAE (mcg) 0.0 0.4 0.2 12.2 300.1 n/a n/a 313 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.1 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 0.0 2.7 0.0 1.9 5.4 n/a n/a 10 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 196.8 n/a n/a 197 49
Water (g) 8.8 1.5 0.1 16.4 439.7 n/a n/a 466 117
Zinc (mg) 2.9 0.0 0.0 0.0 2.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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