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    Nutritional Facts: Skiers Swiss Cereal (Rainy Day Breakfast)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    rolled oats
    1 teaspoon (2g)
    orange zest
    1/2 teaspoon (1g)
    cinnamon
    2 tablespoons (19g)
    dried tart cherries
    2 cups (492g)
    skim milk
    1 to taste (0g)
    brown sugar
    1 to taste (0g)
    cream
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a 0.7 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.7 n/a 0.0 n/a 0.7 n/a n/a 1 0
    Ash (g) 1.4 0.0 0.0 0.1 4.3 n/a n/a 6 1
    Aspartic acid (g) 1.0 n/a 0.0 n/a 1.5 n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 42.1 3.2 13.1 3.0 703.6 n/a n/a 765 191
    Calories 307.0 1.9 3.2 9.5 201.7 n/a n/a 523 131
    Calories (kj) 1,284.7 8.1 13.5 39.7 836.4 n/a n/a 2,182 546
    Carbohydrates (g) 54.8 0.5 1.1 2.3 27.4 n/a n/a 86 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 9.8 n/a n/a 10 2
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.2 n/a n/a 1 0
    Dietary Fiber (g) 8.2 0.2 0.7 0.3 0.0 n/a n/a 9 2
    Folate (mcg) 25.9 0.6 0.1 1.5 29.5 n/a n/a 58 14
    Folate, DFE (mcg) 25.9 0.6 0.1 1.5 29.5 n/a n/a 58 14
    Folate, food (mcg) 25.9 0.6 0.1 1.5 29.5 n/a n/a 58 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.0 0.7 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.8 n/a n/a n/a 1 0
    Glutamic acid (g) 2.3 n/a 0.0 n/a 4.1 n/a n/a 6 2
    Glycine (g) 0.5 n/a 0.0 n/a 0.4 n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.5 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.1 0.1 0.3 n/a n/a 4 1
    Isoleucine (g) 0.4 n/a 0.0 n/a 1.2 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 n/a 0.0 n/a 1.9 n/a n/a 3 1
    Lysine (g) 0.5 n/a 0.0 n/a 1.5 n/a n/a 2 1
    Magnesium (mg) 111.8 0.4 0.8 1.7 78.7 n/a n/a 193 48
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.9 n/a 0.2 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.2 n/a 0.0 n/a 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.3 n/a n/a 2 0
    Niacin (mg) 0.9 0.0 0.0 0.1 0.5 n/a n/a 2 0
    Pantothenic acid (mg) 0.9 0.0 0.0 0.0 1.8 n/a n/a 3 1
    Phenylalanine (g) 0.5 n/a 0.0 n/a 0.9 n/a n/a 1 0
    Phosphorus (mg) 332.1 0.4 0.8 2.8 551.0 n/a n/a 887 222
    Phytosterols n/a 0.7 0.3 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Potassium (mg) 293.2 4.2 5.6 32.9 895.4 n/a n/a 1,231 308
    Proline (g) 0.4 n/a 0.0 n/a 1.9 n/a n/a 2 1
    Protein (g) 10.7 0.0 0.1 0.2 19.5 n/a n/a 30 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 300.1 n/a n/a 300 75
    Riboflavin (mg) 0.1 0.0 0.0 0.0 1.0 n/a n/a 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.8 n/a n/a 2 0
    Selenium (mcg) 23.4 0.0 0.0 0.0 11.8 n/a n/a 35 9
    Serine (g) 0.6 n/a 0.0 n/a 1.1 n/a n/a 2 0
    Sodium (mg) 4.9 0.1 0.1 0.6 290.3 n/a n/a 296 74
    Starch (g) 46.9 n/a n/a n/a n/a n/a n/a 47 12
    Sucrose (g) 0.8 n/a 0.0 0.2 n/a n/a n/a 1 0
    Sugar (g) 0.8 n/a 0.0 1.6 n/a n/a n/a 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Threonine (g) 0.3 n/a 0.0 n/a 0.9 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 5.3 0.0 0.0 0.1 1.2 n/a n/a 7 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 0.9 n/a n/a 1 0
    Valine (g) 0.6 n/a 0.0 n/a 1.3 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 8.4 3.9 243.7 998.8 n/a n/a 1,255 314
    Vitamin A, RAE (mcg) 0.0 0.4 0.2 12.2 300.1 n/a n/a 313 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.1 n/a n/a 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Vitamin C (mg) 0.0 2.7 0.0 1.9 5.4 n/a n/a 10 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 196.8 n/a n/a 197 49
    Water (g) 8.8 1.5 0.1 16.4 439.7 n/a n/a 466 117
    Zinc (mg) 2.9 0.0 0.0 0.0 2.2 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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