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Nutritional Facts: Vegan Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (135g)
pine nuts
1/3 cup (72g)
olive oil
1/3 cup (64g)
nutritional yeast
1 1/2 cups (65g)
fresh basil
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 0.9 0.0 1.5 0.1 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 1.3 0.1 0.0 0.0 0.1 5 1
Ash (g) 3.5 0.0 3.6 1.0 4.5 0.1 0.1 13 3
Aspartic acid (g) 1.8 0.0 2.7 0.2 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 0.7 19.2 114.8 1.1 5.1 16.3 179 45
Calories 908.6 635.8 207.8 14.9 0.0 2.9 13.4 1,783 446
Calories (kj) 3,801.6 2,660.6 870.2 61.0 0.0 12.1 56.1 7,462 1,865
Carbohydrates (g) 17.7 0.0 26.4 1.7 0.0 0.7 3.0 49 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.8 0.0 0.3 0.2 0.0 0.0 0.0 2 1
Cystine (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.0 0.0 17.2 1.0 0.0 0.3 0.2 24 6
Folate (mcg) 45.9 0.0 1,496.1 44.1 0.0 0.2 0.3 1,587 397
Folate, DFE (mcg) 45.9 0.0 1,496.1 44.1 0.0 0.2 0.3 1,587 397
Folate, food (mcg) 45.9 0.0 1,496.1 44.1 0.0 0.2 0.3 1,587 397
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 4.0 0.0 4.1 0.2 0.0 0.0 0.1 8 2
Glycine (g) 0.9 0.0 1.2 0.1 0.0 0.0 0.0 2 1
Histidine (g) 0.5 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.5 0.4 1.4 2.1 0.0 0.1 0.2 12 3
Isoleucine (g) 0.7 0.0 1.2 0.1 0.0 0.0 0.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 1.9 0.1 0.0 0.0 0.0 3 1
Lysine (g) 0.7 0.0 2.1 0.1 0.0 0.0 0.0 3 1
Magnesium (mg) 338.9 0.0 34.5 41.5 0.0 2.0 2.3 419 105
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 11.9 0.0 0.2 0.7 0.0 0.1 0.2 13 3
Methionine (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 25.3 52.5 2.8 0.1 0.0 0.0 0.0 81 20
Niacin (mg) 5.9 0.0 25.7 0.6 0.0 0.0 0.1 32 8
Pantothenic acid (mg) 0.4 0.0 8.6 0.1 0.0 0.0 0.1 9 2
Phenylalanine (g) 0.7 0.0 1.1 0.1 0.0 0.0 0.0 2 0
Phosphorus (mg) 776.3 0.0 407.3 36.3 0.0 1.8 13.8 1,235 309
Phytosterols (mg) 190.4 159.0 n/a n/a 0.0 1.1 n/a 350 88
Polyunsaturated Fat (g) 46.0 7.6 0.0 0.3 0.0 0.0 0.0 54 13
Potassium (mg) 806.0 0.7 610.6 191.4 0.4 15.3 36.1 1,660 415
Proline (g) 0.9 0.0 1.1 0.1 0.0 0.0 0.0 2 1
Protein (g) 18.5 0.0 25.9 2.0 0.0 0.1 0.6 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 2.6 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 6.6 9.9 0.6 0.0 0.0 0.0 0.0 17 4
Selenium (mcg) 0.9 0.0 5.1 0.2 0.0 0.1 1.3 8 2
Serine (g) 1.1 0.0 1.3 0.1 0.0 0.0 0.0 2 1
Sodium (mg) 2.7 1.4 32.6 2.6 1,744.1 0.2 1.5 1,785 446
Starch (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 4.7 n/a n/a 0.0 n/a 0.0 n/a 5 1
Sugar (g) 4.8 0.0 0.0 0.2 0.0 0.0 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 7.0 0.0 0.0 0.0 0.0 8 2
Threonine (g) 0.5 0.0 1.3 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 12.6 10.3 0.0 0.5 0.0 0.0 0.0 23 6
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 15.1 0.6 n/a 0.1 n/a 0.1 n/a 16 4
Total Fat (g) 92.3 71.9 4.9 0.4 0.0 0.0 0.0 170 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.0 1.5 0.1 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 39.2 0.0 0.0 3,422.0 0.0 6.3 0.8 3,468 867
Vitamin A, RAE (mcg) 1.4 0.0 0.0 171.3 0.0 0.3 0.0 173 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 1.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.1 0.0 0.2 11.7 0.0 0.0 2.8 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.1 0.0 3.2 59.7 0.0 0.1 5.3 71 18
Zinc (mg) 8.7 0.0 5.1 0.5 0.0 0.0 0.1 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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