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    Nutritional Facts: Vegan Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (135g)
    pine nuts
    1/3 cup (72g)
    olive oil
    1/3 cup (64g)
    nutritional yeast
    1 1/2 cups (65g)
    fresh basil
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    black pepper
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.9 0.0 1.5 0.1 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.0 1.3 0.1 0.0 0.0 0.1 5 1
    Ash (g) 3.5 0.0 3.6 1.0 4.5 0.1 0.1 13 3
    Aspartic acid (g) 1.8 0.0 2.7 0.2 0.0 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.6 0.7 19.2 114.8 1.1 5.1 16.3 179 45
    Calories 908.6 635.8 207.8 14.9 0.0 2.9 13.4 1,783 446
    Calories (kj) 3,801.6 2,660.6 870.2 61.0 0.0 12.1 56.1 7,462 1,865
    Carbohydrates (g) 17.7 0.0 26.4 1.7 0.0 0.7 3.0 49 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.8 0.0 0.3 0.2 0.0 0.0 0.0 2 1
    Cystine (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 5.0 0.0 17.2 1.0 0.0 0.3 0.2 24 6
    Folate (mcg) 45.9 0.0 1,496.1 44.1 0.0 0.2 0.3 1,587 397
    Folate, DFE (mcg) 45.9 0.0 1,496.1 44.1 0.0 0.2 0.3 1,587 397
    Folate, food (mcg) 45.9 0.0 1,496.1 44.1 0.0 0.2 0.3 1,587 397
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 4.0 0.0 4.1 0.2 0.0 0.0 0.1 8 2
    Glycine (g) 0.9 0.0 1.2 0.1 0.0 0.0 0.0 2 1
    Histidine (g) 0.5 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.5 0.4 1.4 2.1 0.0 0.1 0.2 12 3
    Isoleucine (g) 0.7 0.0 1.2 0.1 0.0 0.0 0.0 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 0.0 1.9 0.1 0.0 0.0 0.0 3 1
    Lysine (g) 0.7 0.0 2.1 0.1 0.0 0.0 0.0 3 1
    Magnesium (mg) 338.9 0.0 34.5 41.5 0.0 2.0 2.3 419 105
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 11.9 0.0 0.2 0.7 0.0 0.1 0.2 13 3
    Methionine (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 25.3 52.5 2.8 0.1 0.0 0.0 0.0 81 20
    Niacin (mg) 5.9 0.0 25.7 0.6 0.0 0.0 0.1 32 8
    Pantothenic acid (mg) 0.4 0.0 8.6 0.1 0.0 0.0 0.1 9 2
    Phenylalanine (g) 0.7 0.0 1.1 0.1 0.0 0.0 0.0 2 0
    Phosphorus (mg) 776.3 0.0 407.3 36.3 0.0 1.8 13.8 1,235 309
    Phytosterols (mg) 190.4 159.0 n/a n/a 0.0 1.1 n/a 350 88
    Polyunsaturated Fat (g) 46.0 7.6 0.0 0.3 0.0 0.0 0.0 54 13
    Potassium (mg) 806.0 0.7 610.6 191.4 0.4 15.3 36.1 1,660 415
    Proline (g) 0.9 0.0 1.1 0.1 0.0 0.0 0.0 2 1
    Protein (g) 18.5 0.0 25.9 2.0 0.0 0.1 0.6 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 2.6 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 6.6 9.9 0.6 0.0 0.0 0.0 0.0 17 4
    Selenium (mcg) 0.9 0.0 5.1 0.2 0.0 0.1 1.3 8 2
    Serine (g) 1.1 0.0 1.3 0.1 0.0 0.0 0.0 2 1
    Sodium (mg) 2.7 1.4 32.6 2.6 1,744.1 0.2 1.5 1,785 446
    Starch (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 4.7 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Sugar (g) 4.8 0.0 0.0 0.2 0.0 0.0 0.1 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 7.0 0.0 0.0 0.0 0.0 8 2
    Threonine (g) 0.5 0.0 1.3 0.1 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 12.6 10.3 0.0 0.5 0.0 0.0 0.0 23 6
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 15.1 0.6 n/a 0.1 n/a 0.1 n/a 16 4
    Total Fat (g) 92.3 71.9 4.9 0.4 0.0 0.0 0.0 170 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.7 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.9 0.0 1.5 0.1 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 39.2 0.0 0.0 3,422.0 0.0 6.3 0.8 3,468 867
    Vitamin A, RAE (mcg) 1.4 0.0 0.0 171.3 0.0 0.3 0.0 173 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 1.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 1.1 0.0 0.2 11.7 0.0 0.0 2.8 16 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.1 0.0 3.2 59.7 0.0 0.1 5.3 71 18
    Zinc (mg) 8.7 0.0 5.1 0.5 0.0 0.0 0.1 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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