Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (12g) active dry yeast |
1/3 cup (79g) warm water |
2 1/2 cups (313g) flour |
1 cup (120g) whole wheat flour |
1/4 cup (55g) brown sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/2 cup (113g) margarine |
2 1/2 tablespoons (18g) ground flax seeds |
4 tablespoons (58g) water |
1/2 cup (0g) almond milk |
1/2 teaspoon (2g) almond extract |
1/2 cup (48g) ground almonds |
3 tablespoons (41g) brown sugar |
2 tablespoons (25g) sugar |
1/2 teaspoon (1g) allspice |
2 tablespoons (28g) margarine |
1 to taste (0g) almond milk |
1 to taste (0g) coarse sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 1.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.7 | 0.1 | 1.5 | 1.9 | 0.2 | 3.0 | 0.0 | 2.3 | 0.7 | 0.1 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 13 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 1.4 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.7 | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 2.4 | 46.9 | 40.8 | 45.7 | 0.7 | 2.0 | 33.8 | 44.6 | 1.7 | n/a | 0.2 | 125.4 | 34.4 | 0.3 | 6.6 | 8.5 | n/a | n/a | 398 | 33 |
| Calories | 39.0 | 0.0 | 1,137.5 | 408.0 | 209.0 | 0.0 | 5.8 | 811.0 | 93.5 | 0.0 | n/a | 6.0 | 273.1 | 157.3 | 97.5 | 2.6 | 202.8 | n/a | n/a | 3,443 | 287 |
| Calories (kj) | 163.3 | 0.0 | 4,759.4 | 1,708.8 | 874.5 | 0.0 | 24.2 | 3,391.9 | 391.0 | 0.0 | n/a | 25.3 | 1,143.8 | 658.3 | 407.7 | 11.0 | 848.0 | n/a | n/a | 14,407 | 1,201 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 4.9 | 0.0 | 238.5 | 86.4 | 53.9 | 0.0 | 0.5 | 1.0 | 5.1 | 0.0 | n/a | 0.3 | 10.3 | 40.6 | 25.2 | 0.7 | 0.3 | n/a | n/a | 468 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 8.4 | 12.8 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 36 | 3 |
| Folate (mcg) | 280.8 | 0.0 | 571.9 | 52.8 | 0.6 | 0.0 | 0.8 | 1.1 | 15.2 | 0.0 | n/a | 0.0 | 23.8 | 0.4 | 0.0 | 0.4 | 0.3 | n/a | n/a | 948 | 79 |
| Folate, DFE (mcg) | 280.8 | 0.0 | 909.4 | 52.8 | 0.6 | 0.0 | 0.8 | 1.1 | 15.2 | 0.0 | n/a | 0.0 | 23.8 | 0.4 | 0.0 | 0.4 | 0.3 | n/a | n/a | 1,286 | 107 |
| Folate, food (mcg) | 280.8 | 0.0 | 90.6 | 52.8 | 0.6 | 0.0 | 0.8 | 1.1 | 15.2 | 0.0 | n/a | 0.0 | 23.8 | 0.4 | 0.0 | 0.4 | 0.3 | n/a | n/a | 467 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 481 | 40 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 10.9 | 5.2 | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 21 | 2 |
| Glycine (g) | 0.2 | n/a | 1.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 14.5 | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 23 | 2 |
| Isoleucine (g) | 0.2 | n/a | 1.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 2.2 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.4 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 6.5 | 0.8 | 68.8 | 164.4 | 5.0 | 0.0 | 2.0 | 3.4 | 68.6 | 0.6 | n/a | 0.3 | 127.3 | 3.7 | 0.0 | 1.4 | 0.8 | n/a | n/a | 453 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.1 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 44.3 | 1.3 | 0.0 | n/a | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | n/a | 73 | 6 |
| Niacin (mg) | 4.8 | 0.0 | 18.5 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 1.4 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 1.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 76.4 | 0.0 | 337.5 | 428.4 | 2.2 | 0.0 | 2.3 | 25.9 | 112.4 | 0.0 | n/a | 0.1 | 229.9 | 1.7 | 0.0 | 1.1 | 6.5 | n/a | n/a | 1,224 | 102 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 41.2 | n/a | n/a | 207 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 23.6 | 5.0 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 43 | 4 |
| Potassium (mg) | 114.6 | 0.8 | 334.4 | 435.6 | 73.2 | 0.2 | 3.9 | 47.4 | 142.3 | 0.6 | n/a | 3.1 | 334.9 | 55.1 | 0.5 | 10.5 | 11.8 | n/a | n/a | 1,569 | 131 |
| Proline (g) | 0.2 | n/a | 3.7 | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 4.9 | 0.0 | 32.3 | 15.9 | 0.1 | 0.0 | 0.1 | 1.0 | 3.2 | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 68 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | n/a | n/a | 1,083 | 90 |
| Riboflavin (mg) | 0.5 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.3 | 18.8 | 0.6 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 27 | 2 |
| Selenium (mcg) | 0.9 | 0.0 | 105.9 | 74.2 | 0.7 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 188 | 16 |
| Serine (g) | 0.2 | n/a | 1.6 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.1 | 2.4 | 6.3 | 2.4 | 15.4 | 1,162.7 | 0.2 | 1,063.7 | 5.3 | 1.7 | n/a | 0.2 | 0.5 | 11.6 | 0.3 | 0.8 | 265.9 | n/a | n/a | 2,545 | 212 |
| Starch | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | 52.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.7 | 39.1 | 25.1 | n/a | n/a | n/a | n/a | 119 | 10 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 0.5 | 53.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 1.8 | 40.2 | 25.1 | n/a | 0.0 | n/a | n/a | 123 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Threonine (g) | 0.2 | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 18 | 1 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.2 | 2.3 | n/a | n/a | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.9 | 0.0 | 3.1 | 3.0 | 0.0 | 0.0 | 0.4 | 90.8 | 7.4 | 0.0 | n/a | 0.0 | 23.5 | 0.0 | 0.0 | 0.1 | 22.7 | n/a | n/a | 152 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | n/a | 1.3 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 1.1 | 4,034.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 5.4 | 1,008.7 | n/a | n/a | 5,061 | 422 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 923.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 231.0 | n/a | n/a | 1,155 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.6 | 78.8 | 37.3 | 12.9 | 0.7 | 0.0 | 0.1 | 17.7 | 1.2 | 58.0 | n/a | 1.1 | 2.2 | 0.6 | 0.0 | 0.1 | 4.4 | n/a | n/a | 216 | 18 |
| Zinc (mg) | 1.0 | 0.0 | 2.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
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