Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) crabmeat |
1 cup (113g) cheddar cheese |
1 (201g) avocados |
1 medium (123g) tomatoes |
6 slices (48g) bacon |
3 slices (21g) lemons |
3 slices (0g) limes |
2 teaspoons (1g) cilantro |
1 teaspoon (5g) Tabasco sauce |
1 teaspoon (3g) red peppers |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.8 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 1.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 4 |
| Ash (g) | 6.1 | 4.4 | 3.2 | 0.6 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 16 | 8 |
| Aspartic acid (g) | 6.4 | 1.8 | 0.5 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 5 |
| Beta-sitosterol | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 153 | 76 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 156.4 | 814.7 | 24.1 | 12.3 | 2.9 | 5.5 | n/a | 0.4 | 0.6 | 0.2 | 1,017 | 509 |
| Calories | 285.6 | 455.4 | 321.6 | 22.1 | 219.8 | 6.1 | n/a | 0.2 | 0.6 | 1.0 | 1,312 | 656 |
| Calories (kj) | 1,193.4 | 1,902.9 | 1,346.7 | 91.0 | 920.6 | 25.4 | n/a | 0.6 | 2.4 | 4.0 | 5,487 | 2,744 |
| Campesterol | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 0.0 | 1.4 | 17.1 | 4.8 | 0.3 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 26 | 13 |
| Cholesterol (mg) | 142.8 | 118.7 | 0.0 | 0.0 | 32.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 294 | 147 |
| Copper (mg) | 3.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Cystine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.5 | 1.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 16 | 8 |
| Folate (mcg) | 149.6 | 20.3 | 162.8 | 18.5 | 1.0 | 2.3 | n/a | 0.4 | 0.0 | 1.4 | 356 | 178 |
| Folate, DFE (mcg) | 149.6 | 20.3 | 162.8 | 18.5 | 1.0 | 2.3 | n/a | 0.4 | 0.1 | 1.4 | 356 | 178 |
| Folate, food (mcg) | 149.6 | 20.3 | 162.8 | 18.5 | 1.0 | 2.3 | n/a | 0.4 | 0.0 | 1.4 | 356 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Galactose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Glutamic acid (g) | 10.6 | 6.9 | 0.6 | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 19 | 10 |
| Glycine (g) | 3.8 | 0.5 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Histidine (g) | 1.3 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.8 | 1.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Isoleucine (g) | 3.0 | 1.7 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Lactose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.9 | 2.7 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Lysine (g) | 5.4 | 2.3 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 4 |
| Magnesium (mg) | 166.6 | 31.6 | 58.3 | 13.5 | 5.8 | 1.7 | n/a | 0.2 | 0.6 | 0.4 | 279 | 139 |
| Maltose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.8 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 10.6 | 19.7 | 0.0 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40 | 20 |
| Niacin (mg) | 3.7 | 0.1 | 3.5 | 0.7 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.5 | 2.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 2.6 | 1.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Phosphorus (mg) | 744.6 | 578.6 | 104.5 | 29.5 | 90.2 | 3.4 | n/a | 0.3 | 1.1 | 0.8 | 1,553 | 777 |
| Phytosterols | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 1.1 | 3.7 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Potassium (mg) | 693.6 | 110.7 | 974.9 | 291.5 | 99.8 | 29.0 | n/a | 3.5 | 6.0 | 6.5 | 2,216 | 1,108 |
| Proline (g) | 2.1 | 3.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Protein (g) | 62.2 | 28.1 | 4.0 | 1.1 | 5.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 101 | 51 |
| Retinol (mcg) | 23.8 | 291.5 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 321 | 160 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 23.8 | 4.3 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 18 |
| Selenium (mcg) | 123.8 | 15.7 | 0.8 | 0.0 | 9.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 150 | 75 |
| Serine (g) | 2.4 | 1.6 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 2,842.4 | 701.7 | 14.1 | 6.2 | 399.8 | 0.4 | n/a | 0.3 | 29.8 | 0.1 | 3,995 | 1,997 |
| Starch | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Sucrose | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.6 | 1.3 | 3.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha | n/a | 0.3 | 4.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.0 | 37.4 | 29.5 | 0.2 | 21.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 91 | 45 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.1 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Valine (g) | 2.9 | 1.9 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Vitamin A, IU (IU) | 81.6 | 1,132.3 | 293.5 | 1,024.6 | 17.8 | 4.6 | n/a | 45.0 | 77.1 | 97.1 | 2,773 | 1,387 |
| Vitamin A, RAE (mcg) | 23.8 | 299.5 | 14.1 | 51.7 | 5.3 | 0.2 | n/a | 2.2 | 3.9 | 4.9 | 405 | 203 |
| Vitamin B-12 (mcg) | 30.6 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 16 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 23.8 | 0.0 | 20.1 | 16.9 | 0.0 | 11.1 | n/a | 0.2 | 0.2 | 4.0 | 76 | 38 |
| Vitamin D | n/a | 27.1 | 0.0 | 0.0 | 30.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 57 | 29 |
| Water (g) | 270.5 | 41.5 | 147.2 | 116.3 | 19.3 | 18.7 | n/a | 0.6 | 4.5 | 2.9 | 621 | 311 |
| Zinc (mg) | 20.2 | 3.5 | 1.3 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.