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    Nutritional Facts: Salmon With Puff Pastry and Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 1/3 ounces (491g)
    puff pastry
    4 pieces (0g)
    salmon
    1/4 cup (23g)
    sliced almonds
    1/4 cup (0g)
    pesto sauce
    2 (246g)
    tomatoes
    Total 1 serving
    Alanine (g) 1.1 n/a 0.2 n/a 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 n/a 0.6 n/a 0.1 2 0
    Ash (g) 4.9 n/a 0.7 n/a 1.2 7 2
    Aspartic acid (g) 1.5 n/a 0.7 n/a 0.3 2 1
    Beta-sitosterol n/a n/a 30.4 n/a n/a 30 8
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 49.1 n/a 60.7 n/a 24.6 134 34
    Calories 2,707.2 n/a 132.3 n/a 44.3 2,884 721
    Calories (kj) 11,324.9 n/a 553.8 n/a 182.0 12,061 3,015
    Campesterol n/a n/a 1.2 n/a n/a 1 0
    Carbohydrates (g) 221.6 n/a 5.0 n/a 9.6 236 59
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.6 n/a 0.2 n/a 0.1 1 0
    Cystine (g) 0.8 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.4 n/a 2.8 n/a 3.0 13 3
    Folate (mcg) 383.2 n/a 11.5 n/a 36.9 432 108
    Folate, DFE (mcg) 609.2 n/a 11.5 n/a 36.9 658 164
    Folate, food (mcg) 63.9 n/a 11.5 n/a 36.9 112 28
    Folic acid (mcg) 319.4 n/a 0.0 n/a 0.0 319 80
    Fructose n/a n/a 0.0 n/a 3.4 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 3.1 3 1
    Glutamic acid (g) 12.6 n/a 1.6 n/a 1.1 15 4
    Glycine (g) 1.2 n/a 0.3 n/a 0.0 2 0
    Histidine (g) 0.8 n/a 0.1 n/a 0.0 1 0
    Iron (mg) 12.6 n/a 0.9 n/a 0.7 14 4
    Isoleucine (g) 1.3 n/a 0.2 n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.5 n/a 0.3 n/a 0.1 3 1
    Lysine (g) 0.7 n/a 0.1 n/a 0.1 1 0
    Magnesium (mg) 78.6 n/a 61.6 n/a 27.1 167 42
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.4 n/a 0.5 n/a 0.3 3 1
    Methionine (g) 0.6 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 106.1 n/a 7.1 n/a 0.1 113 28
    Niacin (mg) 20.5 n/a 0.8 n/a 1.5 23 6
    Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.2 0 0
    Phenylalanine (g) 1.8 n/a 0.3 n/a 0.1 2 1
    Phosphorus (mg) 294.8 n/a 111.3 n/a 59.0 465 116
    Phytosterols n/a n/a n/a n/a 17.2 17 4
    Polyunsaturated Fat (g) 24.0 n/a 2.8 n/a 0.2 27 7
    Potassium (mg) 299.7 n/a 162.2 n/a 583.0 1,045 261
    Proline (g) 4.2 n/a 0.2 n/a 0.0 5 1
    Protein (g) 35.9 n/a 4.9 n/a 2.2 43 11
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.4 n/a 0.2 n/a 0.0 2 0
    Saturated Fat (g) 47.4 n/a 0.9 n/a 0.1 48 12
    Selenium (mcg) 118.9 n/a 0.6 n/a 0.0 119 30
    Serine (g) 1.7 n/a 0.2 n/a 0.1 2 1
    Sodium (mg) 1,223.4 n/a 0.2 n/a 12.3 1,236 309
    Starch n/a n/a 0.2 n/a 0.0 0 0
    Stigmasterol n/a n/a 0.9 n/a n/a 1 0
    Sucrose n/a n/a 0.8 n/a 0.0 1 0
    Sugar (g) 3.6 n/a 0.9 n/a 6.5 11 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 n/a 0.0 n/a 0.1 2 1
    Threonine (g) 1.0 n/a 0.1 n/a 0.1 1 0
    Tocopherol, alpha (mg) 2.7 n/a 6.0 n/a 1.3 10 3
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.3 0 0
    Total Fat (g) 187.2 n/a 11.4 n/a 0.5 199 50
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.0 n/a 0.1 n/a 0.0 1 0
    Valine (g) 1.5 n/a 0.2 n/a 0.0 2 0
    Vitamin A, IU (IU) 4.9 n/a 0.2 n/a 2,049.2 2,054 514
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 103.3 103 26
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.2 0 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a 33.7 34 8
    Vitamin D n/a n/a 0.0 n/a 0.0 0 0
    Water (g) 41.8 n/a 1.1 n/a 232.5 275 69
    Zinc (mg) 2.6 n/a 0.7 n/a 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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