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Nutritional Facts: Salmon With Puff Pastry and Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 1/3 ounces (491g)
puff pastry
4 pieces (0g)
salmon
1/4 cup (23g)
sliced almonds
1/4 cup (0g)
pesto sauce
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 1.1 n/a 0.2 n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a 0.6 n/a 0.1 2 0
Ash (g) 4.9 n/a 0.7 n/a 1.2 7 2
Aspartic acid (g) 1.5 n/a 0.7 n/a 0.3 2 1
Beta-sitosterol n/a n/a 30.4 n/a n/a 30 8
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 49.1 n/a 60.7 n/a 24.6 134 34
Calories 2,707.2 n/a 132.3 n/a 44.3 2,884 721
Calories (kj) 11,324.9 n/a 553.8 n/a 182.0 12,061 3,015
Campesterol n/a n/a 1.2 n/a n/a 1 0
Carbohydrates (g) 221.6 n/a 5.0 n/a 9.6 236 59
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.6 n/a 0.2 n/a 0.1 1 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.4 n/a 2.8 n/a 3.0 13 3
Folate (mcg) 383.2 n/a 11.5 n/a 36.9 432 108
Folate, DFE (mcg) 609.2 n/a 11.5 n/a 36.9 658 164
Folate, food (mcg) 63.9 n/a 11.5 n/a 36.9 112 28
Folic acid (mcg) 319.4 n/a 0.0 n/a 0.0 319 80
Fructose n/a n/a 0.0 n/a 3.4 3 1
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 3.1 3 1
Glutamic acid (g) 12.6 n/a 1.6 n/a 1.1 15 4
Glycine (g) 1.2 n/a 0.3 n/a 0.0 2 0
Histidine (g) 0.8 n/a 0.1 n/a 0.0 1 0
Iron (mg) 12.6 n/a 0.9 n/a 0.7 14 4
Isoleucine (g) 1.3 n/a 0.2 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.5 n/a 0.3 n/a 0.1 3 1
Lysine (g) 0.7 n/a 0.1 n/a 0.1 1 0
Magnesium (mg) 78.6 n/a 61.6 n/a 27.1 167 42
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.4 n/a 0.5 n/a 0.3 3 1
Methionine (g) 0.6 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 106.1 n/a 7.1 n/a 0.1 113 28
Niacin (mg) 20.5 n/a 0.8 n/a 1.5 23 6
Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.2 0 0
Phenylalanine (g) 1.8 n/a 0.3 n/a 0.1 2 1
Phosphorus (mg) 294.8 n/a 111.3 n/a 59.0 465 116
Phytosterols n/a n/a n/a n/a 17.2 17 4
Polyunsaturated Fat (g) 24.0 n/a 2.8 n/a 0.2 27 7
Potassium (mg) 299.7 n/a 162.2 n/a 583.0 1,045 261
Proline (g) 4.2 n/a 0.2 n/a 0.0 5 1
Protein (g) 35.9 n/a 4.9 n/a 2.2 43 11
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.4 n/a 0.2 n/a 0.0 2 0
Saturated Fat (g) 47.4 n/a 0.9 n/a 0.1 48 12
Selenium (mcg) 118.9 n/a 0.6 n/a 0.0 119 30
Serine (g) 1.7 n/a 0.2 n/a 0.1 2 1
Sodium (mg) 1,223.4 n/a 0.2 n/a 12.3 1,236 309
Starch n/a n/a 0.2 n/a 0.0 0 0
Stigmasterol n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a 0.8 n/a 0.0 1 0
Sugar (g) 3.6 n/a 0.9 n/a 6.5 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 n/a 0.0 n/a 0.1 2 1
Threonine (g) 1.0 n/a 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 2.7 n/a 6.0 n/a 1.3 10 3
Tocopherol, beta n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.3 0 0
Total Fat (g) 187.2 n/a 11.4 n/a 0.5 199 50
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 n/a 0.1 n/a 0.0 1 0
Valine (g) 1.5 n/a 0.2 n/a 0.0 2 0
Vitamin A, IU (IU) 4.9 n/a 0.2 n/a 2,049.2 2,054 514
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 103.3 103 26
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.2 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 33.7 34 8
Vitamin D n/a n/a 0.0 n/a 0.0 0 0
Water (g) 41.8 n/a 1.1 n/a 232.5 275 69
Zinc (mg) 2.6 n/a 0.7 n/a 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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