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    Nutritional Facts: Diet Friendly Mocha Bread Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (14g)
    Splenda sugar substitute
    2 tablespoons (11g)
    cocoa powder
    2 teaspoons (2g)
    instant coffee
    3 1/2 cups (123g)
    bread cubes
    12 fluid ounces (383g)
    fat-free evaporated milk
    1/2 cup (0g)
    Egg Beaters egg substitute
    1 teaspoon (4g)
    vanilla extract
    1 to taste (0g)
    powdered sugar
    1 to taste (0g)
    frozen light whipped dessert topping
    1 to taste (0g)
    berries
    Total 1 serving
    Alanine n/a 0.1 0.0 0.3 1.0 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 1 0
    Arginine n/a 0.1 0.0 0.3 1.0 n/a n/a n/a n/a n/a 2 0
    Ash (g) 0.0 0.6 0.2 2.5 5.7 n/a 0.0 n/a n/a n/a 9 2
    Aspartic acid n/a 0.2 0.0 0.4 2.2 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 24.8 62.8 0.0 0.0 n/a 0.0 n/a n/a n/a 88 15
    Calcium (mg) 0.0 13.8 2.8 185.0 1,110.1 n/a 0.5 n/a n/a n/a 1,312 219
    Calories 48.4 24.6 4.8 325.9 298.6 n/a 12.1 n/a n/a n/a 714 119
    Calories (kj) 202.2 102.8 20.2 1,363.4 1,247.9 n/a 50.6 n/a n/a n/a 2,987 498
    Carbohydrates (g) 13.1 6.3 0.8 62.0 43.4 n/a 0.5 n/a n/a n/a 126 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 15.3 n/a 0.0 n/a n/a n/a 15 3
    Copper (mg) 0.0 0.4 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.6 0.0 2.9 0.0 n/a 0.0 n/a n/a n/a 7 1
    Folate (mcg) 0.0 3.5 0.0 136.0 34.5 n/a 0.0 n/a n/a n/a 174 29
    Folate, DFE (mcg) 0.0 3.5 0.0 209.5 34.5 n/a 0.0 n/a n/a n/a 247 41
    Folate, food (mcg) 0.0 3.5 0.0 30.6 34.5 n/a 0.0 n/a n/a n/a 69 11
    Folic acid (mcg) 0.0 0.0 0.0 105.4 0.0 n/a 0.0 n/a n/a n/a 105 18
    Fructose n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.3 0.0 3.0 6.1 n/a n/a n/a n/a n/a 9 2
    Glycine n/a 0.1 0.0 0.3 0.6 n/a n/a n/a n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.2 0.8 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 1.5 0.1 4.6 1.1 n/a 0.0 n/a n/a n/a 7 1
    Isoleucine n/a 0.1 0.0 0.4 1.7 n/a n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.7 2.8 n/a n/a n/a n/a n/a 4 1
    Lysine n/a 0.1 0.0 0.2 2.3 n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 0.0 53.9 6.5 28.2 103.4 n/a 0.5 n/a n/a n/a 192 32
    Maltose n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.4 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.2 0.7 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 0.8 0.2 n/a 0.0 n/a n/a n/a 2 0
    Niacin (mg) 0.0 0.2 0.6 5.4 0.7 n/a 0.0 n/a n/a n/a 7 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.2 2.8 n/a 0.0 n/a n/a n/a 3 1
    Phenylalanine n/a 0.1 0.0 0.5 1.4 n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 0.0 79.3 6.1 121.3 746.5 n/a 0.3 n/a n/a n/a 953 159
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a 2 0
    Potassium (mg) 0.6 164.6 70.7 122.5 1,270.9 n/a 6.2 n/a n/a n/a 1,635 273
    Proline n/a 0.1 0.0 1.0 2.8 n/a n/a n/a n/a n/a 4 1
    Protein (g) 0.0 2.1 0.2 9.4 28.9 n/a 0.0 n/a n/a n/a 41 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 451.7 n/a 0.0 n/a n/a n/a 452 75
    Riboflavin (mg) 0.0 0.0 0.0 0.4 1.2 n/a 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 0.9 0.0 0.9 0.5 n/a 0.0 n/a n/a n/a 2 0
    Selenium (mcg) 0.0 1.5 0.3 21.2 9.6 n/a 0.0 n/a n/a n/a 33 5
    Serine n/a 0.1 0.0 0.4 1.6 n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 0.0 2.3 0.7 626.0 440.2 n/a 0.4 n/a n/a n/a 1,070 178
    Starch (g) 1.4 n/a n/a 49.7 n/a n/a n/a n/a n/a n/a 51 9
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 11.6 0.2 0.0 5.3 43.4 n/a 0.5 n/a n/a n/a 61 10
    Theobromine (mg) 0.0 222.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 222 37
    Thiamin (mg) 0.0 0.0 0.0 0.6 0.2 n/a 0.0 n/a n/a n/a 1 0
    Threonine n/a 0.1 0.0 0.3 1.3 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 1.5 0.0 4.0 0.8 n/a 0.0 n/a n/a n/a 6 1
    Tryptophan n/a 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.1 0.0 0.3 1.4 n/a n/a n/a n/a n/a 2 0
    Valine n/a 0.1 0.0 0.4 1.9 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,508.2 n/a 0.0 n/a n/a n/a 1,508 251
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 451.7 n/a 0.0 n/a n/a n/a 452 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.6 n/a 0.0 n/a n/a n/a 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 302.4 n/a 0.0 n/a n/a n/a 302 50
    Water (g) 1.3 0.3 0.1 44.6 303.9 n/a 2.2 n/a n/a n/a 352 59
    Zinc (mg) 0.0 0.7 0.0 0.9 3.4 n/a 0.0 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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