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Nutritional Facts: Diet Friendly Mocha Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (14g)
Splenda sugar substitute
2 tablespoons (11g)
cocoa powder
2 teaspoons (2g)
instant coffee
3 1/2 cups (123g)
bread cubes
12 fluid ounces (383g)
fat-free evaporated milk
1/2 cup (0g)
Egg Beaters egg substitute
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
powdered sugar
1 to taste (0g)
frozen light whipped dessert topping
1 to taste (0g)
berries
Total 1 serving
Alanine n/a 0.1 0.0 0.3 1.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 1 0
Arginine n/a 0.1 0.0 0.3 1.0 n/a n/a n/a n/a n/a 2 0
Ash (g) 0.0 0.6 0.2 2.5 5.7 n/a 0.0 n/a n/a n/a 9 2
Aspartic acid n/a 0.2 0.0 0.4 2.2 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 24.8 62.8 0.0 0.0 n/a 0.0 n/a n/a n/a 88 15
Calcium (mg) 0.0 13.8 2.8 185.0 1,110.1 n/a 0.5 n/a n/a n/a 1,312 219
Calories 48.4 24.6 4.8 325.9 298.6 n/a 12.1 n/a n/a n/a 714 119
Calories (kj) 202.2 102.8 20.2 1,363.4 1,247.9 n/a 50.6 n/a n/a n/a 2,987 498
Carbohydrates (g) 13.1 6.3 0.8 62.0 43.4 n/a 0.5 n/a n/a n/a 126 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.3 n/a 0.0 n/a n/a n/a 15 3
Copper (mg) 0.0 0.4 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 1 0
Cystine n/a 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.6 0.0 2.9 0.0 n/a 0.0 n/a n/a n/a 7 1
Folate (mcg) 0.0 3.5 0.0 136.0 34.5 n/a 0.0 n/a n/a n/a 174 29
Folate, DFE (mcg) 0.0 3.5 0.0 209.5 34.5 n/a 0.0 n/a n/a n/a 247 41
Folate, food (mcg) 0.0 3.5 0.0 30.6 34.5 n/a 0.0 n/a n/a n/a 69 11
Folic acid (mcg) 0.0 0.0 0.0 105.4 0.0 n/a 0.0 n/a n/a n/a 105 18
Fructose n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.3 0.0 3.0 6.1 n/a n/a n/a n/a n/a 9 2
Glycine n/a 0.1 0.0 0.3 0.6 n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 0.2 0.8 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 1.5 0.1 4.6 1.1 n/a 0.0 n/a n/a n/a 7 1
Isoleucine n/a 0.1 0.0 0.4 1.7 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.7 2.8 n/a n/a n/a n/a n/a 4 1
Lysine n/a 0.1 0.0 0.2 2.3 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 0.0 53.9 6.5 28.2 103.4 n/a 0.5 n/a n/a n/a 192 32
Maltose n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.4 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 0.2 0.7 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.8 0.2 n/a 0.0 n/a n/a n/a 2 0
Niacin (mg) 0.0 0.2 0.6 5.4 0.7 n/a 0.0 n/a n/a n/a 7 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 2.8 n/a 0.0 n/a n/a n/a 3 1
Phenylalanine n/a 0.1 0.0 0.5 1.4 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 0.0 79.3 6.1 121.3 746.5 n/a 0.3 n/a n/a n/a 953 159
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a 2 0
Potassium (mg) 0.6 164.6 70.7 122.5 1,270.9 n/a 6.2 n/a n/a n/a 1,635 273
Proline n/a 0.1 0.0 1.0 2.8 n/a n/a n/a n/a n/a 4 1
Protein (g) 0.0 2.1 0.2 9.4 28.9 n/a 0.0 n/a n/a n/a 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 451.7 n/a 0.0 n/a n/a n/a 452 75
Riboflavin (mg) 0.0 0.0 0.0 0.4 1.2 n/a 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.9 0.0 0.9 0.5 n/a 0.0 n/a n/a n/a 2 0
Selenium (mcg) 0.0 1.5 0.3 21.2 9.6 n/a 0.0 n/a n/a n/a 33 5
Serine n/a 0.1 0.0 0.4 1.6 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 0.0 2.3 0.7 626.0 440.2 n/a 0.4 n/a n/a n/a 1,070 178
Starch (g) 1.4 n/a n/a 49.7 n/a n/a n/a n/a n/a n/a 51 9
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.6 0.2 0.0 5.3 43.4 n/a 0.5 n/a n/a n/a 61 10
Theobromine (mg) 0.0 222.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 222 37
Thiamin (mg) 0.0 0.0 0.0 0.6 0.2 n/a 0.0 n/a n/a n/a 1 0
Threonine n/a 0.1 0.0 0.3 1.3 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 1.5 0.0 4.0 0.8 n/a 0.0 n/a n/a n/a 6 1
Tryptophan n/a 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.1 0.0 0.3 1.4 n/a n/a n/a n/a n/a 2 0
Valine n/a 0.1 0.0 0.4 1.9 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,508.2 n/a 0.0 n/a n/a n/a 1,508 251
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 451.7 n/a 0.0 n/a n/a n/a 452 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.6 n/a 0.0 n/a n/a n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 302.4 n/a 0.0 n/a n/a n/a 302 50
Water (g) 1.3 0.3 0.1 44.6 303.9 n/a 2.2 n/a n/a n/a 352 59
Zinc (mg) 0.0 0.7 0.0 0.9 3.4 n/a 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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