Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) bulk Italian sausage |
4 (60g) green onions |
4 ounces (113g) mushrooms |
2 teaspoons (9g) vegetable oil |
2 cups (70g) bread cubes |
1 cup (113g) cheddar cheese |
4 large (200g) eggs |
2 cups (488g) whole milk |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried basil |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 6.1 | 0.5 | 1.0 | 0.0 | 1.4 | 4.4 | 2.1 | 3.3 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 22 | 4 |
| Aspartic acid (g) | 2.7 | 0.1 | 0.2 | 0.0 | 0.3 | 1.8 | 2.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 43.2 | 3.4 | 0.0 | 105.7 | 814.7 | 112.0 | 551.4 | 1.3 | 4.0 | 3.9 | 0.7 | n/a | 1,681 | 280 |
| Calories | 784.7 | 19.2 | 24.9 | 79.6 | 186.2 | 455.4 | 286.0 | 297.7 | 2.5 | 0.7 | 0.4 | 0.0 | n/a | 2,137 | 356 |
| Calories (kj) | 3,284.0 | 81.0 | 105.5 | 332.9 | 779.1 | 1,902.9 | 1,198.0 | 1,244.4 | 10.6 | 2.8 | 1.7 | 0.0 | n/a | 8,943 | 1,490 |
| Campesterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 1.5 | 4.4 | 3.7 | 0.0 | 35.4 | 1.4 | 1.4 | 23.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 72 | 12 |
| Cholesterol (mg) | 172.4 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 744.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,084 | 181 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 18.1 | 38.4 | 19.3 | 0.0 | 77.7 | 20.3 | 94.0 | 24.4 | 0.8 | 0.6 | 0.5 | 0.0 | n/a | 294 | 49 |
| Folate, DFE (mcg) | 18.1 | 38.4 | 19.3 | 0.0 | 119.7 | 20.3 | 94.0 | 24.4 | 0.8 | 0.6 | 0.5 | 0.0 | n/a | 336 | 56 |
| Folate, food (mcg) | 18.1 | 38.4 | 19.3 | 0.0 | 17.5 | 20.3 | 94.0 | 24.4 | 0.8 | 0.6 | 0.5 | 0.0 | n/a | 234 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 10 |
| Fructose | n/a | n/a | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.7 | n/a | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.5 | 0.2 | 0.4 | 0.0 | 1.7 | 6.9 | 3.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Glycine (g) | 2.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.9 | 0.6 | 0.0 | 2.6 | 0.8 | 3.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 11 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Leucine (g) | 2.2 | 0.1 | 0.1 | 0.0 | 0.4 | 2.7 | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 31.8 | 12.0 | 10.2 | 0.0 | 16.1 | 31.6 | 24.0 | 48.8 | 1.9 | 0.7 | 1.2 | 0.0 | n/a | 178 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 32.5 | 0.0 | 0.0 | 2.5 | 0.5 | 10.6 | 7.3 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
| Niacin (mg) | 7.4 | 0.3 | 4.1 | 0.0 | 3.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 1.7 | 0.0 | 0.1 | 0.5 | 3.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 322.1 | 22.2 | 97.5 | 0.0 | 69.3 | 578.6 | 396.0 | 409.9 | 4.1 | 0.4 | 0.5 | 0.0 | n/a | 1,901 | 317 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 87.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 9.1 | 0.0 | 0.2 | 4.9 | 0.9 | 1.1 | 3.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Potassium (mg) | 573.8 | 165.6 | 360.6 | 0.0 | 70.0 | 110.7 | 276.0 | 644.2 | 3.7 | 3.2 | 4.6 | 0.2 | n/a | 2,213 | 369 |
| Proline (g) | 1.5 | 0.1 | 0.1 | 0.0 | 0.6 | 3.2 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 32.3 | 1.1 | 3.5 | 0.0 | 5.3 | 28.1 | 25.1 | 15.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 111 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 320.0 | 219.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 831 | 139 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 25.6 | 0.0 | 0.1 | 1.2 | 0.5 | 23.8 | 6.3 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 11 |
| Selenium (mcg) | 56.2 | 0.4 | 10.5 | 0.0 | 12.1 | 15.7 | 61.4 | 18.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 175 | 29 |
| Serine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 1,657.9 | 9.6 | 5.7 | 0.0 | 357.7 | 701.7 | 284.0 | 209.8 | 0.1 | 0.1 | 0.1 | 1,162.7 | n/a | 4,389 | 732 |
| Starch | n/a | n/a | 0.0 | n/a | 28.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.4 | 2.2 | 0.0 | 3.0 | 0.6 | 0.7 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 1.3 | 0.2 | 0.3 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 71.1 | 0.1 | 0.4 | 9.0 | 2.3 | 37.4 | 19.0 | 15.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 155 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.2 | 1.9 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 598.2 | 0.0 | 0.0 | 0.0 | 1,132.3 | 1,080.0 | 790.6 | 0.2 | 4.3 | 1.3 | 0.0 | n/a | 3,607 | 601 |
| Vitamin A, RAE (mcg) | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 299.5 | 320.0 | 224.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 874 | 146 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 4.5 | 11.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Vitamin D | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 27.1 | 164.0 | 248.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 448 | 75 |
| Water (g) | 115.8 | 53.9 | 104.8 | 0.0 | 25.5 | 41.5 | 152.3 | 430.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 924 | 154 |
| Zinc (mg) | 4.1 | 0.2 | 0.6 | 0.0 | 0.5 | 3.5 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.