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Nutritional Facts: Little Debbie Oatmeal Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
3/4 cup (165g)
dark brown sugar
1/2 cup (100g)
sugar
1 tablespoon (20g)
molasses
1 teaspoon (4g)
vanilla
2 (100g)
eggs
1 1/2 cups (188g)
flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1/8 teaspoon (0g)
cinnamon
1 1/2 cups (122g)
quick oats
2 teaspoons (10g)
water
1/4 teaspoon (2g)
salt
7 ounces (199g)
marshmallow cream
1/2 cup (103g)
shortening
1/3 cup (40g)
powdered sugar
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.7 0.6 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Arginine (g) 0.1 n/a n/a n/a n/a 0.8 0.8 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 4.5 0.7 0.0 0.7 0.0 1.1 0.9 3.0 1.7 0.0 2.2 0.0 1.5 0.2 0.0 0.0 0.0 16 1
Aspartic acid (g) 0.1 n/a n/a n/a n/a 1.3 0.8 0.0 n/a 0.0 1.5 n/a 0.0 n/a 0.0 n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.7 137.0 1.0 41.0 0.5 56.0 28.1 0.7 0.0 3.3 63.2 0.3 0.4 6.0 0.0 0.4 0.2 406 34
Calories 1,622.1 627.0 387.0 58.0 12.1 143.0 682.5 0.0 0.0 0.8 460.5 0.0 0.0 640.1 906.1 155.4 6.0 5,701 475
Calories (kj) 6,783.8 2,623.5 1,618.0 242.6 50.6 599.0 2,855.6 0.0 0.0 3.4 1,927.0 0.0 0.0 2,677.8 3,791.5 650.1 25.3 23,848 1,987
Carbohydrates (g) 2.0 161.8 100.0 14.9 0.5 0.7 143.1 0.0 0.0 0.3 82.3 0.0 0.0 157.1 0.0 39.9 0.3 703 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper n/a 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.3 0.4 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.2 12.3 0.0 0.0 0.2 0.0 0.0 0.0 18 1
Folate (mcg) 2.3 1.7 0.0 0.0 0.0 47.0 343.1 0.0 0.0 0.0 38.9 0.0 0.0 2.0 0.0 0.0 0.0 435 36
Folate, DFE (mcg) 2.3 1.7 0.0 0.0 0.0 47.0 545.6 0.0 0.0 0.0 38.9 0.0 0.0 2.0 0.0 0.0 0.0 637 53
Folate, food (mcg) 2.3 1.7 0.0 0.0 0.0 47.0 54.4 0.0 0.0 0.0 38.9 0.0 0.0 2.0 0.0 0.0 0.0 146 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a 1.8 0.0 2.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 2.4 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 0
Glutamic acid (g) 0.4 n/a n/a n/a n/a 1.7 6.5 0.0 n/a 0.0 3.4 n/a 0.0 n/a 0.0 n/a n/a 12 1
Glycine (g) 0.0 n/a n/a n/a n/a 0.4 0.7 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.3 0.4 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.2 0.1 0.9 0.0 1.8 8.7 0.0 0.0 0.0 5.2 0.0 0.0 0.4 0.0 0.0 0.0 18 2
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.7 0.7 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 1.1 1.3 0.0 n/a 0.0 1.2 n/a 0.0 n/a 0.0 n/a n/a 4 0
Lysine (g) 0.2 n/a n/a n/a n/a 0.9 0.4 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 6.8 14.9 0.0 48.4 0.5 12.0 41.3 0.0 0.0 0.2 167.7 0.1 0.0 4.0 0.0 0.0 0.3 296 25
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.3 0.0 0.0 1.3 0.0 0.0 0.1 4.4 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Methionine (g) 0.0 n/a n/a n/a n/a 0.4 0.3 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 3.7 0.2 0.0 0.0 0.0 2.4 0.0 0.0 0.2 45.6 0.0 0.0 141 12
Niacin (mg) 0.1 0.2 0.0 0.2 0.0 0.1 11.1 0.0 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 0.2 0.2 0.0 0.2 0.0 1.5 0.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.7 1.0 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 51.9 6.6 0.0 6.2 0.3 198.0 202.5 0.0 0.0 0.2 498.2 0.0 0.0 15.9 0.0 0.0 0.1 980 82
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 205.0 n/a n/a 534 45
Polyunsaturated Fat (g) 47.2 0.0 0.0 0.0 0.0 1.9 0.8 0.0 0.0 0.0 2.8 0.0 0.0 0.1 26.8 0.0 0.0 79 7
Potassium (mg) 94.8 219.5 2.0 292.8 6.2 138.0 200.6 0.2 0.0 1.4 439.8 0.1 0.1 9.9 0.0 0.8 3.1 1,409 117
Proline (g) 0.2 n/a n/a n/a n/a 0.5 2.2 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 3 0
Protein (g) 2.0 0.2 0.0 0.0 0.0 12.6 19.4 0.0 0.0 0.0 16.0 0.0 0.0 1.6 0.0 0.0 0.0 52 4
Retinol (mcg) 1,732.6 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,893 158
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 37.7 0.0 0.0 0.0 0.0 3.1 0.3 0.0 0.0 0.0 1.3 0.0 0.0 0.1 25.6 0.0 0.0 68 6
Selenium (mcg) 0.0 2.0 0.6 3.6 0.0 30.7 63.6 0.0 0.0 0.0 35.1 0.0 0.0 3.8 0.0 0.2 0.0 140 12
Serine (g) 0.1 n/a n/a n/a n/a 1.0 1.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 3 0
Sodium (mg) 2,127.4 46.2 1.0 7.4 0.4 142.0 3.8 1,162.7 1,258.6 0.0 7.3 0.3 581.4 159.0 0.0 0.8 0.2 5,498 458
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.4 n/a n/a n/a n/a 0.5 n/a 71 6
Sucrose n/a 156.0 99.8 5.9 n/a 0.0 n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 263 22
Sugar (g) 0.0 160.1 99.8 11.1 0.5 0.4 0.5 0.0 0.0 0.0 1.2 0.0 0.0 93.0 0.0 39.1 0.3 406 34
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.6 0.5 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 7.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 6.3 0.0 0.0 15 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 15.7 n/a n/a 16 1
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 0.7 n/a n/a 0.0 0.1 n/a n/a n/a 33.1 n/a n/a 34 3
Total Fat (g) 181.6 0.0 0.0 0.0 0.0 9.5 1.8 0.0 0.0 0.0 7.9 0.0 0.0 0.6 102.5 0.0 0.0 304 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.5 0.6 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a n/a n/a n/a 0.9 0.8 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 8,069.7 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 8,613 718
Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,008 167
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 35.4 2.2 0.0 4.4 2.2 76.2 22.4 0.0 0.0 0.0 13.2 9.7 0.0 39.4 0.0 0.1 1.1 206 17
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 1.3 1.3 0.0 0.0 0.0 4.4 0.0 0.0 0.1 0.0 0.0 0.0 7 1

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