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    Nutritional Facts: Little Debbie Oatmeal Cream Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    margarine
    3/4 cup (165g)
    dark brown sugar
    1/2 cup (100g)
    sugar
    1 tablespoon (20g)
    molasses
    1 teaspoon (4g)
    vanilla
    2 (100g)
    eggs
    1 1/2 cups (188g)
    flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking soda
    1/8 teaspoon (0g)
    cinnamon
    1 1/2 cups (122g)
    quick oats
    2 teaspoons (10g)
    water
    1/4 teaspoon (2g)
    salt
    7 ounces (199g)
    marshmallow cream
    1/2 cup (103g)
    shortening
    1/3 cup (40g)
    powdered sugar
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a n/a 0.7 0.6 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Arginine (g) 0.1 n/a n/a n/a n/a 0.8 0.8 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Ash (g) 4.5 0.7 0.0 0.7 0.0 1.1 0.9 3.0 1.7 0.0 2.2 0.0 1.5 0.2 0.0 0.0 0.0 16 1
    Aspartic acid (g) 0.1 n/a n/a n/a n/a 1.3 0.8 0.0 n/a 0.0 1.5 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 67.7 137.0 1.0 41.0 0.5 56.0 28.1 0.7 0.0 3.3 63.2 0.3 0.4 6.0 0.0 0.4 0.2 406 34
    Calories 1,622.1 627.0 387.0 58.0 12.1 143.0 682.5 0.0 0.0 0.8 460.5 0.0 0.0 640.1 906.1 155.4 6.0 5,701 475
    Calories (kj) 6,783.8 2,623.5 1,618.0 242.6 50.6 599.0 2,855.6 0.0 0.0 3.4 1,927.0 0.0 0.0 2,677.8 3,791.5 650.1 25.3 23,848 1,987
    Carbohydrates (g) 2.0 161.8 100.0 14.9 0.5 0.7 143.1 0.0 0.0 0.3 82.3 0.0 0.0 157.1 0.0 39.9 0.3 703 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
    Copper n/a 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.3 0.4 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.2 12.3 0.0 0.0 0.2 0.0 0.0 0.0 18 1
    Folate (mcg) 2.3 1.7 0.0 0.0 0.0 47.0 343.1 0.0 0.0 0.0 38.9 0.0 0.0 2.0 0.0 0.0 0.0 435 36
    Folate, DFE (mcg) 2.3 1.7 0.0 0.0 0.0 47.0 545.6 0.0 0.0 0.0 38.9 0.0 0.0 2.0 0.0 0.0 0.0 637 53
    Folate, food (mcg) 2.3 1.7 0.0 0.0 0.0 47.0 54.4 0.0 0.0 0.0 38.9 0.0 0.0 2.0 0.0 0.0 0.0 146 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a 1.8 0.0 2.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 2.4 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 0
    Glutamic acid (g) 0.4 n/a n/a n/a n/a 1.7 6.5 0.0 n/a 0.0 3.4 n/a 0.0 n/a 0.0 n/a n/a 12 1
    Glycine (g) 0.0 n/a n/a n/a n/a 0.4 0.7 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.1 n/a n/a n/a n/a 0.3 0.4 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.2 0.1 0.9 0.0 1.8 8.7 0.0 0.0 0.0 5.2 0.0 0.0 0.4 0.0 0.0 0.0 18 2
    Isoleucine (g) 0.1 n/a n/a n/a n/a 0.7 0.7 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a n/a n/a n/a 1.1 1.3 0.0 n/a 0.0 1.2 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Lysine (g) 0.2 n/a n/a n/a n/a 0.9 0.4 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 6.8 14.9 0.0 48.4 0.5 12.0 41.3 0.0 0.0 0.2 167.7 0.1 0.0 4.0 0.0 0.0 0.3 296 25
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 0.3 0.0 0.0 1.3 0.0 0.0 0.1 4.4 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Methionine (g) 0.0 n/a n/a n/a n/a 0.4 0.3 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 3.7 0.2 0.0 0.0 0.0 2.4 0.0 0.0 0.2 45.6 0.0 0.0 141 12
    Niacin (mg) 0.1 0.2 0.0 0.2 0.0 0.1 11.1 0.0 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.0 13 1
    Pantothenic acid (mg) 0.2 0.2 0.0 0.2 0.0 1.5 0.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.7 1.0 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 51.9 6.6 0.0 6.2 0.3 198.0 202.5 0.0 0.0 0.2 498.2 0.0 0.0 15.9 0.0 0.0 0.1 980 82
    Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 205.0 n/a n/a 534 45
    Polyunsaturated Fat (g) 47.2 0.0 0.0 0.0 0.0 1.9 0.8 0.0 0.0 0.0 2.8 0.0 0.0 0.1 26.8 0.0 0.0 79 7
    Potassium (mg) 94.8 219.5 2.0 292.8 6.2 138.0 200.6 0.2 0.0 1.4 439.8 0.1 0.1 9.9 0.0 0.8 3.1 1,409 117
    Proline (g) 0.2 n/a n/a n/a n/a 0.5 2.2 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Protein (g) 2.0 0.2 0.0 0.0 0.0 12.6 19.4 0.0 0.0 0.0 16.0 0.0 0.0 1.6 0.0 0.0 0.0 52 4
    Retinol (mcg) 1,732.6 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,893 158
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 37.7 0.0 0.0 0.0 0.0 3.1 0.3 0.0 0.0 0.0 1.3 0.0 0.0 0.1 25.6 0.0 0.0 68 6
    Selenium (mcg) 0.0 2.0 0.6 3.6 0.0 30.7 63.6 0.0 0.0 0.0 35.1 0.0 0.0 3.8 0.0 0.2 0.0 140 12
    Serine (g) 0.1 n/a n/a n/a n/a 1.0 1.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Sodium (mg) 2,127.4 46.2 1.0 7.4 0.4 142.0 3.8 1,162.7 1,258.6 0.0 7.3 0.3 581.4 159.0 0.0 0.8 0.2 5,498 458
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.4 n/a n/a n/a n/a 0.5 n/a 71 6
    Sucrose n/a 156.0 99.8 5.9 n/a 0.0 n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 263 22
    Sugar (g) 0.0 160.1 99.8 11.1 0.5 0.4 0.5 0.0 0.0 0.0 1.2 0.0 0.0 93.0 0.0 39.1 0.3 406 34
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a n/a n/a n/a 0.6 0.5 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 7.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 6.3 0.0 0.0 15 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 15.7 n/a n/a 16 1
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 0.7 n/a n/a 0.0 0.1 n/a n/a n/a 33.1 n/a n/a 34 3
    Total Fat (g) 181.6 0.0 0.0 0.0 0.0 9.5 1.8 0.0 0.0 0.0 7.9 0.0 0.0 0.6 102.5 0.0 0.0 304 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a n/a n/a n/a 0.5 0.6 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Valine (g) 0.1 n/a n/a n/a n/a 0.9 0.8 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 8,069.7 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 8,613 718
    Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,008 167
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 35.4 2.2 0.0 4.4 2.2 76.2 22.4 0.0 0.0 0.0 13.2 9.7 0.0 39.4 0.0 0.1 1.1 206 17
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 1.3 1.3 0.0 0.0 0.0 4.4 0.0 0.0 0.1 0.0 0.0 0.0 7 1

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