Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 teaspoon (2g) cinnamon |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) ground cloves |
2 large (100g) eggs |
15 ounces (425g) pumpkin |
14 ounces (0g) fat-free sweetened condensed milk |
1 (194g) pie crusts |
1/3 cup (42g) flour |
1/3 cup (73g) dark brown sugar |
1/4 cup (39g) oats |
1/4 cup (27g) pecans |
3/4 teaspoon (2g) ground cinnamon |
1/8 teaspoon (0g) ground ginger |
1 tablespoon (14g) butter |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | n/a | 2.9 | 0.2 | 0.3 | 0.7 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.4 | n/a | 0.5 | 0.2 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | 0.6 | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.6 | 3.3 | 0.5 | 1.1 | 1.8 | 56.0 | 89.3 | n/a | 17.5 | 6.2 | 60.8 | 21.1 | 19.1 | 19.6 | 0.3 | 3.4 | 0.9 | 320 | 40 |
| Calories | 4.8 | 1.3 | 1.5 | 3.1 | 0.9 | 143.0 | 110.6 | n/a | 909.9 | 151.5 | 278.4 | 151.7 | 188.3 | 4.8 | 0.8 | 101.8 | 0.0 | 2,052 | 257 |
| Calories (kj) | 20.3 | 5.5 | 6.3 | 12.9 | 3.7 | 599.0 | 463.6 | n/a | 3,806.3 | 633.9 | 1,164.8 | 634.9 | 787.3 | 20.3 | 3.2 | 425.9 | 0.0 | 8,588 | 1,073 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 1.6 | 0.4 | 0.3 | 0.3 | 0.2 | 0.7 | 27.6 | n/a | 82.1 | 31.8 | 71.9 | 25.8 | 3.8 | 1.6 | 0.2 | 0.0 | 0.0 | 248 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 403 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | 6.6 | 1.1 | 0.0 | 4.1 | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 47.0 | 68.0 | n/a | 137.7 | 76.2 | 0.7 | 21.8 | 6.0 | 0.1 | 0.0 | 0.4 | 0.0 | 359 | 45 |
| Folate, DFE (mcg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 47.0 | 68.0 | n/a | 221.2 | 121.1 | 0.7 | 21.8 | 6.0 | 0.1 | 0.0 | 0.4 | 0.0 | 488 | 61 |
| Folate, food (mcg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 47.0 | 68.0 | n/a | 19.4 | 12.1 | 0.7 | 21.8 | 6.0 | 0.1 | 0.0 | 0.4 | 0.0 | 177 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.3 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 23 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.8 | n/a | 3.7 | 1.4 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 3.4 | n/a | 5.0 | 1.9 | 0.5 | 1.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | 0.8 | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 1.2 | 0.7 | 1.0 | 1.1 | 0.7 | 12.0 | 51.0 | n/a | 23.3 | 9.2 | 6.6 | 69.0 | 33.0 | 1.2 | 0.5 | 0.3 | 0.3 | 211 | 26 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.7 | 0.3 | 0.0 | 1.9 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 26.2 | 0.0 | 0.0 | 0.8 | 11.1 | 0.0 | 0.0 | 3.0 | 0.0 | 45 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 5.7 | 2.5 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 1.3 | n/a | 0.3 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 1.3 | 0.6 | 0.8 | 1.2 | 0.3 | 198.0 | 187.1 | n/a | 116.4 | 45.0 | 2.9 | 204.0 | 75.5 | 1.3 | 0.4 | 3.4 | 0.0 | 838 | 105 |
| Phytosterols (mg) | 0.5 | 0.3 | 0.4 | 0.4 | 0.7 | n/a | 51.0 | n/a | n/a | n/a | n/a | n/a | 27.8 | 0.5 | 0.2 | n/a | n/a | 82 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 15.8 | 0.2 | 0.0 | 1.0 | 5.9 | 0.0 | 0.0 | 0.4 | 0.0 | 25 | 3 |
| Potassium (mg) | 8.4 | 5.2 | 5.9 | 2.1 | 3.0 | 138.0 | 1,446.0 | n/a | 114.5 | 44.5 | 97.4 | 167.3 | 111.7 | 8.4 | 3.0 | 3.4 | 0.3 | 2,159 | 270 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 1.3 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 4.3 | n/a | 11.1 | 4.3 | 0.1 | 6.6 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 255 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.2 | n/a | 14.9 | 0.1 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 7.3 | 0.0 | 28 | 3 |
| Selenium (mcg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 30.7 | 1.3 | n/a | 36.5 | 14.1 | 0.9 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 85 | 11 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | 0.6 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.7 | 142.0 | 4.3 | n/a | 935.1 | 0.8 | 20.5 | 0.8 | 0.0 | 0.2 | 0.1 | 101.4 | 0.9 | 1,207 | 151 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 69.3 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 70 | 9 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 5.8 | n/a | 0.3 | 0.1 | 71.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 4.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6.7 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 9.5 | 0.4 | n/a | 59.8 | 0.4 | 0.0 | 2.7 | 19.6 | 0.0 | 0.0 | 11.5 | 0.0 | 104 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 5.8 | 2.7 | 0.1 | 0.6 | 1.5 | 540.0 | 31,402.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 5.8 | 0.1 | 354.9 | 0.0 | 32,329 | 4,041 |
| Vitamin A, RAE (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 160.0 | 1,569.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 97.1 | 0.0 | 1,828 | 229 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 38.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 91 | 11 |
| Water (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 76.2 | 389.6 | n/a | 38.2 | 5.0 | 1.0 | 3.2 | 1.0 | 0.2 | 0.0 | 2.3 | 29.0 | 546 | 68 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | n/a | 0.8 | 0.3 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.