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Nutritional Facts: Sour Cream-Strawberry Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
strawberries
1/4 cup (61g)
low-fat sour cream
2 tablespoons (28g)
brown sugar
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.1 0.1 n/a n/a 0 0
Ash (g) 1.2 0.4 0.1 0.0 2 1
Aspartic acid (g) 0.4 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.1 62.9 22.9 0.1 132 66
Calories 92.2 81.7 104.9 3.0 282 141
Calories (kj) 391.7 340.6 438.8 12.7 1,184 592
Carbohydrates (g) 22.1 2.6 27.1 0.1 52 26
Cholesterol (mg) 0.0 23.6 0.0 0.0 24 12
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 6 3
Folate (mcg) 69.1 6.7 0.3 0.0 76 38
Folate, DFE (mcg) 69.1 6.7 0.3 0.0 76 38
Folate, food (mcg) 69.1 6.7 0.3 0.0 76 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.0 n/a 0.3 n/a 7 4
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 n/a 0.4 n/a 6 3
Glutamic acid (g) 0.3 0.4 n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.0 0.2 0.0 1 1
Isoleucine (g) 0.0 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.2 n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a n/a 0 0
Magnesium (mg) 37.4 6.1 2.5 0.1 46 23
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 2.1 0.0 0.0 2 1
Niacin (mg) 1.1 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a 0 0
Phosphorus (mg) 69.1 57.5 1.1 0.1 128 64
Phytosterols (mg) 34.6 n/a n/a n/a 35 17
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 1 0
Potassium (mg) 440.6 78.0 36.7 1.6 557 278
Proline (g) 0.1 0.2 n/a n/a 0 0
Protein (g) 1.9 1.8 0.0 0.0 4 2
Retinol (mcg) 0.0 60.5 0.0 0.0 61 30
Riboflavin (mg) 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 4.5 0.0 0.0 5 2
Selenium (mcg) 1.2 1.3 0.3 0.0 3 1
Serine (g) 0.1 0.1 n/a n/a 0 0
Sodium (mg) 2.9 24.8 7.7 0.1 36 18
Starch (g) 0.1 n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a 26.1 n/a 27 14
Sugar (g) 14.1 0.1 26.8 0.1 41 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.2 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.9 7.3 0.0 0.0 8 4
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a 0 0
Valine (g) 0.1 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 34.6 225.1 0.0 0.0 260 130
Vitamin A, RAE (mcg) 2.9 61.7 0.0 0.0 65 32
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 169.3 0.5 0.0 0.0 170 85
Vitamin D (IU) 0.0 5.4 0.0 0.0 5 3
Water (g) 261.9 48.5 0.4 0.6 311 156
Zinc (mg) 0.4 0.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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