Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 small (420g) onions |
2 cups (470g) red wine |
2 tablespoons (0g) aceto balsamico |
1 (0g) bay leaves |
2 (0g) cloves |
1 (1g) cinnamon sticks |
1 tablespoon (21g) honey |
1 to taste (0g) salt and pepper |
30 ounces (850g) cannellini beans |
1 sprig (0g) rosemary |
1 sprig (0g) rosemary |
1 (3g) garlic cloves |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt & pepper |
2 lbs (907g) prawns |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.6 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 49.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 50 | 12 |
| Arginine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 12.2 | n/a | 15 | 4 |
| Ash (g) | 1.5 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.9 | n/a | n/a | 0.0 | 0.0 | n/a | 16.9 | n/a | 34 | 8 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | 13.8 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 96.6 | 37.6 | n/a | 0.5 | n/a | n/a | 1.3 | n/a | 289.2 | n/a | n/a | 5.4 | 0.3 | n/a | 489.9 | n/a | 921 | 230 |
| Calories | 168.0 | 399.8 | n/a | 0.2 | n/a | n/a | 63.8 | n/a | 714.4 | n/a | n/a | 4.5 | 238.7 | n/a | 644.1 | n/a | 2,234 | 558 |
| Calories (kj) | 697.2 | 1,674.6 | n/a | 0.8 | n/a | n/a | 267.1 | n/a | 3,002.2 | n/a | n/a | 18.7 | 998.7 | n/a | 2,694.3 | n/a | 9,354 | 2,338 |
| Carbohydrates (g) | 39.2 | 12.3 | n/a | 0.0 | n/a | n/a | 17.3 | n/a | 123.3 | n/a | n/a | 1.0 | 0.0 | n/a | 8.3 | n/a | 201 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1,143.1 | n/a | 1,143 | 286 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 45.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 52 | 13 |
| Folate (mcg) | 79.8 | 4.7 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 306.2 | n/a | n/a | 0.1 | 0.0 | n/a | 172.4 | n/a | 564 | 141 |
| Folate, DFE (mcg) | 79.8 | 4.7 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 306.2 | n/a | n/a | 0.1 | 0.0 | n/a | 172.4 | n/a | 564 | 141 |
| Folate, food (mcg) | 79.8 | 4.7 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 306.2 | n/a | n/a | 0.1 | 0.0 | n/a | 172.4 | n/a | 564 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.4 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 8.3 | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.2 | n/a | n/a | 0.0 | 0.0 | n/a | 21.7 | n/a | 30 | 7 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 9 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 10.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1.9 | n/a | 15 | 4 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 10.6 | n/a | 14 | 4 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 11.8 | n/a | 15 | 4 |
| Magnesium (mg) | 42.0 | 56.4 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 229.6 | n/a | n/a | 0.8 | 0.0 | n/a | 199.6 | n/a | 529 | 132 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | 19.7 | n/a | 0.7 | n/a | 24 | 6 |
| Niacin (mg) | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 16.1 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 5.4 | n/a | 8 | 2 |
| Phosphorus (mg) | 121.8 | 108.2 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 765.4 | n/a | n/a | 4.6 | 0.0 | n/a | 2,213.5 | n/a | 3,214 | 804 |
| Phytosterols (mg) | 63.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 123 | 31 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 2.8 | n/a | 1.2 | n/a | 6 | 2 |
| Potassium (mg) | 613.2 | 597.4 | n/a | 0.3 | n/a | n/a | 10.9 | n/a | 2,015.7 | n/a | n/a | 12.0 | 0.3 | n/a | 1,025.1 | n/a | 4,275 | 1,069 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | n/a | 8 | 2 |
| Protein (g) | 4.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 44.4 | n/a | n/a | 0.2 | 0.0 | n/a | 123.5 | n/a | 173 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 489.9 | n/a | 490 | 122 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 3.7 | n/a | 1.0 | n/a | 6 | 2 |
| Selenium (mcg) | 2.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 7.7 | n/a | n/a | 0.4 | 0.0 | n/a | 268.5 | n/a | 280 | 70 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | n/a | 8 | 2 |
| Sodium (mg) | 16.8 | 18.8 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 2,517.4 | n/a | n/a | 0.5 | 0.5 | n/a | 5,134.7 | n/a | 7,690 | 1,922 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 76 | 19 |
| Sucrose (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 15.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Sugar (g) | 17.8 | 2.9 | n/a | n/a | n/a | n/a | 17.2 | n/a | 15.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 54 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 3.9 | n/a | 12.0 | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | n/a | 7 | 2 |
| Total Fat (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 0.0 | 27.0 | n/a | 9.2 | n/a | 42 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | n/a | 6 | 1 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 5.8 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 8.4 | 9.4 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1,632.9 | n/a | 1,655 | 414 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 489.9 | n/a | 490 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10.1 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 3 | 1 |
| Vitamin C (mg) | 31.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 10.2 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 42 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18.1 | n/a | 18 | 5 |
| Water (g) | 374.3 | 406.8 | n/a | 0.0 | n/a | n/a | 3.6 | n/a | 663.7 | n/a | n/a | 1.8 | 0.0 | n/a | 753.1 | n/a | 2,203 | 551 |
| Zinc (mg) | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | 8.8 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.