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Nutritional Facts: Tomato Open Sandwiches with Peanut Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
2 teaspoons (11g)
peanut butter
1/2 large (91g)
tomatoes
2 leaves (20g)
spinach
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 0.0 n/a 0 0
Ash (g) 2.1 0.3 0.5 0.3 n/a 3 3
Aspartic acid (g) 0.2 0.3 0.1 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.9 4.7 9.1 19.8 n/a 93 93
Calories 138.3 64.0 16.4 4.6 n/a 223 223
Calories (kj) 579.0 267.9 67.3 19.4 n/a 934 934
Carbohydrates (g) 23.1 2.1 3.5 0.7 n/a 30 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.8 0.7 1.1 0.4 n/a 6 6
Folate (mcg) 28.0 8.1 13.7 38.8 n/a 89 89
Folate, DFE (mcg) 28.0 8.1 13.7 38.8 n/a 89 89
Folate, food (mcg) 28.0 8.1 13.7 38.8 n/a 89 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 1.2 0.0 n/a 1 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 1.1 0.0 n/a 1 1
Glutamic acid (g) 1.1 0.5 0.4 0.1 n/a 2 2
Glycine (g) 0.1 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Iron (mg) 1.4 0.2 0.2 0.5 n/a 2 2
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.2 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 45.9 16.8 10.0 15.8 n/a 88 88
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.2 0.1 0.2 n/a 2 2
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.9 2.6 0.0 0.0 n/a 4 4
Niacin (mg) 2.6 1.5 0.5 0.1 n/a 5 5
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 n/a 1 1
Phenylalanine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 113.1 39.0 21.8 9.8 n/a 184 184
Phytosterols n/a 11.1 6.4 1.8 n/a 19 19
Polyunsaturated Fat (g) 0.3 1.5 0.1 0.0 n/a 2 2
Potassium (mg) 138.9 70.6 215.7 111.6 n/a 537 537
Proline (g) 0.4 0.2 0.0 0.0 n/a 1 1
Protein (g) 7.3 2.7 0.8 0.6 n/a 11 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 1.1 0.0 0.0 n/a 2 2
Selenium (mcg) 22.6 0.6 0.0 0.2 n/a 23 23
Serine (g) 0.2 0.2 0.0 0.0 n/a 0 0
Sodium (mg) 264.3 49.9 4.6 15.8 n/a 335 335
Starch n/a 0.5 0.0 n/a n/a 1 1
Sucrose n/a 0.9 0.0 0.0 n/a 1 1
Sugar (g) 3.1 1.0 2.4 0.1 n/a 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 1.0 0.5 0.4 n/a 2 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 0.1 0.0 n/a 1 1
Total Fat (g) 1.9 5.5 0.2 0.1 n/a 8 8
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1.7 0.0 758.0 1,875.4 n/a 2,635 2,635
Vitamin A, RAE (mcg) 0.0 0.0 38.2 93.8 n/a 132 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 12.5 5.6 n/a 18 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 21.6 0.2 86.0 18.3 n/a 126 126
Zinc (mg) 1.0 0.3 0.2 0.1 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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