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Nutritional Facts: No Bake Energy Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
rolled oats
1/2 cup (58g)
wheat germ
1/2 cup (47g)
oat bran
1/2 cup (64g)
instant dry milk powder
1 cup (258g)
peanut butter
1/2 cup (50g)
dried cranberries
1/2 cup (69g)
nuts
1 cup (168g)
chocolate chips
1/2 cup (171g)
light corn syrup
1/2 cup (170g)
honey
Total 1 serving
Alanine (g) 0.7 0.8 0.4 0.6 2.3 0.0 0.6 0.3 n/a 0.0 6 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.1 0.6 0.6 7.0 0.0 1.5 0.4 n/a 0.0 12 1
Ash (g) 2.2 2.4 1.4 3.9 8.1 0.1 2.8 2.0 0.3 0.3 24 1
Aspartic acid (g) 1.5 1.2 0.7 1.3 7.7 0.1 1.4 0.7 n/a 0.0 15 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 7
Calcium (mg) 63.2 22.4 27.3 583.7 110.9 4.0 48.0 53.8 22.2 10.2 946 59
Calories 460.5 207.0 115.6 317.4 1,517.0 23.0 406.9 806.4 482.5 515.3 4,852 303
Calories (kj) 1,927.0 866.0 483.6 1,328.0 6,352.0 97.0 1,702.2 3,373.4 2,015.3 2,156.0 20,301 1,269
Carbohydrates (g) 82.3 29.8 31.1 24.6 50.5 6.1 17.4 107.4 130.9 139.7 620 39
Cholesterol (mg) 0.0 0.0 0.0 62.1 0.0 0.0 0.0 0.0 0.0 0.0 62 4
Copper (mg) 0.5 0.5 0.2 0.1 1.2 0.0 0.9 1.2 0.0 0.1 5 0
Cystine (g) 0.6 0.3 0.3 0.2 0.6 0.0 0.2 0.1 n/a 0.0 2 0
Dietary Fiber (g) 12.3 7.6 7.2 0.0 15.5 2.3 6.2 9.9 0.0 0.3 61 4
Folate (mcg) 38.9 161.6 24.4 23.7 190.9 0.5 34.3 21.8 0.0 3.4 499 31
Folate, DFE (mcg) 38.9 161.6 24.4 23.7 190.9 0.5 34.3 21.8 0.0 3.4 499 31
Folate, food (mcg) 38.9 161.6 24.4 23.7 190.9 0.5 34.3 21.8 0.0 3.4 499 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 69.4 70 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.3 5 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.4 1.6 n/a n/a n/a 60.6 64 4
Glutamic acid (g) 3.4 2.3 1.8 3.5 12.9 0.1 3.0 1.1 n/a 0.0 28 2
Glycine (g) 0.8 0.8 0.4 0.4 3.6 0.0 0.7 0.3 n/a 0.0 7 0
Histidine (g) 0.3 0.4 0.2 0.5 1.4 0.0 0.3 0.1 n/a 0.0 3 0
Iron (mg) 5.2 3.6 2.5 0.3 4.8 0.1 2.5 5.3 0.0 0.7 25 2
Isoleucine (g) 0.6 0.5 0.3 1.0 1.6 0.0 0.5 0.3 n/a 0.0 5 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.9 0.6 1.6 3.9 0.0 0.9 0.4 n/a 0.0 10 1
Lysine (g) 0.8 0.8 0.4 1.3 1.7 0.0 0.5 0.4 n/a 0.0 6 0
Magnesium (mg) 167.7 137.4 110.5 54.4 397.3 3.0 154.1 193.2 1.7 3.4 1,223 76
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.4 2 0
Manganese (mg) 4.4 7.6 2.6 0.0 3.8 0.2 1.3 1.3 0.0 0.1 21 1
Methionine (g) 0.3 0.3 0.2 0.4 0.7 0.0 0.2 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 2.4 0.8 1.1 5.1 62.5 0.0 21.5 16.7 0.0 0.0 110 7
Niacin (mg) 1.4 3.9 0.4 0.4 34.6 0.1 3.2 0.7 0.0 0.2 45 3
Pantothenic acid (mg) 1.4 1.3 0.7 1.5 2.7 0.1 0.8 0.2 0.0 0.1 9 1
Phenylalanine (g) 0.8 0.5 0.4 0.8 3.0 0.0 0.7 0.3 n/a 0.0 7 0
Phosphorus (mg) 498.2 484.2 345.0 496.6 923.6 6.5 298.0 221.8 0.0 6.8 3,281 205
Phytosterols n/a n/a n/a n/a 263.2 n/a n/a n/a n/a n/a 263 16
Polyunsaturated Fat (g) 2.8 3.5 1.3 0.4 36.5 0.0 7.4 1.6 0.0 0.0 54 3
Potassium (mg) 439.8 512.9 266.0 851.2 1,674.4 42.5 408.9 613.2 1.7 88.1 4,899 306
Proline (g) 0.5 0.7 0.5 1.6 3.6 0.0 0.6 0.3 n/a 0.2 8 0
Protein (g) 16.0 13.3 8.1 16.8 64.7 0.2 11.9 7.1 0.0 0.5 139 9
Retinol (mcg) 0.0 0.0 0.0 161.9 0.0 0.0 0.0 0.0 0.0 0.0 162 10
Riboflavin (mg) 0.2 0.3 0.1 0.8 0.3 0.0 0.1 0.2 0.0 0.1 2 0
Saturated Fat (g) 1.3 1.0 0.6 10.7 27.1 0.0 4.7 29.8 0.0 0.0 75 5
Selenium (mcg) 35.1 45.5 21.2 10.4 14.4 0.1 5.1 7.1 1.2 1.4 142 9
Serine (g) 0.9 0.6 0.4 0.9 3.8 0.0 0.6 0.3 n/a 0.0 8 0
Sodium (mg) 7.3 6.9 1.9 237.4 1,184.2 1.0 458.3 18.5 105.7 6.8 2,028 127
Starch (g) 70.4 n/a n/a n/a 12.4 0.0 n/a n/a n/a n/a 83 5
Sucrose (g) 1.2 n/a n/a n/a 22.4 0.1 n/a n/a 0.0 1.5 25 2
Sugar (g) 1.2 n/a 0.7 24.6 23.8 2.0 3.2 91.6 45.6 139.2 332 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 51
Thiamin (mg) 0.6 1.1 0.5 0.2 0.2 0.0 0.1 0.1 0.1 0.0 3 0
Threonine (g) 0.5 0.6 0.2 0.8 1.3 0.0 0.4 0.3 n/a 0.0 4 0
Tocopherol, alpha (mg) 0.5 n/a 0.5 0.4 23.2 0.6 7.5 0.4 0.0 0.0 33 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 1.5 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 24.0 0.0 n/a n/a n/a n/a 24 2
Total Fat (g) 7.9 5.6 3.3 17.1 130.0 0.1 35.2 50.4 0.3 0.0 250 16
Tryptophan (g) 0.2 0.2 0.2 0.2 0.6 0.0 0.2 0.1 n/a 0.0 2 0
Tyrosine (g) 0.5 0.4 0.3 0.8 2.1 0.0 0.5 0.3 n/a 0.0 5 0
Valine (g) 0.8 0.7 0.5 1.1 2.0 0.0 0.6 0.4 n/a 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 597.8 0.0 30.0 3.4 0.0 0.0 0.0 631 39
Vitamin A, RAE (mcg) 0.0 0.0 0.0 165.1 0.0 1.5 0.0 0.0 0.0 0.0 167 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.7 0.1 0.2 1.4 0.0 0.2 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 0.0 6.7 0.3 0.0 0.0 0.8 13 1
Vitamin D (IU) 0.0 0.0 0.0 268.8 0.0 0.0 0.0 0.0 0.0 0.0 269 17
Water (g) 13.2 6.4 3.1 1.6 4.7 43.6 1.2 1.2 38.9 29.0 143 9
Zinc (mg) 4.4 7.1 1.5 2.1 7.5 0.1 2.6 2.7 0.8 0.4 29 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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