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    Nutritional Facts: No Bake Energy Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (122g)
    rolled oats
    1/2 cup (58g)
    wheat germ
    1/2 cup (47g)
    oat bran
    1/2 cup (64g)
    instant dry milk powder
    1 cup (258g)
    peanut butter
    1/2 cup (50g)
    dried cranberries
    1/2 cup (69g)
    nuts
    1 cup (168g)
    chocolate chips
    1/2 cup (171g)
    light corn syrup
    1/2 cup (170g)
    honey
    Total 1 serving
    Alanine (g) 0.7 0.8 0.4 0.6 2.3 0.0 0.6 0.3 n/a 0.0 6 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 1.1 0.6 0.6 7.0 0.0 1.5 0.4 n/a 0.0 12 1
    Ash (g) 2.2 2.4 1.4 3.9 8.1 0.1 2.8 2.0 0.3 0.3 24 1
    Aspartic acid (g) 1.5 1.2 0.7 1.3 7.7 0.1 1.4 0.7 n/a 0.0 15 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 7
    Calcium (mg) 63.2 22.4 27.3 583.7 110.9 4.0 48.0 53.8 22.2 10.2 946 59
    Calories 460.5 207.0 115.6 317.4 1,517.0 23.0 406.9 806.4 482.5 515.3 4,852 303
    Calories (kj) 1,927.0 866.0 483.6 1,328.0 6,352.0 97.0 1,702.2 3,373.4 2,015.3 2,156.0 20,301 1,269
    Carbohydrates (g) 82.3 29.8 31.1 24.6 50.5 6.1 17.4 107.4 130.9 139.7 620 39
    Cholesterol (mg) 0.0 0.0 0.0 62.1 0.0 0.0 0.0 0.0 0.0 0.0 62 4
    Copper (mg) 0.5 0.5 0.2 0.1 1.2 0.0 0.9 1.2 0.0 0.1 5 0
    Cystine (g) 0.6 0.3 0.3 0.2 0.6 0.0 0.2 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 12.3 7.6 7.2 0.0 15.5 2.3 6.2 9.9 0.0 0.3 61 4
    Folate (mcg) 38.9 161.6 24.4 23.7 190.9 0.5 34.3 21.8 0.0 3.4 499 31
    Folate, DFE (mcg) 38.9 161.6 24.4 23.7 190.9 0.5 34.3 21.8 0.0 3.4 499 31
    Folate, food (mcg) 38.9 161.6 24.4 23.7 190.9 0.5 34.3 21.8 0.0 3.4 499 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 69.4 70 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.3 5 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.4 1.6 n/a n/a n/a 60.6 64 4
    Glutamic acid (g) 3.4 2.3 1.8 3.5 12.9 0.1 3.0 1.1 n/a 0.0 28 2
    Glycine (g) 0.8 0.8 0.4 0.4 3.6 0.0 0.7 0.3 n/a 0.0 7 0
    Histidine (g) 0.3 0.4 0.2 0.5 1.4 0.0 0.3 0.1 n/a 0.0 3 0
    Iron (mg) 5.2 3.6 2.5 0.3 4.8 0.1 2.5 5.3 0.0 0.7 25 2
    Isoleucine (g) 0.6 0.5 0.3 1.0 1.6 0.0 0.5 0.3 n/a 0.0 5 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.9 0.6 1.6 3.9 0.0 0.9 0.4 n/a 0.0 10 1
    Lysine (g) 0.8 0.8 0.4 1.3 1.7 0.0 0.5 0.4 n/a 0.0 6 0
    Magnesium (mg) 167.7 137.4 110.5 54.4 397.3 3.0 154.1 193.2 1.7 3.4 1,223 76
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.4 2 0
    Manganese (mg) 4.4 7.6 2.6 0.0 3.8 0.2 1.3 1.3 0.0 0.1 21 1
    Methionine (g) 0.3 0.3 0.2 0.4 0.7 0.0 0.2 0.1 n/a 0.0 2 0
    Monounsaturated Fat (g) 2.4 0.8 1.1 5.1 62.5 0.0 21.5 16.7 0.0 0.0 110 7
    Niacin (mg) 1.4 3.9 0.4 0.4 34.6 0.1 3.2 0.7 0.0 0.2 45 3
    Pantothenic acid (mg) 1.4 1.3 0.7 1.5 2.7 0.1 0.8 0.2 0.0 0.1 9 1
    Phenylalanine (g) 0.8 0.5 0.4 0.8 3.0 0.0 0.7 0.3 n/a 0.0 7 0
    Phosphorus (mg) 498.2 484.2 345.0 496.6 923.6 6.5 298.0 221.8 0.0 6.8 3,281 205
    Phytosterols n/a n/a n/a n/a 263.2 n/a n/a n/a n/a n/a 263 16
    Polyunsaturated Fat (g) 2.8 3.5 1.3 0.4 36.5 0.0 7.4 1.6 0.0 0.0 54 3
    Potassium (mg) 439.8 512.9 266.0 851.2 1,674.4 42.5 408.9 613.2 1.7 88.1 4,899 306
    Proline (g) 0.5 0.7 0.5 1.6 3.6 0.0 0.6 0.3 n/a 0.2 8 0
    Protein (g) 16.0 13.3 8.1 16.8 64.7 0.2 11.9 7.1 0.0 0.5 139 9
    Retinol (mcg) 0.0 0.0 0.0 161.9 0.0 0.0 0.0 0.0 0.0 0.0 162 10
    Riboflavin (mg) 0.2 0.3 0.1 0.8 0.3 0.0 0.1 0.2 0.0 0.1 2 0
    Saturated Fat (g) 1.3 1.0 0.6 10.7 27.1 0.0 4.7 29.8 0.0 0.0 75 5
    Selenium (mcg) 35.1 45.5 21.2 10.4 14.4 0.1 5.1 7.1 1.2 1.4 142 9
    Serine (g) 0.9 0.6 0.4 0.9 3.8 0.0 0.6 0.3 n/a 0.0 8 0
    Sodium (mg) 7.3 6.9 1.9 237.4 1,184.2 1.0 458.3 18.5 105.7 6.8 2,028 127
    Starch (g) 70.4 n/a n/a n/a 12.4 0.0 n/a n/a n/a n/a 83 5
    Sucrose (g) 1.2 n/a n/a n/a 22.4 0.1 n/a n/a 0.0 1.5 25 2
    Sugar (g) 1.2 n/a 0.7 24.6 23.8 2.0 3.2 91.6 45.6 139.2 332 21
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 51
    Thiamin (mg) 0.6 1.1 0.5 0.2 0.2 0.0 0.1 0.1 0.1 0.0 3 0
    Threonine (g) 0.5 0.6 0.2 0.8 1.3 0.0 0.4 0.3 n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.5 n/a 0.5 0.4 23.2 0.6 7.5 0.4 0.0 0.0 33 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 1.5 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 24.0 0.0 n/a n/a n/a n/a 24 2
    Total Fat (g) 7.9 5.6 3.3 17.1 130.0 0.1 35.2 50.4 0.3 0.0 250 16
    Tryptophan (g) 0.2 0.2 0.2 0.2 0.6 0.0 0.2 0.1 n/a 0.0 2 0
    Tyrosine (g) 0.5 0.4 0.3 0.8 2.1 0.0 0.5 0.3 n/a 0.0 5 0
    Valine (g) 0.8 0.7 0.5 1.1 2.0 0.0 0.6 0.4 n/a 0.0 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 597.8 0.0 30.0 3.4 0.0 0.0 0.0 631 39
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 165.1 0.0 1.5 0.0 0.0 0.0 0.0 167 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.7 0.1 0.2 1.4 0.0 0.2 0.1 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 5.5 0.0 6.7 0.3 0.0 0.0 0.8 13 1
    Vitamin D (IU) 0.0 0.0 0.0 268.8 0.0 0.0 0.0 0.0 0.0 0.0 269 17
    Water (g) 13.2 6.4 3.1 1.6 4.7 43.6 1.2 1.2 38.9 29.0 143 9
    Zinc (mg) 4.4 7.1 1.5 2.1 7.5 0.1 2.6 2.7 0.8 0.4 29 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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