You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Cucuzza Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 tablespoon (14g)
olive oil
1 large (150g)
red onions
2 (80g)
celery ribs
1 1/2 cups (192g)
carrots
4 (12g)
garlic cloves
1 (771g)
cucuzza
28 ounces (857g)
whole tomatoes
1 (1g)
fresh bay leaves
1 teaspoon (1g)
dried thyme
6 cups (1,422g)
water
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.0 0.2 0.0 0.2 0.1 0.1 0.2 n/a n/a n/a n/a 7 1
Ash (g) 4.4 0.0 0.5 0.6 1.9 0.2 3.3 4.3 n/a 0.2 1.4 n/a 17 2
Aspartic acid (g) 8.2 0.0 0.1 0.1 0.4 0.1 n/a 1.2 n/a n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 0.1 34.5 32.0 63.4 21.7 200.5 85.7 n/a 26.5 42.7 n/a 561 56
Calories 798.3 119.3 60.0 12.8 78.7 17.9 107.9 154.2 n/a 3.9 0.0 n/a 1,353 135
Calories (kj) 3,333.9 499.4 249.0 53.6 332.2 74.8 454.9 634.0 n/a 16.2 0.0 n/a 5,648 565
Carbohydrates (g) 0.0 0.0 14.0 2.4 18.4 4.0 26.1 33.3 n/a 0.9 0.0 n/a 99 10
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 295 29
Copper (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.2 0.5 n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 1.3 5.4 0.3 n/a 10.3 n/a 0.5 0.0 n/a 20 2
Folate (mcg) 27.2 0.0 28.5 28.8 36.5 0.4 46.3 128.5 n/a 3.8 0.0 n/a 300 30
Folate, DFE (mcg) 27.2 0.0 28.5 28.8 36.5 0.4 46.3 128.5 n/a 3.8 0.0 n/a 300 30
Folate, food (mcg) 27.2 0.0 28.5 28.8 36.5 0.4 46.3 128.5 n/a 3.8 0.0 n/a 300 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 0.4 1.1 n/a n/a 11.7 n/a n/a n/a n/a 15 2
Galactose n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 0.4 1.1 n/a n/a 10.7 n/a n/a n/a n/a 15 2
Glutamic acid (g) 13.5 0.0 0.4 0.1 0.7 0.1 n/a 3.7 n/a n/a n/a n/a 18 2
Glycine (g) 7.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 7 1
Histidine (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.3 0.2 0.6 0.2 1.5 2.3 n/a 1.7 0.0 n/a 17 2
Isoleucine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.3 0.2 n/a 0.0 n/a n/a 5 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.2 0.0 0.3 0.2 n/a 0.0 n/a n/a 8 1
Lysine (g) 7.5 0.0 0.1 0.0 0.2 0.0 0.2 0.2 n/a 0.0 n/a n/a 8 1
Magnesium (mg) 90.7 0.0 15.0 8.8 23.0 3.0 84.8 94.2 n/a 3.1 14.2 n/a 337 34
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.3 0.2 0.5 1.0 n/a 0.1 0.0 n/a 2 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 19.7 9.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 30 3
Niacin (mg) 23.0 0.0 0.2 0.3 1.9 0.1 2.5 5.1 n/a 0.1 0.0 n/a 33 3
Pantothenic acid (mg) 2.7 0.0 0.2 0.2 0.5 0.1 1.2 0.8 n/a n/a 0.0 n/a 6 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 4 0
Phosphorus (mg) 834.6 0.0 43.5 19.2 67.2 18.4 100.2 205.6 n/a 2.8 0.0 n/a 1,292 129
Phytosterols n/a 29.8 22.5 4.8 n/a n/a n/a 60.0 n/a 2.3 n/a n/a 119 12
Polyunsaturated Fat (g) 1.6 1.4 0.0 0.1 0.2 0.0 0.1 0.7 n/a 0.0 0.0 n/a 4 0
Potassium (mg) 1,456.0 0.1 219.0 208.0 614.4 48.1 1,156.5 2,030.6 n/a 11.4 14.2 n/a 5,758 576
Proline (g) 5.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 5 1
Protein (g) 90.7 0.0 1.7 0.6 1.8 0.8 4.8 7.5 n/a 0.1 0.0 n/a 108 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 18.4 1.9 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 21 2
Selenium (mcg) 75.3 0.0 0.8 0.3 0.2 1.7 1.5 0.0 n/a 0.1 0.0 n/a 80 8
Serine (g) 3.7 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 4 0
Sodium (mg) 299.4 0.3 6.0 64.0 132.5 2.0 15.4 42.8 n/a 0.8 42.7 n/a 606 61
Starch n/a n/a 0.0 0.0 2.7 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a n/a 1.5 0.1 6.9 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Sugar (g) 0.0 0.0 6.4 1.5 9.1 0.1 n/a 22.5 n/a 0.0 0.0 n/a 40 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Threonine (g) 3.4 0.0 0.0 0.0 0.4 0.0 0.1 0.2 n/a 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 1.5 1.9 0.0 0.2 1.3 0.0 n/a 4.6 n/a 0.1 0.0 n/a 10 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 45.4 13.5 0.2 0.1 0.5 0.1 0.2 1.7 n/a 0.1 0.0 n/a 62 6
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
Valine (g) 4.5 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 3.0 359.2 32,075.5 1.1 123.4 7,137.1 n/a 53.2 0.0 n/a 39,753 3,975
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 1,603.2 0.0 7.7 359.9 n/a 2.7 0.0 n/a 1,991 199
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 1.7 0.0 0.2 0.1 0.3 0.1 0.3 0.7 n/a 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 11.1 2.5 11.3 3.7 77.9 117.4 n/a 0.7 0.0 n/a 225 22
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18 2
Water (g) 315.2 0.0 133.7 76.3 169.5 7.0 736.6 809.8 n/a 0.1 1,420.6 n/a 3,669 367
Zinc (mg) 21.7 0.0 0.3 0.1 0.5 0.1 5.4 1.5 n/a 0.1 0.0 n/a 30 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Cucuzza Stew.