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Nutritional Facts: Mediterranean Style Yellow Squash Microwave Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
yellow squash
1 cup (160g)
fresh onions
1 cup (149g)
green bell peppers
1 cup (0g)
low-fat chicken broth
2 teaspoons (4g)
chicken bouillon powder
1 teaspoon (3g)
garlic powder
3 cups (729g)
tomato juice
2 teaspoons (0g)
herbes de provence
1/4 teaspoon (1g)
hot red pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 1 0
Ash (g) 4.5 0.6 0.6 n/a 2.0 0.1 7.7 n/a 0.0 n/a 15 3
Aspartic acid (g) 1.2 0.1 0.3 n/a n/a 0.1 0.7 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 125.4 36.8 14.9 n/a 7.5 2.4 72.9 n/a 0.1 n/a 260 43
Calories 133.3 64.0 29.8 n/a 10.7 10.3 123.9 n/a 0.3 n/a 372 62
Calories (kj) 548.8 265.6 125.2 n/a 44.7 43.0 532.2 n/a 1.2 n/a 1,561 260
Carbohydrates (g) 24.4 14.9 6.9 n/a 0.7 2.3 30.9 n/a 0.1 n/a 80 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Copper (mg) 0.4 0.1 0.1 n/a 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.8 2.7 2.5 n/a 0.0 0.3 2.9 n/a 0.0 n/a 16 3
Folate (mcg) 188.2 30.4 14.9 n/a 1.3 1.5 145.8 n/a 0.2 n/a 382 64
Folate, DFE (mcg) 188.2 30.4 14.9 n/a 1.3 1.5 145.8 n/a 0.2 n/a 382 64
Folate, food (mcg) 188.2 30.4 14.9 n/a 1.3 1.5 145.8 n/a 0.2 n/a 382 64
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 10.8 2.1 1.7 n/a n/a 0.0 11.2 n/a n/a n/a 26 4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.4 3.2 1.7 n/a n/a 0.0 9.8 n/a n/a n/a 23 4
Glutamic acid (g) 1.0 0.4 0.3 n/a n/a 0.1 2.2 n/a 0.0 n/a 4 1
Glycine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.3 0.5 n/a 0.0 0.2 3.1 n/a 0.0 n/a 7 1
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Magnesium (mg) 141.1 16.0 14.9 n/a 2.2 2.4 80.2 n/a 0.2 n/a 257 43
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.2 0.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 n/a 0 0
Niacin (mg) 3.5 0.2 0.7 n/a 0.1 0.0 4.9 n/a 0.0 n/a 9 2
Pantothenic acid (mg) 1.6 0.2 0.1 n/a 0.0 0.0 1.8 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 297.9 46.4 29.8 n/a 6.6 12.8 131.2 n/a 0.3 n/a 525 88
Phytosterols n/a 24.0 13.4 n/a n/a 0.2 n/a n/a n/a n/a 38 6
Polyunsaturated Fat (g) 0.7 0.0 0.1 n/a 0.2 0.0 0.2 n/a 0.0 n/a 1 0
Potassium (mg) 2,046.2 233.6 260.8 n/a 12.4 37.0 1,669.4 n/a 2.4 n/a 4,262 710
Proline (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Protein (g) 9.5 1.8 1.3 n/a 0.7 0.5 5.5 n/a 0.0 n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.1 0.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Selenium (mcg) 1.6 0.8 0.0 n/a 1.1 0.7 2.2 n/a 0.0 n/a 6 1
Serine (g) 0.4 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 62.7 6.4 4.5 n/a 955.0 1.9 1,961.0 n/a 0.1 n/a 2,992 499
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 1.6 0.2 n/a n/a 0.1 1.8 n/a n/a n/a 4 1
Sugar (g) 19.6 6.8 3.6 n/a 0.7 0.1 26.0 n/a 0.0 n/a 57 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.6 n/a 0.0 0.0 2.3 n/a 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 2.5 0.2 0.3 n/a 0.6 0.0 0.4 n/a 0.0 n/a 4 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,568.0 3.2 551.3 n/a 0.1 0.0 3,280.5 n/a 7.1 n/a 5,410 902
Vitamin A, RAE (mcg) 78.4 0.0 26.8 n/a 0.0 0.0 167.7 n/a 0.4 n/a 273 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.2 0.3 n/a 0.0 0.1 0.8 n/a 0.0 n/a 3 0
Vitamin C (mg) 140.3 11.8 119.8 n/a 0.0 0.0 133.4 n/a 1.1 n/a 407 68
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 743.2 142.6 139.9 n/a 0.1 0.2 684.5 n/a 0.7 n/a 1,711 285
Zinc (mg) 2.5 0.3 0.2 n/a 0.0 0.1 1.1 n/a 0.0 n/a 4 1

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