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Nutritional Facts: Chicken & Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken strips
1 tablespoon (14g)
butter
1 tablespoon (14g)
oil
8 ounces (241g)
fresh mushrooms
10 3/4 ounces (305g)
cream of mushroom soup
3 tablespoons (222g)
cooking sherry
1/4 cup (296g)
cooking sherry
1 (30g)
bulbs of garlic
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
white rice
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 23.1 30.8 0.0 0.0 0.0 n/a 54 18
Arginine (g) 5.9 0.0 0.0 0.2 0.2 n/a n/a 0.2 0.1 0.0 n/a 7 2
Ash (g) 4.4 0.3 0.0 2.0 5.9 0.5 0.7 0.5 0.1 0.1 n/a 14 5
Aspartic acid (g) 8.7 0.0 0.0 0.5 0.3 n/a n/a 0.1 0.1 0.0 n/a 10 3
Beta-sitosterol n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 3.4 0.0 7.2 36.6 17.8 23.7 54.3 2.4 5.1 n/a 205 68
Calories 539.8 101.8 120.2 53.0 259.0 184.3 245.7 44.7 10.3 2.9 n/a 1,562 521
Calories (kj) 2,258.9 425.9 503.1 223.9 1,081.9 770.3 1,027.1 186.9 43.0 12.1 n/a 6,533 2,178
Campesterol n/a 0.0 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.0 0.0 0.0 7.9 20.5 6.0 8.1 9.9 2.3 0.7 n/a 55 18
Cholesterol (mg) 317.5 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 348 116
Copper (mg) 0.2 0.0 0.0 0.8 0.5 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Cystine (g) 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.6 0.3 0.3 n/a 4 1
Folate (mcg) 31.8 0.4 0.0 40.9 6.1 2.2 3.0 0.9 1.5 0.2 n/a 87 29
Folate, DFE (mcg) 31.8 0.4 0.0 40.9 6.1 2.2 3.0 0.9 1.5 0.2 n/a 87 29
Folate, food (mcg) 31.8 0.4 0.0 40.9 6.1 2.2 3.0 0.9 1.5 0.2 n/a 87 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.6 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 14.5 0.0 0.0 0.8 1.1 n/a n/a 0.2 0.1 0.0 n/a 17 6
Glycine (g) 4.8 0.0 0.0 0.2 0.2 n/a n/a 0.1 0.0 0.0 n/a 5 2
Histidine (g) 3.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.0 0.0 0.0 1.2 3.4 0.8 1.1 0.5 0.2 0.1 n/a 11 4
Isoleucine (g) 5.1 0.0 0.0 0.2 0.2 n/a n/a 0.1 0.0 0.0 n/a 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.3 0.0 0.0 0.3 0.4 n/a n/a 0.1 0.0 0.0 n/a 8 3
Lysine (g) 8.2 0.0 0.0 0.3 0.3 n/a n/a 0.1 0.0 0.0 n/a 9 3
Magnesium (mg) 113.4 0.3 0.0 21.7 12.2 24.4 32.6 7.5 2.4 2.0 n/a 216 72
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.2 0.3 0.4 0.5 0.0 0.1 n/a 2 1
Methionine (g) 2.7 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 4.1 3.0 3.8 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 14 5
Niacin (mg) 37.4 0.0 0.0 8.7 1.3 0.4 0.5 0.2 0.0 0.0 n/a 48 16
Pantothenic acid (mg) 4.8 0.0 0.0 3.6 0.7 0.1 0.1 0.2 0.0 0.0 n/a 10 3
Phenylalanine (g) 3.9 0.0 0.0 0.2 0.2 n/a n/a 0.1 0.0 0.0 n/a 4 1
Phosphorus (mg) 784.7 3.4 0.0 207.1 79.2 44.4 59.2 45.9 12.8 1.8 n/a 1,239 413
Phytosterols n/a n/a 131.6 n/a n/a n/a n/a n/a 0.2 1.1 n/a 133 44
Polyunsaturated Fat (g) 3.4 0.4 7.4 0.4 4.4 0.0 0.0 0.1 0.0 0.0 n/a 16 5
Potassium (mg) 1,038.7 3.4 0.0 765.7 188.9 219.8 293.0 120.3 37.0 15.3 n/a 2,682 894
Proline (g) 4.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 5 2
Protein (g) 97.0 0.1 0.0 7.4 4.9 0.2 0.2 1.9 0.5 0.1 n/a 112 37
Retinol (mcg) 72.6 95.3 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.0 n/a 192 64
Riboflavin (mg) 0.6 0.0 0.0 1.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 3.6 7.3 1.8 0.1 4.2 0.0 0.0 0.0 0.0 0.0 n/a 17 6
Selenium (mcg) 71.2 0.1 0.0 22.4 7.3 0.4 0.6 4.3 0.7 0.1 n/a 107 36
Serine (g) 3.3 0.0 0.0 0.2 0.2 n/a n/a 0.1 0.0 0.0 n/a 4 1
Sodium (mg) 349.3 101.4 0.0 12.0 2,139.4 11.1 14.8 5.1 1.9 0.2 n/a 2,635 878
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 4.8 4.4 1.8 2.3 0.3 0.1 0.0 n/a 14 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 4.1 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 5 2
Tocopherol, alpha (mg) 1.0 0.3 1.9 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 14.0 11.5 13.6 0.8 18.0 0.0 0.0 0.2 0.0 0.0 n/a 58 19
Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 4.8 0.0 0.0 0.6 0.3 n/a n/a 0.1 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 235.9 354.9 0.0 0.0 88.4 0.0 0.0 2.7 0.0 6.3 n/a 688 229
Vitamin A, RAE (mcg) 72.6 97.1 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.3 n/a 194 65
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.0 0.0 0.0 0.3 0.0 0.1 0.2 0.4 0.1 0.0 n/a 3 1
Vitamin C (mg) 10.4 0.0 0.0 5.1 0.0 0.0 0.0 9.4 0.0 0.0 n/a 25 8
Vitamin D (IU) 22.7 8.5 0.0 16.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 16
Water (g) 342.3 2.3 0.0 222.6 255.5 192.2 256.3 17.6 0.2 0.1 n/a 1,289 430
Zinc (mg) 7.0 0.0 0.0 1.3 0.6 0.3 0.4 0.3 0.1 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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