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    Nutritional Facts: BLT With Avocado Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    2 tablespoons (29g)
    fresh lemon juice
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    cayenne pepper
    8 slices (112g)
    turkey bacon
    8 slices (224g)
    whole wheat bread
    8 leaves (48g)
    romaine lettuce
    2 medium (246g)
    tomatoes
    1 small (70g)
    red onions
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a n/a 0.5 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
    Ash (g) 3.2 0.1 3.0 0.0 4.4 8.6 0.3 1.2 0.2 21 5
    Aspartic acid (g) 0.5 n/a 0.0 n/a n/a 0.7 0.1 0.3 0.1 2 0
    Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.1 1.8 0.7 0.3 44.8 239.7 15.8 24.6 16.1 368 92
    Calories 321.6 6.5 0.0 0.7 280.0 553.3 8.2 44.3 28.0 1,243 311
    Calories (kj) 1,346.7 26.8 0.0 3.0 1,171.5 2,316.2 34.6 182.0 116.2 5,197 1,299
    Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 17.1 2.0 0.0 0.1 1.9 92.5 1.6 9.6 6.5 131 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 100.8 0.0 0.0 0.0 0.0 101 25
    Copper (mg) 0.4 0.0 0.0 0.0 0.3 0.8 0.0 0.1 0.0 2 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 13.5 0.1 0.0 0.1 0.0 15.2 1.0 3.0 1.2 34 8
    Folate (mcg) 162.8 5.9 0.0 0.2 9.0 112.0 65.3 36.9 13.3 405 101
    Folate, DFE (mcg) 162.8 5.9 0.0 0.2 9.0 112.0 65.3 36.9 13.3 405 101
    Folate, food (mcg) 162.8 5.9 0.0 0.2 9.0 112.0 65.3 36.9 13.3 405 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 0.3 n/a n/a n/a n/a 0.4 3.4 0.9 5 1
    Galactose (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 0.3 n/a n/a n/a n/a 0.2 3.1 1.4 6 1
    Glutamic acid (g) 0.6 n/a 0.0 n/a n/a 4.2 0.1 1.1 0.2 6 2
    Glycine (g) 0.2 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0 0
    Iron (mg) 1.1 0.0 0.0 0.0 1.6 5.4 0.5 0.7 0.1 10 2
    Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 n/a 0.0 n/a n/a 0.9 0.0 0.1 0.0 1 0
    Lysine (g) 0.3 n/a 0.0 n/a n/a 0.4 0.0 0.1 0.0 1 0
    Magnesium (mg) 58.3 1.8 0.0 0.3 21.3 183.7 6.7 27.1 7.0 306 77
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 n/a 4.8 0.1 0.3 0.1 6 1
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 8.4 3.6 0.0 0.1 0.0 32 8
    Niacin (mg) 3.5 0.0 0.0 0.0 n/a 10.6 0.2 1.5 0.1 16 4
    Pantothenic acid (mg) 2.8 0.0 0.0 n/a n/a 1.5 0.1 0.2 0.1 5 1
    Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.1 0.0 1 0
    Phosphorus (mg) 104.5 2.4 0.0 0.7 222.9 452.5 14.4 59.0 20.3 877 219
    Phytosterols n/a n/a 0.0 0.2 n/a n/a n/a 17.2 10.5 28 7
    Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 5.3 1.3 0.1 0.2 0.0 11 3
    Potassium (mg) 974.9 30.4 0.2 4.5 233.0 555.5 118.6 583.0 102.2 2,602 651
    Proline (g) 0.2 n/a 0.0 n/a n/a 1.4 0.0 0.0 0.0 2 0
    Protein (g) 4.0 0.1 0.0 0.0 16.9 29.0 0.6 2.2 0.8 54 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.3 0.0 0.0 0.0 5.9 1.7 0.0 0.1 0.0 12 3
    Selenium (mcg) 0.8 0.0 0.0 0.0 n/a 90.3 0.2 0.0 0.4 92 23
    Serine (g) 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.1 0.0 1 0
    Sodium (mg) 14.1 0.3 1,162.7 0.1 1,358.6 1,057.3 3.8 12.3 2.8 3,612 903
    Starch (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.7 1 0
    Sugar (g) 1.3 0.7 0.0 0.0 2.0 12.5 0.6 6.5 3.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a 0.4 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 4.2 0.0 0.0 0.1 n/a 1.2 0.1 1.3 0.0 7 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.2 0.3 0.0 1 0
    Total Fat (g) 29.5 0.1 0.0 0.0 22.7 7.5 0.1 0.5 0.1 61 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 1 0
    Valine (g) 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 293.5 1.8 0.0 93.6 0.0 6.7 4,180.8 2,049.2 1.4 6,627 1,657
    Vitamin A, RAE (mcg) 14.1 0.0 0.0 4.7 0.0 0.0 209.3 103.3 0.0 331 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0.5 0.0 0.2 0.1 1 0
    Vitamin C (mg) 20.1 11.4 0.0 0.2 0.0 0.0 1.9 33.7 5.2 72 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 147.2 27.2 0.0 0.0 66.1 86.4 45.4 232.5 62.4 667 167
    Zinc (mg) 1.3 0.0 0.0 0.0 2.8 4.0 0.1 0.4 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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