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Nutritional Facts: BLT With Avocado Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cayenne pepper
8 slices (112g)
turkey bacon
8 slices (224g)
whole wheat bread
8 leaves (48g)
romaine lettuce
2 medium (246g)
tomatoes
1 small (70g)
red onions
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.5 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
Ash (g) 3.2 0.1 3.0 0.0 4.4 8.6 0.3 1.2 0.2 21 5
Aspartic acid (g) 0.5 n/a 0.0 n/a n/a 0.7 0.1 0.3 0.1 2 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 1.8 0.7 0.3 44.8 239.7 15.8 24.6 16.1 368 92
Calories 321.6 6.5 0.0 0.7 280.0 553.3 8.2 44.3 28.0 1,243 311
Calories (kj) 1,346.7 26.8 0.0 3.0 1,171.5 2,316.2 34.6 182.0 116.2 5,197 1,299
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 17.1 2.0 0.0 0.1 1.9 92.5 1.6 9.6 6.5 131 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 100.8 0.0 0.0 0.0 0.0 101 25
Copper (mg) 0.4 0.0 0.0 0.0 0.3 0.8 0.0 0.1 0.0 2 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.5 0.1 0.0 0.1 0.0 15.2 1.0 3.0 1.2 34 8
Folate (mcg) 162.8 5.9 0.0 0.2 9.0 112.0 65.3 36.9 13.3 405 101
Folate, DFE (mcg) 162.8 5.9 0.0 0.2 9.0 112.0 65.3 36.9 13.3 405 101
Folate, food (mcg) 162.8 5.9 0.0 0.2 9.0 112.0 65.3 36.9 13.3 405 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.3 n/a n/a n/a n/a 0.4 3.4 0.9 5 1
Galactose (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.3 n/a n/a n/a n/a 0.2 3.1 1.4 6 1
Glutamic acid (g) 0.6 n/a 0.0 n/a n/a 4.2 0.1 1.1 0.2 6 2
Glycine (g) 0.2 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0 0
Iron (mg) 1.1 0.0 0.0 0.0 1.6 5.4 0.5 0.7 0.1 10 2
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 n/a 0.0 n/a n/a 0.9 0.0 0.1 0.0 1 0
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.4 0.0 0.1 0.0 1 0
Magnesium (mg) 58.3 1.8 0.0 0.3 21.3 183.7 6.7 27.1 7.0 306 77
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 4.8 0.1 0.3 0.1 6 1
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 8.4 3.6 0.0 0.1 0.0 32 8
Niacin (mg) 3.5 0.0 0.0 0.0 n/a 10.6 0.2 1.5 0.1 16 4
Pantothenic acid (mg) 2.8 0.0 0.0 n/a n/a 1.5 0.1 0.2 0.1 5 1
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.1 0.0 1 0
Phosphorus (mg) 104.5 2.4 0.0 0.7 222.9 452.5 14.4 59.0 20.3 877 219
Phytosterols n/a n/a 0.0 0.2 n/a n/a n/a 17.2 10.5 28 7
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 5.3 1.3 0.1 0.2 0.0 11 3
Potassium (mg) 974.9 30.4 0.2 4.5 233.0 555.5 118.6 583.0 102.2 2,602 651
Proline (g) 0.2 n/a 0.0 n/a n/a 1.4 0.0 0.0 0.0 2 0
Protein (g) 4.0 0.1 0.0 0.0 16.9 29.0 0.6 2.2 0.8 54 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.3 0.0 0.0 0.0 5.9 1.7 0.0 0.1 0.0 12 3
Selenium (mcg) 0.8 0.0 0.0 0.0 n/a 90.3 0.2 0.0 0.4 92 23
Serine (g) 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.1 0.0 1 0
Sodium (mg) 14.1 0.3 1,162.7 0.1 1,358.6 1,057.3 3.8 12.3 2.8 3,612 903
Starch (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.7 1 0
Sugar (g) 1.3 0.7 0.0 0.0 2.0 12.5 0.6 6.5 3.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.1 0.0 1 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.4 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.1 n/a 1.2 0.1 1.3 0.0 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.2 0.3 0.0 1 0
Total Fat (g) 29.5 0.1 0.0 0.0 22.7 7.5 0.1 0.5 0.1 61 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 1 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 293.5 1.8 0.0 93.6 0.0 6.7 4,180.8 2,049.2 1.4 6,627 1,657
Vitamin A, RAE (mcg) 14.1 0.0 0.0 4.7 0.0 0.0 209.3 103.3 0.0 331 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0.5 0.0 0.2 0.1 1 0
Vitamin C (mg) 20.1 11.4 0.0 0.2 0.0 0.0 1.9 33.7 5.2 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 147.2 27.2 0.0 0.0 66.1 86.4 45.4 232.5 62.4 667 167
Zinc (mg) 1.3 0.0 0.0 0.0 2.8 4.0 0.1 0.4 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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