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    Nutritional Facts: Tuna, Arugula and Feta Sandwich and Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    4 teaspoons (21g)
    balsamic vinegar
    12 ounces (341g)
    light chunk tuna in water
    4 ounces (120g)
    feta
    20 small (64g)
    black olives
    16 cups (320g)
    arugula
    4 medium (492g)
    tomatoes
    8 slices (224g)
    whole grain bread
    Total 1 serving
    Alanine (g) 0.0 n/a 5.3 0.8 0.0 n/a 0.1 0.5 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 5.2 0.6 0.0 n/a 0.1 n/a 6 1
    Ash (g) 0.0 0.1 5.0 6.3 1.4 4.5 2.5 8.6 28 7
    Aspartic acid (g) 0.0 n/a 8.9 0.9 0.1 n/a 0.7 0.7 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 5.7 37.5 593.7 56.3 512.0 49.2 239.7 1,495 374
    Calories 477.4 18.7 395.3 317.9 73.6 80.0 88.6 553.3 2,005 501
    Calories (kj) 1,997.5 78.2 1,659.7 1,328.2 307.8 336.0 364.1 2,316.2 8,388 2,097
    Carbohydrates (g) 0.0 3.6 0.0 4.9 4.0 11.7 19.1 92.5 136 34
    Cholesterol (mg) 0.0 n/a 102.2 107.2 0.0 0.0 0.0 0.0 209 52
    Copper (mg) 0.0 0.0 0.2 0.0 0.2 0.2 0.3 0.8 2 0
    Cystine (g) 0.0 n/a 0.9 0.1 n/a n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.0 5.1 5.9 15.2 28 7
    Folate (mcg) 0.0 n/a 13.6 38.5 0.0 310.4 73.8 112.0 548 137
    Folate, DFE (mcg) 0.0 n/a 13.6 38.5 0.0 310.4 73.8 112.0 548 137
    Folate, food (mcg) 0.0 n/a 13.6 38.5 0.0 310.4 73.8 112.0 548 137
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.6 n/a n/a n/a n/a 6.7 n/a 8 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 6.2 n/a 8 2
    Glutamic acid (g) 0.0 n/a 13.0 2.9 0.1 n/a 2.1 4.2 22 6
    Glycine (g) 0.0 n/a 4.2 0.1 0.0 n/a 0.1 0.5 5 1
    Histidine (g) 0.0 n/a 2.6 0.5 0.0 n/a 0.1 0.3 3 1
    Iron (mg) 0.3 0.2 5.2 0.8 2.1 4.7 1.3 5.4 20 5
    Isoleucine (g) 0.0 n/a 4.0 1.0 0.0 n/a 0.1 0.5 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 7.1 1.7 0.0 n/a 0.1 0.9 10 2
    Lysine (g) 0.0 n/a 8.0 1.5 0.0 n/a 0.1 0.4 10 2
    Magnesium (mg) 0.0 2.5 92.0 22.9 2.6 150.4 54.1 183.7 508 127
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.6 4.8 6 2
    Methionine (g) 0.0 n/a 2.6 0.4 0.0 n/a 0.0 0.2 3 1
    Monounsaturated Fat (g) 39.4 n/a 0.5 5.6 5.0 0.2 0.2 3.6 54 14
    Niacin (mg) 0.0 n/a 45.3 1.2 0.0 1.0 2.9 10.6 61 15
    Pantothenic acid (mg) 0.0 n/a 0.7 1.2 0.0 1.4 0.4 1.5 5 1
    Phenylalanine (g) 0.0 n/a 3.4 0.8 0.0 n/a 0.1 0.6 5 1
    Phosphorus (mg) 0.0 4.0 555.5 405.8 1.9 166.4 118.1 452.5 1,704 426
    Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 34.4 n/a 154 38
    Polyunsaturated Fat (g) 5.7 n/a 1.1 0.7 0.6 1.0 0.4 1.3 11 3
    Potassium (mg) 0.5 23.7 807.7 74.7 5.1 1,180.8 1,166.0 555.5 3,814 954
    Proline (g) 0.0 n/a 3.1 1.7 0.0 n/a 0.1 1.4 6 2
    Protein (g) 0.0 0.1 86.9 17.1 0.5 8.3 4.3 29.0 146 37
    Retinol (mcg) 0.0 n/a 57.9 150.5 0.0 0.0 0.0 0.0 208 52
    Riboflavin (mg) 0.0 n/a 0.3 1.0 0.0 0.3 0.1 0.5 2 1
    Saturated Fat (g) 7.5 0.0 0.8 18.0 0.9 0.3 0.1 1.7 29 7
    Selenium (mcg) 0.0 n/a 274.0 18.1 0.6 1.0 0.0 90.3 384 96
    Serine (g) 0.0 n/a 3.5 1.4 0.0 n/a 0.1 0.6 6 1
    Sodium (mg) 1.1 4.9 1,151.9 1,343.8 470.4 86.4 24.6 1,057.3 4,140 1,035
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 3.2 0.0 4.9 0.0 6.6 12.9 12.5 40 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.2 0.0 0.1 0.2 0.8 1 0
    Threonine (g) 0.0 n/a 3.8 0.8 0.0 n/a 0.1 0.4 5 1
    Tocopherol, alpha (mg) 7.7 n/a 1.1 0.2 1.1 1.4 2.7 1.2 15 4
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
    Total Fat (g) 54.0 0.0 2.8 25.6 6.8 2.1 1.0 7.5 100 25
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 1.0 0.2 n/a n/a 0.0 0.2 1 0
    Tyrosine (g) 0.0 n/a 2.9 0.8 0.0 n/a 0.1 0.4 4 1
    Valine (g) 0.0 n/a 4.5 1.3 0.0 n/a 0.1 0.6 6 2
    Vitamin A, IU (IU) 0.0 0.0 194.3 508.2 257.9 7,593.6 4,098.4 6.7 12,659 3,165
    Vitamin A, RAE (mcg) 0.0 0.0 57.9 150.5 12.8 380.8 206.6 0.0 809 202
    Vitamin B-12 (mcg) 0.0 n/a 10.2 2.0 0.0 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 0.0 n/a 1.2 0.5 0.0 0.2 0.4 0.5 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 48.0 67.4 0.0 116 29
    Vitamin D (IU) 0.0 n/a 616.8 19.3 0.0 0.0 0.0 0.0 636 159
    Water (g) 0.0 16.2 253.9 66.5 51.2 293.5 465.0 86.4 1,233 308
    Zinc (mg) 0.0 0.0 2.6 3.5 0.1 1.5 0.8 4.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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