Nutritional Facts: Mock Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 slices (196g)
whole wheat bread
3/4 cup (76g)
celery
3/4 cup (120g)
white onions
1/2 cup (64g)
carrots
1 small (74g)
green peppers
1/4 cup (15g)
parsley
1/2 cup (109g)
canola oil
1 teaspoon (6g)
salt
16 ounces (454g)
tofu
2 tablespoons (0g)
Old Bay Seasoning
3/4 cup (180g)
vegan mayonnaise
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.2 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.0 n/a 0.0 2 0
Ash (g) 7.5 0.6 0.4 0.6 0.3 0.3 0.0 6.0 3.2 n/a 3.2 22 4
Aspartic acid (g) 0.6 0.1 0.1 0.1 0.2 0.0 n/a 0.0 3.3 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a 450 90
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 209.7 30.3 27.6 21.1 7.4 20.7 0.0 1.4 503.5 n/a 0.0 822 164
Calories 484.1 12.1 48.0 26.2 14.8 5.4 963.6 0.0 276.7 n/a 417.6 2,249 450
Calories (kj) 2,026.6 50.8 199.2 110.7 62.2 22.7 4,031.9 0.0 1,156.8 n/a 1,744.2 9,405 1,881
Campesterol n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a 263 53
Carbohydrates (g) 80.9 2.2 11.2 6.1 3.4 0.9 0.0 0.0 8.2 n/a 28.8 142 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.2 43 9
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Dietary Fiber (g) 13.3 1.2 2.0 1.8 1.3 0.5 0.0 0.0 0.9 n/a 0.0 21 4
Folate (mcg) 98.0 27.3 22.8 12.2 7.4 22.8 0.0 0.0 199.6 n/a 0.0 390 78
Folate, DFE (mcg) 98.0 27.3 22.8 12.2 7.4 22.8 0.0 0.0 199.6 n/a 0.0 390 78
Folate, food (mcg) 98.0 27.3 22.8 12.2 7.4 22.8 0.0 0.0 199.6 n/a 0.0 390 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.4 1.5 0.4 0.8 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 2.4 0.4 0.9 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.7 0.1 0.3 0.2 0.1 0.0 n/a 0.0 5.1 n/a 0.0 10 2
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 1 0
Iron (mg) 4.8 0.2 0.3 0.2 0.3 0.9 0.0 0.0 5.0 n/a 0.0 12 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.3 n/a 0.0 3 1
Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.0 n/a 0.0 2 0
Magnesium (mg) 160.7 8.3 12.0 7.7 7.4 7.5 0.0 0.1 122.5 n/a 0.0 326 65
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1.8 n/a n/a 6 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 69.0 0.0 3.7 n/a 8.1 84 17
Niacin (mg) 9.2 0.2 0.1 0.6 0.4 0.2 0.0 0.0 2.4 n/a 0.0 13 3
Pantothenic acid (mg) 1.3 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.2 n/a 0.0 2 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.4 n/a 0.0 2 0
Phosphorus (mg) 395.9 18.2 34.8 22.4 14.8 8.7 0.0 0.0 417.3 n/a 0.0 912 182
Phytosterols n/a 4.5 18.0 n/a 6.7 0.8 n/a 0.0 n/a n/a 111.6 142 28
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.1 0.0 0.0 30.7 0.0 9.4 n/a 19.1 61 12
Potassium (mg) 486.1 197.0 175.2 204.8 129.5 83.1 0.0 0.5 544.4 n/a 18.0 1,838 368
Proline (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 n/a 0.0 3 1
Protein (g) 25.4 0.5 1.3 0.6 0.6 0.4 0.0 0.0 29.7 n/a 0.5 59 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 1.5 0.0 0.1 0.0 0.0 0.0 8.0 0.0 2.4 n/a 5.9 18 4
Selenium (mcg) 79.0 0.3 0.6 0.1 0.0 0.0 0.0 0.0 40.4 n/a 2.9 123 25
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 2 0
Sodium (mg) 925.1 60.6 4.8 44.2 2.2 8.4 0.0 2,325.5 36.3 n/a 894.6 4,302 860
Starch n/a 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 1
Sucrose n/a 0.1 1.2 2.3 0.1 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 10.9 1.4 5.1 3.0 1.8 0.1 0.0 0.0 3.2 n/a 10.8 36 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.2 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.1 0.2 0.0 0.4 0.3 0.1 19.0 0.0 0.0 n/a 3.6 25 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.1 29.8 n/a n/a n/a n/a 30 6
Total Fat (g) 6.6 0.1 0.1 0.2 0.1 0.1 109.0 0.0 16.7 n/a 34.6 168 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 0.0 2 0
Vitamin A, IU (IU) 5.9 340.1 2.4 10,691.8 273.8 1,263.6 0.0 0.0 31.8 n/a 0.0 12,609 2,522
Vitamin A, RAE (mcg) 0.0 16.7 0.0 534.4 13.3 63.2 0.0 0.0 0.0 n/a 0.0 628 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 2.3 8.9 3.8 59.5 20.0 0.0 0.0 0.9 n/a 0.0 95 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 75.6 72.3 106.9 56.5 69.5 13.2 0.0 0.0 395.8 n/a 112.9 903 181
Zinc (mg) 3.5 0.1 0.2 0.2 0.1 0.2 0.0 0.0 2.9 n/a 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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