Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (245g) tomato sauce |
1 cup (237g) water |
1 large (150g) onions |
2 (6g) garlic cloves |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (0g) oregano |
2 tablespoons (16g) cornstarch |
4 tablespoons (58g) water |
1 lb (454g) firm tofu |
1 (110g) onions |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) black pepper |
1 1/3 cups (345g) picante sauce |
3 cups (90g) spinach |
12 (840g) tortillas |
1 to taste (0g) vegan sour cream |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.4 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.0 | n/a | 7 | 0 |
Ash (g) | 4.9 | 0.2 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 4.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 1.5 | 20.1 | n/a | 41 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.2 | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 31.9 | 7.1 | 34.5 | 10.9 | 8.9 | 9.8 | 2.7 | 0.3 | 1.7 | 912.5 | 25.3 | 4.5 | 4.9 | 0.6 | 2.5 | 93.2 | 89.1 | 1,083.6 | n/a | 2,324 | 0 |
Calories | 58.8 | 0.0 | 60.0 | 8.9 | 7.6 | 3.9 | 0.4 | 61.0 | 0.0 | 317.8 | 44.0 | 3.8 | 2.0 | 2.6 | 1.4 | 93.2 | 20.7 | 2,620.8 | n/a | 3,307 | 0 |
Calories (kj) | 245.0 | 0.0 | 249.0 | 37.4 | 31.8 | 16.5 | 1.9 | 255.0 | 0.0 | 1,334.8 | 182.6 | 15.9 | 8.2 | 10.7 | 6.0 | 397.0 | 87.3 | 10,962.0 | n/a | 13,841 | 0 |
Carbohydrates (g) | 13.2 | 0.0 | 14.0 | 2.0 | 1.3 | 0.5 | 0.1 | 14.6 | 0.0 | 7.7 | 10.3 | 0.7 | 0.2 | 0.6 | 0.4 | 21.6 | 3.3 | 431.3 | n/a | 522 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | n/a | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
Dietary Fiber (g) | 3.7 | 0.0 | 2.6 | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 4.1 | 1.9 | 0.5 | 0.1 | 0.1 | 0.1 | 5.5 | 2.0 | 26.0 | n/a | 48 | 0 |
Folate (mcg) | 27.0 | 0.0 | 28.5 | 0.2 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 86.3 | 20.9 | 0.4 | 0.1 | 0.4 | 0.1 | 13.8 | 174.6 | 873.6 | n/a | 1,227 | 0 |
Folate, DFE (mcg) | 27.0 | 0.0 | 28.5 | 0.2 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 86.3 | 20.9 | 0.4 | 0.1 | 0.4 | 0.1 | 13.8 | 174.6 | 1,411.2 | n/a | 1,765 | 0 |
Folate, food (mcg) | 27.0 | 0.0 | 28.5 | 0.2 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 86.3 | 20.9 | 0.4 | 0.1 | 0.4 | 0.1 | 13.8 | 174.6 | 100.8 | n/a | 454 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772.8 | n/a | 773 | 0 |
Fructose (g) | 4.1 | n/a | 1.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.7 | n/a | 3.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 0 |
Glutamic acid (g) | 1.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 23.9 | n/a | 34 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.7 | n/a | 5 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | 0.0 | 0.3 | 0.1 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | 7.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 1.6 | 2.4 | 28.1 | n/a | 45 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.6 | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.0 | n/a | 9 | 0 |
Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.8 | n/a | 4 | 0 |
Magnesium (mg) | 39.2 | 2.4 | 15.0 | 1.5 | 4.0 | 3.8 | 0.5 | 0.5 | 0.6 | 168.0 | 11.0 | 2.0 | 1.9 | 0.6 | 1.0 | 51.8 | 71.1 | 184.8 | n/a | 560 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 4.2 | n/a | 9 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 32.7 | n/a | 39 | 0 |
Niacin (mg) | 2.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 30.0 | n/a | 35 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.7 | n/a | 6 | 0 |
Phosphorus (mg) | 63.7 | 0.0 | 43.5 | 9.2 | 8.1 | 5.2 | 0.2 | 2.1 | 0.0 | 549.3 | 31.9 | 4.1 | 2.6 | 3.2 | 0.9 | 107.0 | 44.1 | 1,041.6 | n/a | 1,917 | 0 |
Phytosterols | n/a | n/a | 22.5 | n/a | 2.2 | 0.7 | 0.3 | n/a | n/a | n/a | 16.5 | 1.1 | 0.4 | 0.1 | 0.5 | n/a | 8.1 | n/a | n/a | 52 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 13.3 | n/a | 23 | 0 |
Potassium (mg) | 811.0 | 2.4 | 219.0 | 24.1 | 52.7 | 18.8 | 2.1 | 0.5 | 0.6 | 671.9 | 160.6 | 26.3 | 9.4 | 9.2 | 7.6 | 1,025.4 | 502.2 | 1,302.0 | n/a | 4,846 | 0 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8.2 | n/a | 11 | 0 |
Protein (g) | 3.2 | 0.0 | 1.7 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 37.2 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 5.3 | 2.6 | 69.6 | n/a | 122 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | n/a | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15.8 | n/a | 20 | 0 |
Selenium (mcg) | 0.5 | 0.0 | 0.8 | 0.9 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 44.9 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 3.1 | 0.9 | 186.5 | n/a | 240 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.6 | n/a | 6 | 0 |
Sodium (mg) | 1,283.8 | 7.1 | 6.0 | 1.0 | 44.3 | 1.8 | 0.0 | 1.4 | 1.7 | 54.5 | 4.4 | 22.1 | 0.9 | 0.5 | 0.1 | 2,071.5 | 71.1 | 5,342.4 | n/a | 8,915 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 5 | 0 |
Sucrose (g) | 0.6 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Sugar (g) | 10.4 | 0.0 | 6.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 10.6 | 0.4 | 16.1 | n/a | 52 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | n/a | 5 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.1 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.1 | 1.8 | 1.6 | n/a | 13 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 18.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 65.1 | n/a | 87 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.2 | n/a | 4 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 1,060.9 | 0.0 | 3.0 | 0.5 | 800.6 | 13.3 | 2.8 | 0.0 | 0.0 | 0.0 | 2.2 | 400.3 | 6.7 | 0.0 | 3.1 | 1,008.1 | 8,439.3 | 0.0 | n/a | 11,741 | 0 |
Vitamin A, RAE (mcg) | 53.9 | 0.0 | 0.0 | 0.0 | 40.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.3 | 0.0 | 0.2 | 51.8 | 422.1 | 0.0 | n/a | 589 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | n/a | 2 | 0 |
Vitamin C (mg) | 17.2 | 0.0 | 11.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 25.3 | 0.0 | n/a | 71 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 223.2 | 236.8 | 133.7 | 3.5 | 0.3 | 0.1 | 0.0 | 1.3 | 58.0 | 385.7 | 98.0 | 0.1 | 0.0 | 0.0 | 0.1 | 310.3 | 82.3 | 253.8 | n/a | 1,787 | 0 |
Zinc (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 4.5 | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.