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Nutritional Facts: Lemon Blueberry Tea Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (400g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
cream of tartar
4 (200g)
eggs
1 cup (230g)
sour cream
5 ounces (142g)
evaporated milk
2 (96g)
lemons, juice and zest of
2 cups (296g)
blueberries
3 1/2 ounces (99g)
instant vanilla pudding
1/3 cup (81g)
lemon juice
3 cups (375g)
flour
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a n/a 1.5 0.2 0.3 n/a 0.1 n/a n/a 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a n/a 1.6 0.2 0.4 n/a 0.1 n/a n/a 1.6 4 0
Ash (g) 4.8 0.0 6.0 3.3 1.7 0.3 2.1 2.0 2.2 0.2 0.7 3.9 0.2 1.8 29 3
Aspartic acid (g) 0.1 n/a 0.0 n/a n/a n/a 2.7 0.5 0.7 n/a 0.2 n/a n/a 1.6 6 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 4.0 1.4 338.7 0.0 0.1 112.0 253.0 370.0 5.8 17.8 11.9 4.9 56.3 1,230 123
Calories 1,627.6 1,548.0 0.0 2.3 0.0 1.9 286.0 443.9 190.0 21.1 168.7 373.6 17.9 1,365.0 6,046 605
Calories (kj) 6,807.7 6,472.0 0.0 9.8 0.0 8.1 1,198.0 1,860.7 796.7 87.4 710.4 1,562.8 73.9 5,711.3 25,299 2,530
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 399.9 0.0 1.1 0.0 0.5 1.4 6.6 14.2 6.6 42.9 92.1 5.6 286.2 857 86
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 744.0 119.6 41.1 0.0 0.0 0.0 0.0 0.0 1,393 139
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.5 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 0.1 n/a 0.0 n/a n/a 0.8 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 7.1 0.0 0.2 10.1 18 2
Folate (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 94.0 16.1 11.3 19.2 17.8 0.0 16.3 686.3 868 87
Folate, DFE (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 94.0 16.1 11.3 19.2 17.8 0.0 16.3 1,091.3 1,273 127
Folate, food (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 94.0 16.1 11.3 19.2 17.8 0.0 16.3 108.8 290 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 578 58
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 14.7 n/a 0.9 n/a 17 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 1.0 14.4 n/a 0.8 n/a 17 2
Glutamic acid (g) 0.4 n/a 0.0 n/a n/a n/a 3.3 1.3 2.0 n/a 0.3 n/a n/a 13.0 20 2
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.9 0.1 0.2 n/a 0.1 n/a n/a 1.4 3 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0.6 0.2 0.3 n/a 0.0 n/a n/a 0.9 2 0
Iron (mg) 0.0 0.2 0.0 0.5 0.0 0.0 3.5 0.4 0.3 0.1 0.8 0.0 0.1 17.4 23 2
Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a 1.3 0.3 0.6 n/a 0.1 n/a n/a 1.3 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 8.1 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Leucine (g) 0.2 n/a 0.0 n/a n/a n/a 2.2 0.6 0.9 n/a 0.1 n/a n/a 2.7 7 1
Lysine (g) 0.2 n/a 0.0 n/a n/a n/a 1.8 0.5 0.8 n/a 0.0 n/a n/a 0.9 4 0
Magnesium (mg) 4.5 0.0 0.1 1.8 0.0 0.0 24.0 23.0 34.0 5.8 17.8 1.0 4.9 82.5 199 20
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 2.6 4 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.8 0.2 0.2 n/a 0.0 n/a n/a 0.7 2 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.0 0.0 7.3 11.7 3.3 0.0 0.1 0.1 0.0 0.3 71 7
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.1 1.2 0.0 0.1 22.1 24 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.1 0.8 0.9 0.1 0.4 0.0 0.1 1.6 7 1
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a 1.4 0.3 0.5 n/a 0.1 n/a n/a 2.0 4 0
Phosphorus (mg) 54.5 0.0 0.0 456.2 0.0 0.0 396.0 264.5 287.8 7.7 35.5 698.6 6.5 405.0 2,612 261
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.0 0.0 3.8 1.9 0.3 0.0 0.4 0.0 0.0 1.5 15 2
Potassium (mg) 54.5 8.0 0.5 0.2 0.0 123.8 276.0 324.3 429.5 98.9 227.9 11.9 83.7 401.3 2,040 204
Proline (g) 0.2 n/a 0.0 n/a n/a n/a 1.0 0.6 0.9 n/a 0.1 n/a n/a 4.5 7 1
Protein (g) 1.9 0.0 0.0 0.0 0.0 0.0 25.1 4.8 9.7 0.3 2.2 0.0 0.3 38.7 83 8
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 320.0 400.2 n/a 0.0 0.0 1.0 0.0 0.0 2,244 224
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.4 0.4 0.0 0.1 0.0 0.0 1.9 4 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.0 0.0 6.3 26.5 6.5 0.0 0.1 0.4 0.0 0.6 157 16
Selenium (mcg) 2.3 2.4 0.0 0.0 0.0 0.0 61.4 6.0 3.3 0.1 0.3 0.7 0.1 127.1 204 20
Serine (g) 0.1 n/a 0.0 n/a n/a n/a 1.9 0.4 0.5 n/a 0.1 n/a n/a 1.9 5 0
Sodium (mg) 1,620.8 4.0 2,325.5 363.1 1,258.6 0.4 284.0 184.0 150.3 1.0 3.0 1,428.0 0.8 7.5 7,631 763
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.3 n/a 0.3 n/a 400 40
Sugar (g) 0.1 399.2 0.0 0.0 0.0 0.0 0.7 8.1 n/a 2.4 29.5 92.1 2.0 1.0 535 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 2.9 3 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a 1.1 0.3 0.4 n/a 0.1 n/a n/a 1.1 3 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.0 0.0 2.1 1.0 n/a 0.1 1.7 0.0 0.1 0.2 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.0 0.1 n/a n/a 1.1 n/a n/a 1.4 4 0
Total Fat (g) 184.1 0.0 0.0 0.0 0.0 0.0 19.0 45.4 10.7 0.2 1.0 0.6 0.2 3.7 265 26
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 8 1
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.5 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a 1.0 0.3 0.5 n/a 0.0 n/a n/a 1.2 3 0
Valine (g) 0.1 n/a 0.0 n/a n/a n/a 1.7 0.4 0.6 n/a 0.1 n/a n/a 1.6 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 1,080.0 1,432.9 562.8 5.8 159.8 2.0 4.9 0.0 8,921 892
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 320.0 404.8 n/a 0.0 8.9 1.0 0.0 0.0 2,287 229
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.2 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.7 37.2 28.7 0.0 31.4 0.0 102 10
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 164.0 32.2 n/a 0.0 0.0 0.0 0.0 0.0 332 33
Water (g) 36.0 0.1 0.0 0.2 0.0 0.0 152.3 171.3 105.0 88.6 249.3 2.6 75.0 44.7 925 92
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.6 0.9 1.1 0.0 0.5 0.1 0.0 2.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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