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Nutritional Facts: Pretzel-And-Mustard Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
pretzel nuggets
1/2 cup (125g)
spicy brown mustard
2 tablespoons (30g)
skim milk
3/4 teaspoon (5g)
kosher salt
3 lbs (591g)
skinless chicken pieces
Total 1 serving
Alanine n/a 0.2 0.0 0.0 6.9 7 2
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.0 7.6 8 2
Ash n/a 4.5 0.3 4.5 5.7 15 4
Aspartic acid n/a 0.5 0.1 0.0 11.3 12 3
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 72.2 42.2 1.1 70.9 186 47
Calories n/a 83.4 12.1 0.0 703.3 799 200
Calories (kj) n/a 346.1 50.2 0.0 2,943.2 3,339 835
Carbohydrates n/a 6.6 1.6 0.0 0.0 8 2
Cholesterol n/a 0.0 0.6 0.0 413.7 414 104
Copper n/a 0.1 0.0 0.0 0.3 0 0
Cystine n/a 0.1 0.0 0.0 1.6 2 0
Dietary Fiber n/a 4.1 0.0 0.0 0.0 4 1
Folate n/a 8.7 1.8 0.0 41.4 52 13
Folate, DFE n/a 8.7 1.8 0.0 41.4 52 13
Folate, food n/a 8.7 1.8 0.0 41.4 52 13
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 1 0
Glutamic acid n/a 0.9 0.2 0.0 18.9 20 5
Glycine n/a 0.3 0.0 0.0 6.2 7 2
Histidine n/a 0.2 0.0 0.0 3.9 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron n/a 1.9 0.0 0.0 5.3 7 2
Isoleucine n/a 0.2 0.1 0.0 6.7 7 2
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 0.1 0.0 9.5 10 2
Lysine n/a 0.3 0.1 0.0 10.7 11 3
Magnesium n/a 61.0 4.7 0.0 147.8 214 53
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.5 0.0 0.0 0.1 1 0
Methionine n/a 0.1 0.0 0.0 3.5 4 1
Monounsaturated Fat n/a 3.3 0.0 0.0 5.3 9 2
Niacin n/a 0.7 0.0 0.0 48.7 49 12
Pantothenic acid n/a 0.4 0.1 0.0 6.3 7 2
Phenylalanine n/a 0.2 0.1 0.0 5.0 5 1
Phosphorus n/a 132.0 33.1 0.0 1,022.4 1,187 297
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 1.2 0.0 0.0 4.4 6 1
Potassium n/a 171.8 53.7 0.4 1,353.4 1,579 395
Proline n/a 0.5 0.1 0.0 5.2 6 1
Protein n/a 5.4 1.2 0.0 126.4 133 33
Retinol n/a 0.0 18.0 0.0 94.6 113 28
Riboflavin n/a 0.0 0.1 0.0 0.8 1 0
Saturated Fat n/a 0.3 0.0 0.0 4.7 5 1
Selenium n/a 41.0 0.7 0.0 92.8 134 34
Serine n/a 0.3 0.1 0.0 4.3 5 1
Sodium n/a 1,413.1 17.4 1,744.1 455.1 3,630 907
Starch n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 0.3 n/a n/a n/a 0 0
Sugar n/a 1.1 n/a 0.0 0.0 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.4 0.0 0.0 0.4 1 0
Threonine n/a 0.2 0.1 0.0 5.3 6 1
Tocopherol, alpha n/a 0.4 n/a 0.0 1.2 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.6 n/a n/a n/a 3 1
Total Fat n/a 5.0 0.1 0.0 18.2 23 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 1.5 2 0
Tyrosine n/a 0.2 0.1 0.0 4.3 4 1
Valine n/a 0.2 0.1 0.0 6.3 7 2
Vitamin A, IU n/a 88.4 59.9 0.0 307.3 456 114
Vitamin A, RAE n/a 5.0 18.0 0.0 94.6 118 29
Vitamin B-12 n/a 0.0 0.1 0.0 2.2 2 1
Vitamin B-6 n/a 0.1 0.0 0.0 2.5 3 1
Vitamin C n/a 1.9 0.3 0.0 13.6 16 4
Vitamin D n/a 0.0 11.8 0.0 29.6 41 10
Water n/a 102.9 26.4 0.0 446.0 575 144
Zinc n/a 0.8 0.1 0.0 9.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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