Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (86g) peanut butter |
2 tablespoons (28g) canola oil |
1 cup (200g) sugar |
1/3 cup (81g) soymilk |
1 teaspoon (4g) pure vanilla extract |
1 cup (120g) whole wheat flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (176g) farina |
1/4 cup (42g) chocolate chips |
1/4 cup (0g) carob chips |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 2.3 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.7 | 0.1 | n/a | 1.3 | 5 | 0 |
| Ash (g) | 2.7 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.8 | 3.0 | 0.7 | 0.5 | n/a | 1.0 | 11 | 0 |
| Aspartic acid (g) | 2.6 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.8 | 0.2 | n/a | 1.1 | 6 | 0 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 153 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.0 | n/a | 0.0 | 26 | 1 |
| Calcium (mg) | 36.9 | 0.0 | 2.0 | 20.2 | 0.5 | 40.8 | 0.0 | 0.7 | 24.6 | 13.4 | n/a | 57.3 | 197 | 5 |
| Calories | 505.2 | 247.5 | 774.0 | 43.7 | 12.1 | 408.0 | 0.0 | 0.0 | 649.4 | 201.6 | n/a | 382.6 | 3,224 | 90 |
| Calories (kj) | 2,115.2 | 1,035.7 | 3,236.0 | 182.9 | 50.6 | 1,708.8 | 0.0 | 0.0 | 2,717.4 | 843.4 | n/a | 1,601.7 | 13,492 | 375 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 72 | 2 |
| Carbohydrates (g) | 16.8 | 0.0 | 200.0 | 5.1 | 0.5 | 86.4 | 0.0 | 0.0 | 137.3 | 26.8 | n/a | 8.0 | 481 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 0.0 | 0.5 | 0.0 | 12.8 | 0.0 | 0.0 | 3.3 | 2.5 | n/a | 3.9 | 28 | 1 |
| Folate (mcg) | 63.6 | 0.0 | 0.0 | 14.6 | 0.0 | 52.8 | 0.0 | 0.0 | 42.2 | 5.5 | n/a | 57.3 | 236 | 7 |
| Folate, DFE (mcg) | 63.6 | 0.0 | 0.0 | 14.6 | 0.0 | 52.8 | 0.0 | 0.0 | 42.2 | 5.5 | n/a | 57.3 | 236 | 7 |
| Folate, food (mcg) | 63.6 | 0.0 | 0.0 | 14.6 | 0.0 | 52.8 | 0.0 | 0.0 | 42.2 | 5.5 | n/a | 57.3 | 236 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.4 | n/a | 5.2 | n/a | 0.0 | 6.7 | 0.3 | n/a | 1.6 | 19 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.1 | 0.5 | 0.0 | 4.3 | 0.0 | 0.0 | 2.6 | 1.3 | n/a | 1.7 | 12 | 0 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.2 | n/a | 1.1 | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.7 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 132.3 | 0.0 | 0.0 | 20.2 | 0.5 | 164.4 | 0.0 | 0.0 | 22.9 | 48.3 | n/a | 92.4 | 481 | 13 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 2.0 | 10 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 20.8 | 17.7 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4.2 | n/a | 5.2 | 49 | 1 |
| Niacin (mg) | 11.5 | 0.0 | 0.0 | 0.4 | 0.0 | 5.9 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.7 | 20 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.4 | 3 | 0 |
| Phosphorus (mg) | 307.6 | 0.0 | 0.0 | 42.1 | 0.3 | 428.4 | 0.0 | 0.0 | 154.9 | 55.4 | n/a | 202.4 | 1,191 | 33 |
| Phytosterols (mg) | 87.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 42.1 | 130 | 4 |
| Polyunsaturated Fat (g) | 12.2 | 7.9 | 0.0 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 27.6 | 51 | 1 |
| Potassium (mg) | 557.6 | 0.0 | 4.0 | 95.5 | 6.2 | 435.6 | 0.0 | 0.2 | 165.4 | 153.3 | n/a | 258.0 | 1,676 | 47 |
| Proline (g) | 1.2 | n/a | n/a | 0.1 | n/a | 2.5 | n/a | 0.0 | 2.1 | 0.1 | n/a | 0.4 | 6 | 0 |
| Protein (g) | 21.6 | 0.0 | 0.0 | 2.6 | 0.0 | 15.9 | 0.0 | 0.0 | 18.7 | 1.8 | n/a | 8.9 | 69 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 9.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 7.5 | n/a | 3.6 | 23 | 1 |
| Selenium (mcg) | 4.8 | 0.0 | 1.2 | 3.9 | 0.0 | 74.2 | 0.0 | 0.0 | 41.4 | 1.8 | n/a | 2.9 | 130 | 4 |
| Serine (g) | 1.3 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 394.3 | 0.0 | 2.0 | 41.3 | 0.4 | 2.4 | 629.3 | 1,162.7 | 5.3 | 4.6 | n/a | 1.2 | 2,243 | 62 |
| Starch (g) | 4.1 | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 73 | 2 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 7.5 | n/a | 199.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.4 | 209 | 6 |
| Sugar (g) | 7.9 | 0.0 | 199.6 | 3.2 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 22.9 | n/a | 1.5 | 236 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 204.1 | n/a | 0.0 | 204 | 6 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 4.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 14 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Tocopherol, gamma (mg) | 8.0 | 7.7 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 12.2 | 30 | 1 |
| Total Fat (g) | 43.3 | 28.0 | 0.0 | 1.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.9 | 12.6 | n/a | 38.1 | 127 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.7 | 25 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1.6 | 0.0 | 0.0 | 71.2 | 2.2 | 12.9 | 0.0 | 0.0 | 18.5 | 0.3 | n/a | 2.4 | 109 | 3 |
| Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 1.8 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.