Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (45g) baby spinach leaves |
1/2 cup (21g) fresh basil leaves |
1/2 cup (30g) fresh Italian parsley |
2 tablespoons (28g) unsalted butter |
1 (3g) garlic cloves |
2 cups (480g) low sodium chicken broth |
2 1/2 cups (593g) water |
3 tablespoons (41g) extra virgin olive oil |
1 medium (89g) leeks |
1 1/2 cups (300g) short-grain rice |
1/2 cup (118g) dry white wine |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.4 | 2 | 1 |
| Ash (g) | 0.8 | 0.3 | 0.7 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.9 | 1.6 | 0.2 | 2.0 | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.7 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.6 | 37.5 | 41.4 | 6.8 | 5.4 | 19.2 | 17.8 | 0.4 | 52.5 | 9.0 | 10.6 | 277.3 | 522 | 131 |
| Calories | 10.4 | 4.9 | 10.8 | 203.6 | 4.5 | 76.8 | 0.0 | 358.0 | 54.3 | 1,074.0 | 96.4 | 107.8 | 2,001 | 500 |
| Calories (kj) | 43.7 | 19.9 | 45.3 | 851.7 | 18.7 | 321.6 | 0.0 | 1,498.1 | 227.0 | 4,494.0 | 402.2 | 451.3 | 8,373 | 2,093 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.6 | 0.6 | 1.9 | 0.0 | 1.0 | 5.8 | 0.0 | 0.0 | 12.6 | 237.5 | 3.1 | 1.0 | 265 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 83 | 21 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.0 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 8.4 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 87.3 | 14.4 | 45.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 57.0 | 693.0 | 1.2 | 2.5 | 902 | 225 |
| Folate, DFE (mcg) | 87.3 | 14.4 | 45.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 57.0 | 1,167.0 | 1.2 | 2.5 | 1,376 | 344 |
| Folate, food (mcg) | 87.3 | 14.4 | 45.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 57.0 | 18.0 | 1.2 | 2.5 | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 675 | 169 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.8 | n/a | 2.2 | 7 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 1 | 0 |
| Iron (mg) | 1.2 | 0.7 | 1.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 1.9 | 12.7 | 0.3 | 0.2 | 20 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.9 | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.7 | 2 | 0 |
| Magnesium (mg) | 35.6 | 13.6 | 15.0 | 0.6 | 0.8 | 4.8 | 5.9 | 0.0 | 24.9 | 69.0 | 11.8 | 9.5 | 191 | 48 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 3.1 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 1.3 | 0.0 | 29.5 | 0.0 | 0.5 | 0.0 | 2.1 | 40 | 10 |
| Niacin (mg) | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.4 | 12.3 | 0.1 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 2 | 0 |
| Phosphorus (mg) | 22.1 | 11.9 | 17.4 | 6.8 | 4.6 | 144.0 | 0.0 | 0.0 | 31.2 | 285.0 | 21.2 | 182.3 | 726 | 182 |
| Phytosterols (mg) | 4.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 4.3 | 0.1 | 0.4 | 0.0 | 0.3 | 7 | 2 |
| Potassium (mg) | 251.1 | 62.5 | 166.2 | 6.8 | 12.0 | 412.8 | 5.9 | 0.4 | 160.2 | 228.0 | 83.5 | 31.3 | 1,421 | 355 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 1.2 | 2 | 1 |
| Protein (g) | 1.3 | 0.7 | 0.9 | 0.2 | 0.2 | 9.6 | 0.0 | 0.0 | 1.3 | 19.5 | 0.1 | 9.6 | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 246 | 62 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.9 | 0.0 | 5.6 | 0.0 | 0.4 | 0.0 | 4.3 | 26 | 6 |
| Selenium (mcg) | 0.5 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 45.3 | 0.1 | 4.4 | 52 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.6 | 2 | 0 |
| Sodium (mg) | 35.6 | 0.8 | 16.8 | 3.1 | 0.5 | 144.0 | 17.8 | 0.8 | 17.8 | 3.0 | 5.9 | 382.3 | 628 | 157 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.5 | n/a | 1.1 | 0.2 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 5.8 | 0.8 | n/a | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.2 | 23.0 | 0.0 | 2.9 | 0.0 | 40.5 | 0.3 | 1.6 | 0.0 | 7.2 | 76 | 19 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 2 | 1 |
| Vitamin A, IU (IU) | 4,219.7 | 1,118.3 | 2,527.2 | 709.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1,483.6 | 0.0 | 0.0 | 216.3 | 10,275 | 2,569 |
| Vitamin A, RAE (mcg) | 211.1 | 56.0 | 126.3 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 73.9 | 0.0 | 0.0 | 57.3 | 719 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 12.6 | 3.8 | 39.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 22 | 6 |
| Water (g) | 41.1 | 19.5 | 26.3 | 5.1 | 1.8 | 460.8 | 591.9 | 0.0 | 73.9 | 39.9 | 102.1 | 5.2 | 1,368 | 342 |
| Zinc (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 3.3 | 0.1 | 1.0 | 6 | 1 |
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