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Nutritional Facts: Salsa Fresca / Salsa Mexicana (Pico De Gallo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
plum tomatoes
1 (110g)
white onions
3 (42g)
jalapenos
2 tablespoons (2g)
fresh cilantro
1 (186g)
yellow sweet peppers
1 tablespoon (15g)
lime juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.1 0.0 n/a 0 0
Ash (g) 4.5 0.4 0.2 0.0 0.8 0.0 n/a 6 1
Aspartic acid (g) 1.2 0.1 n/a n/a 0.3 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 90.8 25.3 5.0 1.3 20.5 2.1 n/a 145 24
Calories 163.4 44.0 12.2 0.5 50.2 3.8 n/a 274 46
Calories (kj) 671.9 182.6 50.0 1.9 208.3 15.7 n/a 1,130 188
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 35.3 10.3 2.7 0.1 11.8 1.3 n/a 61 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.9 1.9 1.2 0.1 1.7 0.1 n/a 16 3
Folate (mcg) 136.2 20.9 11.3 1.2 48.4 1.5 n/a 220 37
Folate, DFE (mcg) 136.2 20.9 11.3 1.2 48.4 1.5 n/a 220 37
Folate, food (mcg) 136.2 20.9 11.3 1.2 48.4 1.5 n/a 220 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.4 1.4 1.1 n/a n/a 0.1 n/a 15 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.4 2.2 0.6 n/a n/a 0.1 n/a 14 2
Glutamic acid (g) 3.9 0.3 n/a n/a 0.2 0.0 n/a 4 1
Glycine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.5 0.2 0.1 0.0 0.9 0.0 n/a 4 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 99.9 11.0 6.3 0.5 22.3 1.2 n/a 141 24
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 5.4 0.1 0.5 0.0 1.7 0.0 n/a 8 1
Pantothenic acid (mg) 0.8 0.1 0.1 0.0 0.3 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 217.9 31.9 10.9 1.0 44.6 2.1 n/a 308 51
Phytosterols (mg) 63.6 16.5 n/a 0.1 n/a n/a n/a 80 13
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Potassium (mg) 2,152.0 160.6 104.2 10.4 394.3 17.7 n/a 2,839 473
Proline (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0 0
Protein (g) 8.0 1.2 0.4 0.0 1.9 0.1 n/a 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 0.0 0.6 0.2 0.0 0.6 0.0 n/a 1 0
Serine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0 0
Sodium (mg) 45.4 4.4 1.3 0.9 3.7 0.3 n/a 56 9
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.0 n/a n/a 0.1 n/a 1 0
Sugar (g) 23.9 4.7 1.7 0.0 n/a 0.3 n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.9 0.0 1.5 0.1 n/a 0.0 n/a 7 1
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.8 0.1 0.2 0.0 0.4 0.0 n/a 2 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 7,563.6 2.2 452.8 135.0 372.0 7.6 n/a 8,533 1,422
Vitamin A, RAE (mcg) 381.4 0.0 22.7 6.7 18.6 0.3 n/a 430 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.2 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 124.4 8.1 49.8 0.5 341.3 4.5 n/a 529 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 858.2 98.0 38.5 1.8 171.2 13.7 n/a 1,182 197
Zinc (mg) 1.5 0.2 0.1 0.0 0.3 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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