Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
50 g (0g) plain sweet biscuit crumbs |
50 g (20g) Oreo cookie crumbs |
40 g (40g) butter |
200 g (200g) cream cheese |
1 tablespoon (14g) rum |
1 tablespoon (15g) lemon juice |
55 g (55g) sugar |
200 g (200g) mango puree |
1 tablespoon (7g) gelatin |
3 tablespoons (44g) boiling water |
200 ml (190g) whipping cream |
2 tablespoons (48g) icing sugar |
1 (336g) mangoes |
100 g (100g) mango puree |
2 teaspoons (5g) gelatin |
3 tablespoons (44g) boiling water |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.4 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
Ash | n/a | 0.4 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.9 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 7 | 0 |
Aspartic acid | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.2 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Calcium | n/a | 4.5 | 9.5 | 196.3 | 0.0 | 0.9 | 0.6 | 22.0 | 3.9 | 1.3 | 123.8 | 0.5 | 37.0 | 11.0 | 2.6 | 1.3 | 415 | 0 |
Calories | n/a | 95.1 | 285.1 | 685.2 | 31.9 | 3.4 | 212.9 | 120.0 | 23.5 | 0.0 | 656.9 | 186.7 | 201.6 | 60.0 | 15.6 | 0.0 | 2,578 | 0 |
Calories (kj) | n/a | 398.3 | 1,192.4 | 2,867.0 | 133.5 | 13.9 | 889.9 | 500.0 | 98.1 | 0.0 | 2,747.5 | 781.0 | 840.0 | 250.0 | 65.4 | 0.0 | 10,777 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 14.3 | 0.0 | 8.2 | 0.0 | 1.1 | 55.0 | 30.0 | 0.0 | 0.0 | 5.3 | 47.9 | 50.3 | 15.0 | 0.0 | 0.0 | 227 | 0 |
Cholesterol | n/a | 0.0 | 85.5 | 220.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.6 | 0.0 | 0.0 | 11 | 0 |
Folate | n/a | 14.2 | 1.2 | 22.0 | 0.0 | 3.1 | 0.0 | 86.0 | 2.1 | 0.0 | 7.6 | 0.0 | 144.5 | 43.0 | 1.4 | 0.0 | 325 | 0 |
Folate, DFE | n/a | 22.5 | 1.2 | 22.0 | 0.0 | 3.1 | 0.0 | 86.0 | 2.1 | 0.0 | 7.6 | 0.0 | 144.5 | 43.0 | 1.4 | 0.0 | 333 | 0 |
Folate, food | n/a | 2.4 | 1.2 | 22.0 | 0.0 | 3.1 | 0.0 | 86.0 | 2.1 | 0.0 | 7.6 | 0.0 | 144.5 | 43.0 | 1.4 | 0.0 | 313 | 0 |
Folic acid | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Fructose | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 9.4 | n/a | n/a | n/a | 0.0 | 15.7 | 4.7 | n/a | n/a | 30 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | 6.8 | 2.0 | n/a | n/a | 13 | 0 |
Glutamic acid | n/a | 0.3 | 0.1 | 2.6 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.8 | n/a | 0.3 | 0.1 | 0.4 | n/a | 5 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.9 | n/a | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 4 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 6.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Leucine | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
Lysine | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.2 | n/a | 2 | 0 |
Magnesium | n/a | 9.9 | 0.8 | 18.0 | 0.0 | 0.9 | 0.0 | 20.0 | 1.5 | 0.4 | 13.3 | 0.0 | 33.6 | 10.0 | 1.0 | 0.4 | 110 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 1.7 | 8.4 | 17.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 20.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 49 | 0 |
Niacin | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.7 | 0.0 | 0.0 | 5 | 0 |
Pantothenic acid | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Phosphorus | n/a | 20.3 | 9.5 | 212.4 | 0.7 | 1.2 | 0.0 | 28.0 | 2.7 | 0.0 | 118.0 | 0.0 | 47.0 | 14.0 | 1.8 | 0.0 | 456 | 0 |
Polyunsaturated Fat | n/a | 0.7 | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Potassium | n/a | 43.6 | 9.5 | 276.5 | 0.3 | 15.7 | 1.1 | 336.0 | 1.1 | 0.4 | 142.8 | 1.0 | 564.5 | 168.0 | 0.7 | 0.4 | 1,562 | 0 |
Proline | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.6 | n/a | 3 | 0 |
Protein | n/a | 1.1 | 0.3 | 11.9 | 0.0 | 0.1 | 0.0 | 1.6 | 6.0 | 0.0 | 3.9 | 0.0 | 2.8 | 0.8 | 4.0 | 0.0 | 33 | 0 |
Retinol | n/a | 0.0 | 266.8 | 719.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 771.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,757 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 1.3 | 20.4 | 38.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 43.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 105 | 0 |
Selenium | n/a | 0.7 | 0.4 | 4.8 | 0.0 | 0.0 | 0.3 | 1.2 | 2.8 | 0.0 | 1.0 | 0.3 | 2.0 | 0.6 | 1.8 | 0.0 | 16 | 0 |
Serine | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Sodium | n/a | 102.0 | 283.9 | 643.1 | 0.1 | 0.2 | 0.6 | 2.0 | 13.7 | 1.3 | 72.4 | 1.0 | 3.4 | 1.0 | 9.1 | 1.3 | 1,135 | 0 |
Starch | n/a | 5.2 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 7 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 8.1 | n/a | 0.0 | n/a | 0.1 | 54.9 | 13.9 | n/a | n/a | n/a | n/a | 23.4 | 7.0 | n/a | n/a | 107 | 0 |
Sugar | n/a | 8.3 | 0.0 | 6.4 | 0.0 | 0.4 | 54.9 | 27.3 | 0.0 | 0.0 | 0.2 | 46.9 | 45.9 | 13.7 | 0.0 | 0.0 | 204 | 0 |
Theobromine | n/a | 87.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.5 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2.0 | 0.0 | 3.0 | 0.9 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat | n/a | 4.0 | 32.2 | 68.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 70.4 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 178 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Vitamin A, IU | n/a | 0.4 | 993.6 | 2,690.7 | 0.0 | 0.9 | 0.0 | 2,164.0 | 0.0 | 0.0 | 2,798.9 | 0.0 | 3,635.5 | 1,082.0 | 0.0 | 0.0 | 13,366 | 0 |
Vitamin A, RAE | n/a | 0.0 | 272.0 | 733.3 | 0.0 | 0.0 | 0.0 | 108.0 | 0.0 | 0.0 | 782.5 | 0.0 | 181.4 | 54.0 | 0.0 | 0.0 | 2,131 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 72.8 | 0.0 | 0.0 | 1.1 | 0.0 | 122.3 | 36.4 | 0.0 | 0.0 | 239 | 0 |
Vitamin D | n/a | 0.0 | 23.9 | 50.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 0 |
Water | n/a | 0.4 | 6.3 | 109.1 | 9.2 | 14.1 | 0.0 | 166.9 | 0.9 | 44.4 | 109.9 | 0.1 | 280.4 | 83.5 | 0.6 | 44.4 | 870 | 0 |
Zinc | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.