Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) cornstarch |
3 tablespoons (54g) soy sauce |
1 1/3 cups (0g) vegan chicken broth |
1/2 teaspoon (2g) garlic granules |
2 tablespoons (30g) tahini |
2 teaspoons (9g) canola oil |
1 cup (100g) green onions |
2 (6g) garlic cloves |
3 cups (210g) sliced mushrooms |
2 cups (0g) seitan |
1 to taste (0g) ground black pepper |
1 to taste (0g) egg-free pasta |
3 tablespoons (0g) vegan sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 9.6 | n/a | 0.1 | 1.5 | 0.0 | 0.8 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 10.8 | n/a | 1.2 | 126.0 | 0.0 | 72.0 | 10.9 | 6.3 | n/a | n/a | n/a | n/a | 228 | 57 |
| Calories | 61.0 | 32.4 | n/a | 5.1 | 171.0 | 79.6 | 32.0 | 8.9 | 46.2 | n/a | n/a | n/a | n/a | 436 | 109 |
| Calories (kj) | 255.0 | 135.5 | n/a | 21.5 | 715.5 | 332.9 | 135.0 | 37.4 | 195.3 | n/a | n/a | n/a | n/a | 1,828 | 457 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 26 | 6 |
| Carbohydrates (g) | 14.6 | 3.0 | n/a | 1.1 | 7.9 | 0.0 | 7.3 | 2.0 | 6.8 | n/a | n/a | n/a | n/a | 43 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.4 | n/a | 0.1 | 2.8 | 0.0 | 2.6 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Folate (mcg) | 0.0 | 9.7 | n/a | 0.7 | 29.4 | 0.0 | 64.0 | 0.2 | 35.7 | n/a | n/a | n/a | n/a | 140 | 35 |
| Folate, DFE (mcg) | 0.0 | 9.7 | n/a | 0.7 | 29.4 | 0.0 | 64.0 | 0.2 | 35.7 | n/a | n/a | n/a | n/a | 140 | 35 |
| Folate, food (mcg) | 0.0 | 9.7 | n/a | 0.7 | 29.4 | 0.0 | 64.0 | 0.2 | 35.7 | n/a | n/a | n/a | n/a | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 1.3 | n/a | 0.1 | 1.2 | n/a | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.3 | n/a | 0.1 | 0.8 | 0.0 | 1.5 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.5 | 21.6 | n/a | 1.2 | 28.8 | 0.0 | 20.0 | 1.5 | 18.9 | n/a | n/a | n/a | n/a | 92 | 23 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Niacin (mg) | 0.0 | 2.1 | n/a | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 7.6 | n/a | n/a | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 2.1 | 70.2 | n/a | 6.4 | 225.6 | 0.0 | 37.0 | 9.2 | 180.6 | n/a | n/a | n/a | n/a | 531 | 133 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 2.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 0.5 | 114.5 | n/a | 18.5 | 124.2 | 0.0 | 276.0 | 24.1 | 667.8 | n/a | n/a | n/a | n/a | 1,226 | 306 |
| Proline (g) | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 5.7 | n/a | 0.3 | 5.3 | 0.0 | 1.8 | 0.4 | 6.5 | n/a | n/a | n/a | n/a | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.4 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.9 | 19.5 | n/a | n/a | n/a | n/a | 22 | 6 |
| Serine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.4 | 3,016.4 | n/a | 0.9 | 22.2 | 0.0 | 16.0 | 1.0 | 10.5 | n/a | n/a | n/a | n/a | 3,069 | 767 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 4.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 14.4 | 9.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 20.1 | 0.0 | 997.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1,018 | 254 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 50.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 51 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.8 | 1.9 | 4.4 | n/a | n/a | n/a | n/a | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | n/a | n/a | n/a | 15 | 4 |
| Water (g) | 1.3 | 35.6 | n/a | 0.1 | 0.9 | 0.0 | 89.8 | 3.5 | 194.1 | n/a | n/a | n/a | n/a | 325 | 81 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 0.4 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.