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Nutritional Facts: Ww North Carolina BBQ Pork Tenderloin With Mop Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
dark brown sugar
1 tablespoon (7g)
paprika
1 tablespoon (8g)
chili powder
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
fresh ground pepper
1/3 cup (80g)
ketchup
1/4 cup (60g)
cider vinegar
2 tablespoons (40g)
molasses
2 teaspoons (11g)
Worcestershire sauce
1 1/2 lbs (681g)
pork tenderloin
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 8.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 9.4 9 2
Ash (g) 0.1 0.5 0.9 0.2 6.0 0.0 n/a 2.9 0.1 1.3 0.2 6.9 19 3
Aspartic acid n/a 0.2 0.1 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 13.8 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.9 15.6 26.4 29.3 1.4 0.7 n/a 14.4 4.2 82.0 12.1 40.9 250 42
Calories 104.9 19.2 22.6 11.8 0.0 1.4 n/a 77.5 12.5 116.0 8.8 817.2 1,192 199
Calories (kj) 438.8 80.3 94.3 49.4 0.0 6.0 n/a 322.9 53.8 485.2 36.9 3,418.6 4,986 831
Carbohydrates (g) 27.1 3.7 4.0 1.4 0.0 0.3 n/a 20.1 0.6 29.9 2.2 0.0 89 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 442.7 443 74
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.6 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.6 2 0
Dietary Fiber (g) 0.0 2.4 2.8 0.3 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 0.3 3.3 2.2 0.3 0.0 0.5 n/a 8.0 0.0 0.0 0.9 0.0 16 3
Folate, DFE (mcg) 0.3 3.3 2.2 0.3 0.0 0.5 n/a 8.0 0.0 0.0 0.9 0.0 16 3
Folate, food (mcg) 0.3 3.3 2.2 0.3 0.0 0.5 n/a 8.0 0.0 0.0 0.9 0.0 16 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.5 0.3 n/a n/a n/a n/a 7.4 0.2 5.1 n/a n/a 14 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.2 0.2 n/a n/a n/a n/a 9.4 0.1 4.8 n/a n/a 15 2
Glutamic acid n/a 0.2 0.1 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a 22.4 24 4
Glycine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6.3 6 1
Histidine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6.1 6 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Iron (mg) 0.2 1.4 1.4 2.1 0.0 0.0 n/a 0.4 0.1 1.9 0.6 6.6 15 2
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6.9 7 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 12.0 12 2
Lysine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 13.0 13 2
Magnesium (mg) 2.5 12.1 11.9 11.5 0.1 0.7 n/a 15.2 3.0 96.8 1.5 183.9 339 57
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.6 n/a 0.1 1 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3.9 4 1
Monounsaturated Fat (g) 0.0 0.1 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.2 10 2
Niacin (mg) 0.0 0.7 0.9 0.1 0.0 0.0 n/a 1.1 0.0 0.4 0.1 45.0 48 8
Pantothenic acid (mg) 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 5.7 6 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5.9 6 1
Phosphorus (mg) 1.1 21.4 24.0 15.7 0.0 1.3 n/a 26.4 4.8 12.4 6.8 1,654.8 1,769 295
Phytosterols n/a 11.9 6.6 2.1 0.0 0.4 n/a 5.6 0.0 n/a n/a n/a 27 4
Polyunsaturated Fat (g) 0.0 0.5 0.6 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.8 5 1
Potassium (mg) 36.7 155.0 156.0 56.3 0.5 9.1 n/a 305.3 43.6 585.6 90.7 2,676.3 4,115 686
Proline n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5.7 6 1
Protein (g) 0.0 1.0 1.1 0.6 0.0 0.1 n/a 1.4 0.0 0.0 0.0 140.6 145 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.3 3 0
Saturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.0 8 1
Selenium (mcg) 0.3 0.4 1.6 0.2 0.0 0.0 n/a 0.2 0.1 7.1 0.1 206.3 216 36
Serine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 6.1 6 1
Sodium (mg) 7.7 4.6 131.2 5.3 2,325.5 0.1 n/a 890.3 3.0 14.8 111.1 354.1 3,848 641
Sucrose (g) 26.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 11.8 n/a n/a 38 6
Sugar (g) 26.8 0.7 0.6 0.1 0.0 0.0 n/a 18.2 0.2 22.2 1.1 0.0 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.7 7 1
Threonine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 6.3 6 1
Tocopherol, alpha (mg) 0.0 2.0 3.1 0.1 0.0 0.1 n/a 1.2 0.0 0.0 0.0 1.5 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 1 0
Total Fat (g) 0.0 0.9 1.1 0.7 0.0 0.1 n/a 0.2 0.0 0.0 0.0 24.0 27 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 2 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5.4 5 1
Valine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7.3 7 1
Vitamin A, IU (IU) 0.0 3,349.3 2,372.0 40.0 0.0 187.2 n/a 745.7 0.0 0.0 9.0 13.6 6,717 1,119
Vitamin A, RAE (mcg) 0.0 167.5 118.6 2.0 0.0 9.4 n/a 37.6 0.0 0.0 0.6 0.0 336 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 5.2 6 1
Vitamin C (mg) 0.0 0.1 0.1 0.2 0.0 0.3 n/a 12.1 0.0 0.0 1.5 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.1 68 11
Water (g) 0.4 0.8 0.9 0.3 0.0 0.0 n/a 55.3 56.1 8.7 8.9 510.5 642 107
Zinc (mg) 0.0 0.3 0.3 0.2 0.0 0.0 n/a 0.2 0.0 0.1 0.0 12.7 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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