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Nutritional Facts: Homemade Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
powdered milk
50 g (51g)
cocoa powder
200 g (199g)
butter
700 g (700g)
sugar
1 cup (237g)
water
Total 1 serving
Alanine (g) 4.5 0.5 0.1 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.6 0.1 n/a n/a 5 1
Ash (g) 30.4 3.0 4.2 0.1 0.2 38 4
Aspartic acid (g) 10.0 1.0 0.1 n/a n/a 11 1
Beta-sitosterol n/a n/a 8.0 n/a n/a 8 1
Caffeine (mg) 0.0 118.0 0.0 0.0 0.0 118 12
Calcium (mg) 4,559.7 65.7 47.7 7.0 7.1 4,687 469
Calories 2,479.8 117.0 1,425.4 2,709.0 0.0 6,731 673
Calories (kj) 10,374.3 488.4 5,962.0 11,326.0 0.0 28,151 2,815
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 192.1 29.7 0.1 699.9 0.0 922 92
Cholesterol (mg) 485.0 0.0 427.4 0.0 0.0 912 91
Copper (mg) 0.4 1.9 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 17.0 0.0 0.0 0.0 17 2
Folate (mcg) 185.0 16.4 6.0 0.0 0.0 207 21
Folate, DFE (mcg) 185.0 16.4 6.0 0.0 0.0 207 21
Folate, food (mcg) 185.0 16.4 6.0 0.0 0.0 207 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 27.6 1.5 0.4 n/a n/a 29 3
Glycine (g) 2.8 0.5 0.0 n/a n/a 3 0
Histidine (g) 3.6 0.2 0.0 n/a n/a 4 0
Iron (mg) 2.3 7.1 0.0 0.4 0.0 10 1
Isoleucine (g) 8.0 0.4 0.1 n/a n/a 8 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.9 0.6 0.2 n/a n/a 14 1
Lysine (g) 10.4 0.5 0.1 n/a n/a 11 1
Magnesium (mg) 425.0 256.0 4.0 0.0 2.4 687 69
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 2.0 0.0 0.0 0.0 2 0
Methionine (g) 3.3 0.1 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 39.6 2.3 41.8 0.0 0.0 84 8
Niacin (mg) 3.2 1.1 0.1 0.0 0.0 4 0
Pantothenic acid (mg) 11.4 0.1 0.2 0.0 0.0 12 1
Phenylalanine (g) 6.4 0.5 0.1 n/a n/a 7 1
Phosphorus (mg) 3,879.8 376.5 47.7 0.0 0.0 4,304 430
Polyunsaturated Fat (g) 3.3 0.2 6.0 0.0 0.0 10 1
Potassium (mg) 6,649.6 781.8 47.7 14.0 2.4 7,495 750
Proline (g) 12.7 0.4 0.2 n/a n/a 13 1
Protein (g) 131.6 10.1 1.7 0.0 0.0 143 14
Retinol (mcg) 1,264.9 0.0 1,333.9 0.0 0.0 2,599 260
Riboflavin (mg) 6.0 0.1 0.1 0.1 0.0 6 1
Saturated Fat (g) 83.7 4.1 102.1 0.0 0.0 190 19
Selenium (mcg) 81.5 7.3 2.0 4.2 0.0 95 10
Serine (g) 7.2 0.4 0.1 n/a n/a 8 1
Sodium (mg) 1,854.9 10.8 1,419.4 7.0 7.1 3,299 330
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 698.6 n/a 699 70
Sugar (g) 192.1 0.9 0.1 698.6 0.0 892 89
Theobromine (mg) 0.0 1,055.2 0.0 0.0 0.0 1,055 106
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.9 0.4 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 2.9 0.1 4.6 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 133.5 7.0 161.2 0.0 0.0 302 30
Trans-monoenoic Fat n/a n/a 5.9 n/a n/a 6 1
TransFatty acids n/a n/a 6.5 n/a n/a 7 1
Tryptophan (g) 1.9 0.2 0.0 n/a n/a 2 0
Tyrosine (g) 6.4 0.4 0.1 n/a n/a 7 1
Valine (g) 8.8 0.6 0.1 n/a n/a 10 1
Vitamin A, IU (IU) 4,669.7 0.0 4,968.0 0.0 0.0 9,638 964
Vitamin A, RAE (mcg) 1,289.9 0.0 1,359.8 0.0 0.0 2,650 265
Vitamin B-12 (mcg) 16.2 0.0 0.3 0.0 0.0 17 2
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 43.0 0.0 0.0 0.0 0.0 43 4
Vitamin D (IU) 2,099.9 0.0 119.3 0.0 0.0 2,219 222
Water (g) 12.3 1.5 31.5 0.1 236.8 282 28
Zinc (mg) 16.7 3.5 0.2 0.1 0.0 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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