Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (99g) egg whites |
370 g (370g) salted butter |
225 g (225g) caster sugar |
9 (138g) egg yolks |
225 g (225g) semolina flour |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cinnamon |
175 g (175g) ground almonds |
1 teaspoon (0g) rose essence |
2 ounces (60g) self raising flour |
3/4 cup (167g) brandy |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | n/a | 1.2 | 0.8 | n/a | 0.0 | 1.8 | n/a | 0.2 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 70.9 | 71 | 9 |
| Arginine (g) | 0.6 | 0.1 | n/a | 1.5 | 1.1 | n/a | 0.0 | 4.3 | n/a | 0.3 | 0.0 | 8 | 1 |
| Ash (g) | 0.6 | 7.8 | 0.0 | 2.4 | 1.7 | 0.0 | 0.0 | 5.2 | n/a | 0.3 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 1.2 | 0.2 | n/a | 2.1 | 1.2 | n/a | 0.0 | 5.1 | n/a | 0.3 | 0.0 | 10 | 1 |
| Beta-sitosterol | n/a | 14.8 | n/a | n/a | n/a | n/a | n/a | 231.0 | n/a | n/a | n/a | 246 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.9 | 88.8 | 2.3 | 177.6 | 38.3 | 2.0 | 13.1 | 462.0 | n/a | 9.0 | 0.0 | 800 | 100 |
| Calories | 51.5 | 2,652.9 | 870.8 | 443.4 | 810.0 | 5.8 | 3.2 | 1,006.2 | n/a | 218.4 | 492.1 | 6,554 | 819 |
| Calories (kj) | 213.8 | 11,096.3 | 3,640.5 | 1,853.4 | 3,388.5 | 24.2 | 13.5 | 4,213.9 | n/a | 913.8 | 2,058.3 | 27,416 | 3,427 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.7 | 0.2 | 225.0 | 4.9 | 163.9 | 0.5 | 1.1 | 37.9 | n/a | 45.8 | 0.0 | 480 | 60 |
| Cholesterol (mg) | 0.0 | 795.5 | 0.0 | 1,494.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,290 | 286 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.2 | 0.7 | 21.3 | n/a | 1.6 | 0.0 | 33 | 4 |
| Folate (mcg) | 4.0 | 11.1 | 0.0 | 201.0 | 411.8 | 0.8 | 0.1 | 87.5 | n/a | 109.8 | 0.0 | 826 | 103 |
| Folate, DFE (mcg) | 4.0 | 11.1 | 0.0 | 201.0 | 587.3 | 0.8 | 0.1 | 87.5 | n/a | 174.6 | 0.0 | 1,066 | 133 |
| Folate, food (mcg) | 4.0 | 11.1 | 0.0 | 201.0 | 162.0 | 0.8 | 0.1 | 87.5 | n/a | 17.4 | 0.0 | 484 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 249.8 | 0.0 | 0.0 | 0.0 | n/a | 92.4 | 0.0 | 342 | 43 |
| Fructose (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.5 | 0.7 | n/a | 2.7 | 10.3 | n/a | 0.0 | 11.9 | n/a | 2.1 | 0.0 | 29 | 4 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.7 | 0.9 | n/a | 0.0 | 2.6 | n/a | 0.2 | 0.0 | 5 | 1 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.6 | 0.6 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 3.8 | 9.8 | 0.0 | 0.1 | 6.5 | n/a | 2.8 | 0.1 | 23 | 3 |
| Isoleucine (g) | 0.7 | 0.2 | n/a | 1.2 | 1.1 | n/a | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 5 | 1 |
| Lactose (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.3 | n/a | 1.9 | 2.0 | n/a | 0.0 | 2.6 | n/a | 0.4 | 0.0 | 8 | 1 |
| Lysine (g) | 0.8 | 0.2 | n/a | 1.7 | 0.5 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Magnesium (mg) | 10.9 | 7.4 | 0.0 | 6.9 | 105.8 | 2.0 | 0.8 | 469.0 | n/a | 13.2 | 0.0 | 616 | 77 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.2 | 4.0 | n/a | 0.4 | 0.0 | 6 | 1 |
| Methionine (g) | 0.4 | 0.1 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 77.8 | 0.0 | 16.2 | 0.3 | 0.0 | 0.0 | 54.1 | n/a | 0.1 | 0.0 | 148 | 19 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 5.9 | n/a | 3.5 | 0.0 | 23 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 4.1 | 1.3 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | n/a | 0.9 | 1.4 | n/a | 0.0 | 2.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 14.9 | 88.8 | 0.0 | 537.0 | 306.0 | 2.3 | 0.8 | 847.0 | n/a | 64.8 | 6.7 | 1,868 | 234 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 11.3 | 0.0 | 5.8 | 1.0 | 0.0 | 0.0 | 21.1 | n/a | 0.2 | 0.0 | 39 | 5 |
| Potassium (mg) | 161.4 | 88.8 | 4.5 | 150.1 | 418.5 | 3.9 | 5.6 | 1,233.7 | n/a | 64.2 | 3.3 | 2,134 | 267 |
| Proline (g) | 0.4 | 0.3 | n/a | 0.9 | 3.1 | n/a | 0.0 | 1.8 | n/a | 0.7 | 0.0 | 7 | 1 |
| Protein (g) | 10.8 | 3.1 | 0.0 | 21.8 | 28.5 | 0.1 | 0.1 | 37.1 | n/a | 6.2 | 0.0 | 108 | 13 |
| Retinol (mcg) | 0.0 | 2,482.7 | 0.0 | 510.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,994 | 374 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 1.8 | n/a | 0.3 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 190.1 | 0.0 | 13.2 | 0.3 | 0.3 | 0.0 | 6.5 | n/a | 0.1 | 0.0 | 210 | 26 |
| Selenium (mcg) | 19.8 | 3.7 | 1.4 | 77.1 | 201.2 | 0.0 | 0.0 | 4.4 | n/a | 20.3 | 0.0 | 328 | 41 |
| Serine (g) | 0.8 | 0.2 | n/a | 1.8 | 1.3 | n/a | 0.0 | 1.7 | n/a | 0.3 | 0.0 | 6 | 1 |
| Sodium (mg) | 164.3 | 2,641.8 | 2.3 | 66.1 | 2.3 | 0.2 | 0.1 | 1.7 | n/a | 1.2 | 1.7 | 2,882 | 360 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 0.1 | n/a | 224.6 | 0.1 | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | 231 | 29 |
| Sugar (g) | 0.7 | 0.2 | 224.6 | 0.8 | n/a | 0.3 | 0.0 | 6.8 | n/a | 0.2 | n/a | 234 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.9 | 0.8 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 8.6 | 0.0 | 3.6 | 0.6 | 0.0 | 0.0 | 45.9 | n/a | 0.0 | n/a | 59 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 0.2 | 300.1 | 0.0 | 36.5 | 2.4 | 0.4 | 0.0 | 86.5 | n/a | 0.6 | 0.0 | 427 | 53 |
| Trans-monoenoic Fat | n/a | 11.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| TransFatty acids | n/a | 12.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 3 | 0 |
| Valine (g) | 0.8 | 0.2 | n/a | 1.3 | 1.2 | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 9,246.3 | 0.0 | 1,985.6 | 0.0 | 1.1 | 3.9 | 1.7 | n/a | 0.0 | 0.0 | 11,239 | 1,405 |
| Vitamin A, RAE (mcg) | 0.0 | 2,530.8 | 0.0 | 524.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3,056 | 382 |
| Vitamin B-12 (mcg) | 0.1 | 0.6 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 222.0 | 0.0 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 522 | 65 |
| Water (g) | 86.7 | 58.7 | 0.0 | 72.0 | 28.5 | 0.1 | 0.1 | 8.2 | n/a | 7.2 | 95.9 | 357 | 45 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 3.2 | 2.4 | 0.0 | 0.0 | 5.4 | n/a | 0.4 | 0.1 | 12 | 1 |
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