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    Nutritional Facts: King Firmament's Egg Sandwich and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    2 pieces (16g)
    bacon
    2 slices (28g)
    American cheese
    1 (105g)
    bagels
    1 1/2 cups (225g)
    potatoes
    Total 1 serving
    Alanine (g) 0.7 0.1 0.1 0.4 0.1 1 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.8 0.1 0.2 0.4 0.2 2 1
    Ash (g) 1.1 0.4 1.3 1.9 2.4 7 4
    Aspartic acid (g) 1.3 0.2 0.3 0.5 1.1 3 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 56.0 1.0 141.1 77.7 27.0 303 151
    Calories 143.0 73.3 94.0 288.8 173.3 772 386
    Calories (kj) 599.0 306.9 393.6 1,208.6 722.3 3,230 1,615
    Carbohydrates (g) 0.7 0.1 2.4 56.1 39.3 99 49
    Cholesterol (mg) 372.0 10.9 18.2 0.0 0.0 401 201
    Copper (mg) 0.1 0.0 0.0 0.2 0.2 1 0
    Cystine (g) 0.3 0.0 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.4 5.0 7 4
    Folate (mcg) 47.0 0.3 1.4 23.1 36.0 108 54
    Folate, DFE (mcg) 47.0 0.3 1.4 23.1 36.0 108 54
    Folate, food (mcg) 47.0 0.3 1.4 23.1 36.0 108 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.6 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.7 1 1
    Glutamic acid (g) 1.7 0.3 1.2 3.7 0.8 8 4
    Glycine (g) 0.4 0.1 0.1 0.4 0.1 1 1
    Histidine (g) 0.3 0.1 0.2 0.2 0.1 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.8 0.1 0.2 1.4 1.8 5 3
    Isoleucine (g) 0.7 0.1 0.3 0.4 0.1 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.1 0.1 0.5 0.8 0.2 3 1
    Lysine (g) 0.9 0.2 0.6 0.3 0.2 2 1
    Magnesium (mg) 12.0 1.9 8.5 30.5 51.8 105 52
    Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 0.3 1 0
    Methionine (g) 0.4 0.0 0.1 0.2 0.1 1 0
    Monounsaturated Fat (g) 3.7 3.2 2.0 0.1 0.0 9 5
    Niacin (mg) 0.1 0.6 0.0 1.8 2.4 5 2
    Pantothenic acid (mg) 1.5 0.1 0.3 0.4 0.7 3 1
    Phenylalanine (g) 0.7 0.1 0.3 0.5 0.2 2 1
    Phosphorus (mg) 198.0 30.1 113.6 100.8 128.3 571 285
    Phytosterols n/a n/a n/a n/a 11.3 11 6
    Polyunsaturated Fat (g) 1.9 0.8 0.2 0.7 0.1 4 2
    Potassium (mg) 138.0 33.3 103.1 106.1 947.3 1,328 664
    Proline (g) 0.5 0.1 0.6 1.2 0.1 3 1
    Protein (g) 12.6 1.9 5.6 11.0 4.5 36 18
    Retinol (mcg) 160.0 1.8 42.0 0.0 0.0 204 102
    Riboflavin (mg) 0.5 0.0 0.1 0.1 0.1 1 0
    Saturated Fat (g) 3.1 2.4 4.4 0.2 0.1 10 5
    Selenium (mcg) 30.7 3.2 4.6 n/a 0.7 39 20
    Serine (g) 1.0 0.1 0.3 0.5 0.2 2 1
    Sodium (mg) 142.0 133.3 274.3 560.7 13.5 1,124 562
    Starch n/a n/a n/a n/a 34.7 35 17
    Sucrose (g) 0.0 n/a n/a n/a 0.4 0 0
    Sugar (g) 0.4 0.0 n/a n/a 1.8 2 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0 0
    Threonine (g) 0.6 0.1 0.2 0.3 0.1 1 1
    Tocopherol, alpha (mg) 1.1 0.0 n/a n/a 0.0 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 9.5 7.2 6.9 1.7 0.2 26 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.5 0.1 0.3 0.3 0.1 1 1
    Valine (g) 0.9 0.1 0.3 0.5 0.2 2 1
    Vitamin A, IU (IU) 540.0 5.9 200.2 0.0 4.5 751 375
    Vitamin A, RAE (mcg) 160.0 1.8 45.2 0.0 0.0 207 103
    Vitamin B-12 (mcg) 0.9 0.1 0.4 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.7 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 44.3 44 22
    Vitamin D (IU) 82.0 10.1 n/a n/a 0.0 92 46
    Water (g) 76.2 6.4 12.2 34.2 178.5 308 154
    Zinc (mg) 1.3 0.2 0.9 0.9 0.7 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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