You are in: Home /
Lost? Site Map

Nutritional Facts: King Firmament's Egg Sandwich and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
2 pieces (16g)
bacon
2 slices (28g)
American cheese
1 (105g)
bagels
1 1/2 cups (225g)
potatoes
Total 1 serving
Alanine (g) 0.7 0.1 0.1 0.4 0.1 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 0.1 0.2 0.4 0.2 2 1
Ash (g) 1.1 0.4 1.3 1.9 2.4 7 4
Aspartic acid (g) 1.3 0.2 0.3 0.5 1.1 3 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 56.0 1.0 141.1 77.7 27.0 303 151
Calories 143.0 73.3 94.0 288.8 173.3 772 386
Calories (kj) 599.0 306.9 393.6 1,208.6 722.3 3,230 1,615
Carbohydrates (g) 0.7 0.1 2.4 56.1 39.3 99 49
Cholesterol (mg) 372.0 10.9 18.2 0.0 0.0 401 201
Copper (mg) 0.1 0.0 0.0 0.2 0.2 1 0
Cystine (g) 0.3 0.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 5.0 7 4
Folate (mcg) 47.0 0.3 1.4 23.1 36.0 108 54
Folate, DFE (mcg) 47.0 0.3 1.4 23.1 36.0 108 54
Folate, food (mcg) 47.0 0.3 1.4 23.1 36.0 108 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.6 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.7 1 1
Glutamic acid (g) 1.7 0.3 1.2 3.7 0.8 8 4
Glycine (g) 0.4 0.1 0.1 0.4 0.1 1 1
Histidine (g) 0.3 0.1 0.2 0.2 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.2 1.4 1.8 5 3
Isoleucine (g) 0.7 0.1 0.3 0.4 0.1 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.1 0.5 0.8 0.2 3 1
Lysine (g) 0.9 0.2 0.6 0.3 0.2 2 1
Magnesium (mg) 12.0 1.9 8.5 30.5 51.8 105 52
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.3 1 0
Methionine (g) 0.4 0.0 0.1 0.2 0.1 1 0
Monounsaturated Fat (g) 3.7 3.2 2.0 0.1 0.0 9 5
Niacin (mg) 0.1 0.6 0.0 1.8 2.4 5 2
Pantothenic acid (mg) 1.5 0.1 0.3 0.4 0.7 3 1
Phenylalanine (g) 0.7 0.1 0.3 0.5 0.2 2 1
Phosphorus (mg) 198.0 30.1 113.6 100.8 128.3 571 285
Phytosterols n/a n/a n/a n/a 11.3 11 6
Polyunsaturated Fat (g) 1.9 0.8 0.2 0.7 0.1 4 2
Potassium (mg) 138.0 33.3 103.1 106.1 947.3 1,328 664
Proline (g) 0.5 0.1 0.6 1.2 0.1 3 1
Protein (g) 12.6 1.9 5.6 11.0 4.5 36 18
Retinol (mcg) 160.0 1.8 42.0 0.0 0.0 204 102
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 3.1 2.4 4.4 0.2 0.1 10 5
Selenium (mcg) 30.7 3.2 4.6 n/a 0.7 39 20
Serine (g) 1.0 0.1 0.3 0.5 0.2 2 1
Sodium (mg) 142.0 133.3 274.3 560.7 13.5 1,124 562
Starch n/a n/a n/a n/a 34.7 35 17
Sucrose (g) 0.0 n/a n/a n/a 0.4 0 0
Sugar (g) 0.4 0.0 n/a n/a 1.8 2 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0 0
Threonine (g) 0.6 0.1 0.2 0.3 0.1 1 1
Tocopherol, alpha (mg) 1.1 0.0 n/a n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 1 0
Total Fat (g) 9.5 7.2 6.9 1.7 0.2 26 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.5 0.1 0.3 0.3 0.1 1 1
Valine (g) 0.9 0.1 0.3 0.5 0.2 2 1
Vitamin A, IU (IU) 540.0 5.9 200.2 0.0 4.5 751 375
Vitamin A, RAE (mcg) 160.0 1.8 45.2 0.0 0.0 207 103
Vitamin B-12 (mcg) 0.9 0.1 0.4 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.7 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 44.3 44 22
Vitamin D (IU) 82.0 10.1 n/a n/a 0.0 92 46
Water (g) 76.2 6.4 12.2 34.2 178.5 308 154
Zinc (mg) 1.3 0.2 0.9 0.9 0.7 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to King Firmament's Egg Sandwich and Potatoes.