Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/3 cup (73g) vegetable oil |
1 cup (200g) caster sugar |
2 cups (250g) unsifted all-purpose flour |
1/2 cup (43g) dutch process cocoa |
1 teaspoon (5g) baking soda |
3/4 teaspoon (3g) baking powder |
1/4 teaspoon (2g) salt |
3/4 cup (183g) milk |
1 teaspoon (4g) vanilla |
1 1/2 cups (300g) sugar |
1/4 teaspoon (1g) cream of tartar |
1/8 teaspoon (1g) salt |
1/3 cup (79g) water |
2 large (66g) egg whites |
1 1/2 teaspoons (6g) pure vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.0 | 1.2 | 2.5 | 1.7 | 2.5 | 1.5 | 1.3 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.4 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 98.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 6 |
| Calcium (mg) | 28.0 | 0.0 | 2.0 | 630.0 | 55.0 | 0.0 | 254.1 | 0.4 | 217.8 | 0.5 | 3.0 | 0.1 | 0.2 | 2.4 | 4.6 | 0.7 | 1,199 | 75 |
| Calories | 71.5 | 641.7 | 774.0 | 910.0 | 98.0 | 0.0 | 1.8 | 0.0 | 117.1 | 12.1 | 1,161.0 | 1.9 | 0.0 | 0.0 | 34.3 | 18.1 | 3,842 | 240 |
| Calories (kj) | 299.5 | 2,685.3 | 3,236.0 | 3,807.5 | 409.4 | 0.0 | 7.3 | 0.0 | 490.4 | 50.6 | 4,854.0 | 8.1 | 0.0 | 0.0 | 142.6 | 75.9 | 16,067 | 1,004 |
| Carbohydrates (g) | 0.4 | 0.0 | 200.0 | 190.8 | 24.9 | 0.0 | 0.8 | 0.0 | 8.5 | 0.5 | 299.9 | 0.5 | 0.0 | 0.0 | 0.5 | 0.8 | 728 | 45 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 13 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Folate (mcg) | 23.5 | 0.0 | 0.0 | 457.5 | 13.8 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 507 | 32 |
| Folate, DFE (mcg) | 23.5 | 0.0 | 0.0 | 727.5 | 13.8 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 777 | 49 |
| Folate, food (mcg) | 23.5 | 0.0 | 0.0 | 72.5 | 13.8 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 122 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | 8.7 | 1.3 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 13 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 11.6 | 6.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 6.0 | 0.0 | 0.0 | 55.0 | 214.6 | 0.0 | 1.3 | 0.0 | 23.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 7.3 | 0.8 | 310 | 19 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 20.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 14.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Phosphorus (mg) | 99.0 | 0.0 | 0.0 | 270.0 | 315.6 | 0.0 | 342.2 | 0.0 | 170.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.4 | 1,208 | 75 |
| Phytosterols | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 703 | 44 |
| Polyunsaturated Fat (g) | 1.0 | 39.7 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Potassium (mg) | 69.0 | 0.0 | 4.0 | 267.5 | 655.3 | 0.0 | 0.2 | 0.1 | 276.3 | 6.2 | 6.0 | 123.8 | 0.1 | 0.8 | 107.6 | 9.3 | 1,526 | 95 |
| Proline (g) | 0.3 | 0.0 | n/a | 3.0 | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Protein (g) | 6.3 | 0.0 | 0.0 | 25.8 | 8.4 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 54 | 3 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 9 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 9.4 | 0.0 | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Selenium (mcg) | 15.4 | 0.0 | 1.2 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 41 | 3 |
| Serine (g) | 0.5 | 0.0 | n/a | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 71.0 | 0.0 | 2.0 | 5.0 | 9.0 | 1,258.6 | 272.3 | 581.4 | 89.7 | 0.4 | 3.0 | 0.4 | 290.7 | 2.4 | 109.6 | 0.6 | 2,696 | 168 |
| Sucrose (g) | 0.0 | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | n/a | n/a | 0.0 | n/a | 499 | 31 |
| Sugar (g) | 0.2 | 0.0 | 199.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 299.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 502 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 884.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 55 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 10.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 72.6 | 0.0 | 2.5 | 5.9 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 93 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 523 | 33 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140 | 9 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 38.1 | 0.0 | 0.0 | 29.8 | 1.3 | 0.0 | 0.1 | 0.0 | 160.5 | 2.2 | 0.1 | 0.0 | 0.0 | 78.8 | 57.8 | 3.3 | 372 | 23 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 1.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.