Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1/2 lb (227g) lean ground beef |
1 (110g) onions |
2 (6g) garlic cloves |
3 tablespoons (8g) taco seasoning mix |
1/2 cup (119g) water |
1 1/4 cups (289g) fat-free refried beans |
8 (102g) taco shells |
1 cup (36g) lettuce |
1 large (182g) tomatoes |
2 tablespoons (17g) pitted ripe olives |
1/2 cup (80g) red onions |
1/2 cup (128g) nonfat sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 2.2 | 0.4 | 0.1 | 3.0 | 0.1 | 5.8 | 2.0 | 0.2 | 0.9 | 0.4 | 0.3 | 1.5 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 4.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 27.2 | 25.3 | 10.9 | n/a | 3.6 | 98.2 | 102.6 | 13.0 | 18.2 | 14.8 | 18.4 | 180.5 | 513 | 128 |
| Calories | 39.8 | 399.2 | 44.0 | 8.9 | 14.9 | 0.0 | 228.1 | 474.5 | 5.4 | 32.8 | 19.3 | 32.0 | 116.5 | 1,415 | 354 |
| Calories (kj) | 166.5 | 1,667.0 | 182.6 | 37.4 | 62.4 | 0.0 | 958.7 | 1,983.2 | 22.3 | 134.7 | 80.8 | 132.8 | 487.7 | 5,916 | 1,479 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 4.5 | 0.0 | 39.0 | 63.7 | 1.0 | 7.1 | 1.1 | 7.5 | 19.3 | 155 | 39 |
| Cholesterol (mg) | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 159 | 40 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 1.5 | 0.0 | 13.6 | 4.7 | 0.5 | 2.2 | 0.5 | 1.4 | 0.0 | 26 | 7 |
| Folate (mcg) | 0.0 | 13.6 | 20.9 | 0.2 | n/a | 0.0 | 164.6 | 70.1 | 13.7 | 27.3 | 0.0 | 15.2 | n/a | 326 | 81 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 20.9 | 0.2 | n/a | 0.0 | 164.6 | 86.4 | 13.7 | 27.3 | 0.0 | 15.2 | n/a | 342 | 85 |
| Folate, food (mcg) | 0.0 | 13.6 | 20.9 | 0.2 | n/a | 0.0 | 164.6 | 46.7 | 13.7 | 27.3 | 0.0 | 15.2 | n/a | 302 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.5 | n/a | 1.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.3 | n/a | 1.6 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 6.7 | 0.3 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 5.1 | 0.2 | 0.1 | 0.5 | 0.0 | 4.7 | 1.9 | 0.3 | 0.5 | 0.6 | 0.2 | 0.1 | 14 | 4 |
| Isoleucine (g) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 45.4 | 11.0 | 1.5 | n/a | 1.2 | 109.7 | 86.4 | 4.7 | 20.0 | 0.7 | 8.0 | n/a | 289 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.5 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 11.5 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 1.9 | 0.1 | 1.1 | 0.0 | 0.1 | n/a | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 417.3 | 31.9 | 9.2 | n/a | 0.0 | 320.5 | 229.6 | 10.4 | 43.7 | 0.5 | 23.2 | 148.5 | 1,235 | 309 |
| Phytosterols (mg) | 9.9 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 13.7 | 12.7 | n/a | 12.0 | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 7.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 0.0 | 728.0 | 160.6 | 24.1 | n/a | 1.2 | 993.3 | 226.6 | 69.8 | 431.3 | 1.3 | 116.8 | 280.3 | 3,033 | 758 |
| Proline (g) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 45.4 | 1.2 | 0.4 | 0.0 | 0.0 | 15.4 | 7.2 | 0.5 | 1.6 | 0.1 | 0.9 | 6.0 | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 18 | 4 |
| Selenium (mcg) | 0.0 | 37.6 | 0.6 | 0.9 | n/a | 0.0 | 16.5 | 4.9 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 61 | 15 |
| Serine (g) | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 0.1 | 149.7 | 4.4 | 1.0 | 641.4 | 3.6 | 1,264.7 | 395.2 | 10.1 | 9.1 | 123.5 | 3.2 | 92.2 | 2,698 | 675 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 25.0 | 58.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 83 | 21 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 1.5 | 0.0 | 1.8 | 1.2 | 0.3 | 4.8 | 0.0 | 3.4 | 9.2 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 4.5 | 22.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 21.2 | 0.1 | 0.4 | 1.8 | 0.1 | 1.7 | 54 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 745.8 | 0.0 | 0.0 | 17.3 | 2,665.8 | 1,516.1 | 67.7 | 1.6 | 869.1 | 5,886 | 1,472 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 133.2 | 76.4 | 3.4 | 0.0 | n/a | 214 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 3.6 | 0.0 | 2.6 | 0.0 | 3.3 | 24.9 | 0.2 | 5.9 | 1.5 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 0.0 | 157.6 | 98.0 | 3.5 | 0.5 | 118.4 | 227.2 | 7.5 | 34.2 | 172.0 | 13.4 | 71.3 | 99.5 | 1,003 | 251 |
| Zinc (mg) | 0.0 | 10.9 | 0.2 | 0.1 | n/a | 0.0 | 1.9 | 1.6 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.