Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 teaspoon (6g) salt |
1/4 cup (36g) blanched almonds |
2/3 cup (137g) shortening |
1 (50g) eggs |
1/4 cup (59g) water |
3/4 cup (150g) sugar |
1/2 cup (125g) pineapple juice |
1/4 cup (50g) red cinnamon candies |
5 cups (625g) apples |
1/4 cup (31g) all-purpose flour |
1 tablespoon (13g) sugar |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Ash (g) | 1.2 | 6.0 | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 11 | 0 |
Aspartic acid (g) | 1.1 | 0.0 | 1.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | 39.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 1.4 | 85.6 | 0.0 | 28.0 | 1.8 | 1.5 | 16.3 | n/a | 37.5 | 4.7 | 0.1 | 6.5 | 221 | 0 |
Calories | 910.0 | 0.0 | 213.9 | 1,208.7 | 71.5 | 0.0 | 580.5 | 66.3 | n/a | 325.0 | 113.8 | 48.8 | 1.6 | 3,540 | 0 |
Calories (kj) | 3,807.5 | 0.0 | 894.7 | 5,057.8 | 299.5 | 0.0 | 2,427.0 | 275.0 | n/a | 1,362.5 | 475.9 | 203.9 | 6.8 | 14,811 | 0 |
Campesterol | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | 6.8 | 0.0 | 0.4 | 0.0 | 150.0 | 16.1 | n/a | 86.3 | 23.8 | 12.6 | 0.5 | 487 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 15.0 | 0.8 | 0.0 | 0.3 | 27 | 0 |
Folate (mcg) | 65.0 | 0.0 | 17.8 | 0.0 | 23.5 | 0.0 | 0.0 | 22.5 | n/a | 18.8 | 8.1 | 0.0 | 0.0 | 156 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 17.8 | 0.0 | 23.5 | 0.0 | 0.0 | 22.5 | n/a | 18.8 | 8.1 | 0.0 | 0.0 | 156 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 17.8 | 0.0 | 23.5 | 0.0 | 0.0 | 22.5 | n/a | 18.8 | 8.1 | 0.0 | 0.0 | 156 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | n/a | 36.9 | n/a | 0.0 | 0.0 | 42 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 5.8 | n/a | 15.2 | n/a | 0.0 | 0.0 | 21 | 0 |
Glutamic acid (g) | 8.7 | 0.0 | 1.9 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | 13 | 0 |
Glycine (g) | 0.9 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.9 | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 0.4 | 0.0 | 0.1 | 7 | 0 |
Isoleucine (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 55.0 | 0.1 | 97.2 | 0.0 | 6.0 | 0.6 | 0.0 | 15.0 | n/a | 31.3 | 6.9 | 0.0 | 0.4 | 212 | 0 |
Maltose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 4 | 0 |
Methionine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 12.1 | 60.8 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 0 |
Niacin (mg) | 3.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.3 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 174.4 | 0.0 | 99.0 | 0.0 | 0.0 | 10.0 | n/a | 68.8 | 33.8 | 0.0 | 0.4 | 656 | 0 |
Phytosterols | n/a | 0.0 | 41.3 | 273.5 | n/a | n/a | n/a | n/a | n/a | 75.0 | n/a | n/a | 0.2 | 390 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 4.5 | 35.7 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 43 | 0 |
Potassium (mg) | 267.5 | 0.5 | 238.9 | 0.0 | 69.0 | 0.6 | 3.0 | 162.5 | n/a | 668.8 | 33.4 | 0.3 | 2.8 | 1,447 | 0 |
Proline (g) | 3.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 7.8 | 0.0 | 6.3 | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 3.2 | 0.0 | 0.0 | 45 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 1.4 | 34.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 38 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 1.2 | 0.0 | 15.4 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 10.6 | 0.1 | 0.0 | 113 | 0 |
Serine (g) | 1.3 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 5.0 | 2,325.5 | 6.9 | 0.0 | 71.0 | 1.8 | 1.5 | 2.5 | n/a | 6.3 | 0.6 | 0.1 | 0.1 | 2,421 | 0 |
Starch | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 149.7 | 1.9 | n/a | 12.9 | n/a | 12.6 | 0.0 | 179 | 0 |
Sugar (g) | 0.7 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 149.7 | 12.5 | n/a | 64.9 | 0.1 | 12.6 | 0.0 | 242 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 8.6 | 8.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 21.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 21 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 44.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 45 | 0 |
Total Fat (g) | 2.5 | 0.0 | 19.0 | 136.7 | 4.8 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 165 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.5 | 0.0 | 270.0 | 0.0 | 0.0 | 6.3 | n/a | 337.5 | 0.0 | 0.0 | 1.9 | 618 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 18.8 | 0.0 | 0.0 | 0.1 | 99 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 28.8 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 29.8 | 0.0 | 1.6 | 0.0 | 38.1 | 59.2 | 0.0 | 108.0 | n/a | 534.8 | 3.7 | 0.0 | 0.1 | 775 | 0 |
Zinc (mg) | 1.8 | 0.0 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.