Nutritional Facts: Stuffed Green Bell Peppers With Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (492g)
green peppers
1 lb (454g)
Italian sausage
6 ounces (178g)
beer
1/2 cup (80g)
onions
1/2 cup (119g)
water
1 cup (113g)
cheese
1/3 cup (32g)
Minute Rice
8 ounces (229g)
tomato sauce
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
Total 1 serving
Alanine (g) 0.2 5.1 0.0 0.0 n/a 0.6 0.1 0.1 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 6.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Arginine (g) 0.1 5.4 0.0 0.1 n/a 0.9 0.2 0.1 n/a 0.0 0.0 7 1
Ash (g) 2.1 9.9 0.3 0.3 0.1 5.0 0.2 4.6 0.3 0.1 0.0 23 4
Aspartic acid (g) 1.0 7.6 0.0 0.1 n/a 1.4 0.3 0.5 n/a 0.0 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 95.3 7.1 18.4 3.6 561.6 7.0 29.7 18.2 7.8 8.0 806 134
Calories 98.4 1,561.8 76.6 32.0 0.0 374.0 120.2 54.9 13.3 0.8 1.3 2,333 389
Calories (kj) 413.3 6,542.1 322.5 132.8 0.0 1,566.2 503.3 228.6 55.4 3.4 5.5 9,773 1,629
Carbohydrates (g) 22.8 19.4 6.3 7.5 0.0 9.4 26.0 12.3 3.3 0.2 0.3 108 18
Cholesterol (mg) 0.0 258.8 0.0 0.0 0.0 72.3 0.0 0.0 0.0 0.0 0.0 331 55
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.9 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.4 0.5 0.0 1.4 0.0 0.0 0.6 3.4 0.0 0.1 0.2 15 2
Folate (mcg) 49.2 22.7 10.7 15.2 0.0 5.7 87.0 25.1 1.4 1.1 1.2 219 37
Folate, DFE (mcg) 49.2 22.7 10.7 15.2 0.0 5.7 147.4 25.1 1.4 1.1 1.2 280 47
Folate, food (mcg) 49.2 22.7 10.7 15.2 0.0 5.7 0.6 25.1 1.4 1.1 1.2 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 86.4 0.0 0.0 0.0 0.0 86 14
Fructose (g) 5.5 n/a 0.0 1.0 n/a n/a 0.0 3.8 n/a 0.0 0.0 10 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.7 n/a 0.0 1.6 n/a n/a 0.0 5.3 n/a 0.0 0.0 13 2
Glutamic acid (g) 1.0 12.6 0.1 0.2 n/a 4.6 0.5 1.5 n/a 0.0 0.0 20 3
Glycine (g) 0.1 5.5 0.0 0.0 n/a 0.4 0.1 0.1 n/a 0.0 0.0 6 1
Histidine (g) 0.0 2.6 0.0 0.0 n/a 0.9 0.1 0.1 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.7 6.5 0.0 0.2 0.0 0.9 2.0 2.3 0.9 0.3 0.2 15 3
Isoleucine (g) 0.1 3.3 0.0 0.0 n/a 1.0 0.1 0.1 n/a 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 6.1 0.0 0.0 n/a 2.0 0.2 0.1 n/a 0.0 0.0 9 1
Lysine (g) 0.2 6.9 0.0 0.0 n/a 2.2 0.1 0.1 n/a 0.0 0.0 10 2
Magnesium (mg) 49.2 81.7 10.7 8.0 1.2 33.9 4.4 36.6 2.2 2.5 1.4 232 39
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 n/a 0.0 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 1 0
Methionine (g) 0.0 2.2 0.0 0.0 n/a 0.6 0.1 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 58.0 0.0 0.0 0.0 8.1 0.0 0.1 0.0 0.0 0.0 66 11
Niacin (mg) 2.4 18.9 0.9 0.1 0.0 0.1 2.2 2.2 0.1 0.0 0.0 27 4
Pantothenic acid (mg) 0.5 n/a 0.1 0.1 0.0 1.1 0.1 0.7 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.5 3.0 0.0 0.0 n/a 1.1 0.1 0.1 n/a 0.0 0.0 5 1
Phosphorus (mg) 98.4 771.8 24.9 23.2 0.0 452.0 37.3 59.4 10.2 1.0 0.7 1,479 247
Phytosterols (mg) 44.3 0.0 n/a 12.0 n/a n/a n/a n/a n/a 0.4 1.0 58 10
Polyunsaturated Fat (g) 0.3 15.9 0.0 0.0 0.0 0.8 0.1 0.2 0.0 0.0 0.0 17 3
Potassium (mg) 861.0 1,380.2 48.1 116.8 1.2 410.2 8.5 756.6 136.0 9.2 6.3 3,734 622
Proline (g) 0.1 4.2 0.1 0.0 n/a 2.3 0.2 0.1 n/a 0.0 0.0 7 1
Protein (g) 4.2 86.8 0.8 0.9 0.0 22.2 2.5 3.0 0.0 0.1 0.0 121 20
Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 167.2 0.0 0.0 0.2 0.0 0.0 213 35
Riboflavin (mg) 0.1 1.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 43.8 0.0 0.0 0.0 17.4 0.0 0.1 0.0 0.0 0.0 62 10
Selenium (mcg) 0.0 99.9 1.1 0.4 0.0 18.3 11.8 0.5 0.1 0.0 0.0 132 22
Serine (g) 0.3 3.5 0.0 0.0 n/a 1.1 0.1 0.1 n/a 0.0 0.0 5 1
Sodium (mg) 14.8 5,479.8 7.1 3.2 3.6 1,091.6 3.2 1,197.7 166.6 0.3 0.1 7,968 1,328
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 23.3 n/a n/a n/a n/a 23 4
Sucrose (g) 0.5 n/a 0.0 0.8 n/a n/a 0.0 0.6 n/a 0.0 0.0 2 0
Sugar (g) 11.8 3.9 0.0 3.4 0.0 n/a 0.0 9.7 1.7 0.0 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 2.8 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 4 1
Threonine (g) 0.2 3.6 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.8 1.1 0.0 0.0 0.0 n/a 0.0 3.2 0.0 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.1 0 0
Total Fat (g) 0.8 124.0 0.0 0.1 0.0 27.6 0.3 0.4 0.0 0.0 0.0 153 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.7 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 2.6 0.0 0.0 n/a 1.2 0.1 0.0 n/a 0.0 0.0 4 1
Valine (g) 0.2 3.7 0.0 0.0 n/a 1.3 0.2 0.1 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 1,820.4 72.6 0.0 1.6 0.0 796.7 0.0 989.7 13.4 2.6 8.5 3,706 618
Vitamin A, RAE (mcg) 88.6 45.4 0.0 0.0 0.0 179.7 0.0 50.3 0.9 0.1 0.4 365 61
Vitamin B-12 (mcg) 0.0 5.9 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 1.1 1.5 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 395.6 0.5 0.0 5.9 0.0 0.0 0.0 16.0 2.2 0.0 0.0 420 70
Vitamin D (IU) 0.0 186.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186 31
Water (g) 461.9 214.0 163.9 71.3 118.4 48.7 2.7 208.3 13.4 0.0 0.0 1,303 217
Zinc (mg) 0.6 10.9 0.0 0.1 0.0 3.4 0.5 0.5 0.0 0.0 0.0 16 3

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