Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1/4 cup (61g) plain yogurt |
1/2 cup (122g) milk |
6 (18g) garlic cloves |
2 inches (0g) gingerroot |
3 tablespoons (41g) oil |
3 1/2 cups (560g) onions |
1 1/2 lbs (680g) boneless leg of lamb |
1 tablespoon (5g) ground coriander |
1 teaspoon (2g) ground cumin |
1 1/2 teaspoons (3g) cayenne pepper |
1/4 teaspoon (1g) turmeric |
2 (246g) tomatoes |
3 (18g) serrano chilies |
1 teaspoon (6g) salt |
2 cups (320g) onions |
1/4 cup (4g) fresh cilantro |
1/2 teaspoon (3g) salt |
1/4 cup (61g) lime juice |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 7.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 7.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 10 | 1 |
| Ash (g) | 1.5 | 0.0 | 6.0 | 0.4 | 0.9 | 0.3 | n/a | 0.0 | 2.0 | 6.4 | 0.3 | 0.2 | 0.2 | 0.0 | 1.2 | 0.2 | 6.0 | 1.1 | 0.1 | 3.0 | 0.2 | 30 | 4 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 10.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.0 | 1.4 | 74.1 | 145.2 | 32.6 | n/a | 0.0 | 128.8 | 61.2 | 38.1 | 19.6 | 4.0 | 1.0 | 24.6 | 2.0 | 1.4 | 73.6 | 2.7 | 0.7 | 8.5 | 666 | 83 |
| Calories | 1,137.5 | 16.3 | 0.0 | 37.4 | 78.1 | 26.8 | n/a | 360.7 | 224.0 | 1,564.9 | 16.0 | 7.9 | 8.6 | 1.9 | 44.3 | 5.9 | 0.0 | 128.0 | 0.9 | 0.0 | 15.1 | 3,674 | 459 |
| Calories (kj) | 4,759.4 | 68.0 | 0.0 | 157.4 | 327.0 | 112.1 | n/a | 1,509.2 | 929.6 | 6,545.4 | 66.9 | 32.9 | 35.9 | 8.1 | 182.0 | 24.5 | 0.0 | 531.2 | 3.8 | 0.0 | 62.9 | 15,356 | 1,920 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 4.2 | 0.0 | 2.9 | 5.7 | 6.0 | n/a | 0.0 | 52.3 | 0.0 | 3.0 | 0.9 | 1.5 | 0.4 | 9.6 | 1.2 | 0.0 | 29.9 | 0.1 | 0.0 | 5.1 | 361 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 8.0 | 17.1 | 0.0 | n/a | 0.0 | 0.0 | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 495 | 62 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 9.5 | 0.0 | 2.3 | 0.2 | 0.7 | 0.1 | 3.0 | 0.7 | 0.0 | 5.4 | 0.1 | 0.0 | 0.2 | 31 | 4 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 4.3 | 6.1 | 0.5 | n/a | 0.0 | 106.4 | 129.3 | 0.0 | 0.2 | 2.9 | 0.2 | 36.9 | 4.2 | 0.0 | 60.8 | 2.5 | 0.0 | 6.1 | 932 | 117 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 4.3 | 6.1 | 0.5 | n/a | 0.0 | 106.4 | 129.3 | 0.0 | 0.2 | 2.9 | 0.2 | 36.9 | 4.2 | 0.0 | 60.8 | 2.5 | 0.0 | 6.1 | 1,270 | 159 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 4.3 | 6.1 | 0.5 | n/a | 0.0 | 106.4 | 129.3 | 0.0 | 0.2 | 2.9 | 0.2 | 36.9 | 4.2 | 0.0 | 60.8 | 2.5 | 0.0 | 6.1 | 451 | 56 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 60 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 4.1 | n/a | n/a | 0.4 | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 6.3 | n/a | n/a | 0.4 | 21 | 3 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 1.4 | 17.7 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 33 | 4 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 6.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.2 | 11.3 | 0.9 | 1.4 | 0.2 | 0.2 | 0.7 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 32 | 4 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 9.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 13 | 2 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 10.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 68.8 | 0.0 | 0.1 | 7.4 | 15.9 | 4.5 | n/a | 0.0 | 56.0 | 156.5 | 17.7 | 7.7 | 4.1 | 1.1 | 27.1 | 4.0 | 0.1 | 32.0 | 1.0 | 0.0 | 4.8 | 409 | 51 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | n/a | 11.3 | 0.1 | 47.6 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 42.6 | 0.1 | 0.1 | 0.2 | 0.0 | 1.5 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 65 | 8 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.7 | 4.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 5.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 58.2 | 113.5 | 27.5 | n/a | 0.0 | 162.4 | 1,156.7 | 22.0 | 10.5 | 7.9 | 1.5 | 59.0 | 7.3 | 0.0 | 92.8 | 1.9 | 0.0 | 8.5 | 2,067 | 258 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 394.9 | 84.0 | n/a | 2.5 | 1.4 | 2.2 | 0.5 | 17.2 | 1.1 | 0.0 | 48.0 | 0.2 | 0.0 | n/a | 552 | 69 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 22.3 | 0.1 | 9.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Potassium (mg) | 334.4 | 0.1 | 0.5 | 94.9 | 184.2 | 72.2 | n/a | 0.0 | 817.6 | 1,694.2 | 68.1 | 37.5 | 54.4 | 13.9 | 583.0 | 55.8 | 0.5 | 467.2 | 20.8 | 0.2 | 70.8 | 4,570 | 571 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 2.1 | 4.0 | 1.1 | n/a | 0.0 | 6.2 | 121.9 | 0.7 | 0.4 | 0.3 | 0.0 | 2.2 | 0.3 | 0.0 | 3.5 | 0.1 | 0.0 | 0.3 | 175 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 16.5 | 37.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.3 | 2.8 | 0.0 | n/a | 5.3 | 0.2 | 50.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 1.3 | 2.4 | 2.6 | n/a | 0.0 | 2.8 | 140.8 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 260 | 32 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 4.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 6.3 | 0.0 | 2,325.5 | 28.2 | 59.8 | 3.1 | n/a | 0.0 | 22.4 | 381.0 | 1.9 | 3.5 | 0.8 | 0.2 | 12.3 | 1.8 | 2,325.5 | 12.8 | 1.8 | 1,162.7 | 1.2 | 6,351 | 794 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 0.3 | 13 | 2 |
| Sugar (g) | 0.8 | 4.2 | 0.0 | 2.9 | n/a | 0.2 | n/a | 0.0 | 23.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 6.5 | 0.7 | 0.0 | 13.6 | 0.0 | 0.0 | 1.0 | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 5.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.8 | 0.1 | 1.4 | n/a | 0.1 | 0.8 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 2.0 | 4.5 | 0.1 | n/a | 40.8 | 0.6 | 116.1 | 1.0 | 0.5 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 170 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 60.6 | 168.4 | 1.6 | n/a | 0.0 | 11.2 | 0.0 | 0.0 | 26.7 | 1,123.5 | 0.0 | 2,049.2 | 171.5 | 0.0 | 6.4 | 269.9 | 0.0 | 30.3 | 3,919 | 490 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.5 | 40.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 56.2 | 0.0 | 103.3 | 8.6 | 0.0 | 0.0 | 13.5 | 0.0 | 1.2 | 241 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 5.6 | n/a | 0.0 | 41.4 | 0.0 | 1.1 | 0.2 | 2.1 | 0.1 | 33.7 | 8.2 | 0.0 | 23.7 | 1.1 | 0.0 | 18.2 | 138 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 37.3 | 0.0 | 0.0 | 53.8 | 107.0 | 10.5 | n/a | 0.0 | 499.0 | 437.6 | 0.5 | 0.2 | 0.2 | 0.1 | 232.5 | 16.5 | 0.0 | 285.2 | 3.7 | 0.0 | 54.9 | 1,739 | 217 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 1.0 | 22.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 28 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.