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Nutritional Facts: Monkey Peanut Butter Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
white sugar
1/2 cup (110g)
brown sugar
1/3 cup (86g)
peanut butter
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (2g)
baking soda
1 cup (125g)
all-purpose flour
1 cup (81g)
rolled oats
2 cups (336g)
semi-sweet chocolate chips
1 cup (120g)
confectioners' sugar
1/4 cup (65g)
peanut butter
3 1/2 tablespoons (53g)
milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.8 0.4 n/a n/a 0.4 0.5 0.7 n/a 0.6 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 2.3 0.4 n/a n/a 0.5 0.7 0.8 n/a 1.8 0.1 7 1
Ash (g) 2.4 0.0 0.5 2.7 0.5 0.0 0.8 0.6 1.4 4.0 0.0 2.0 0.4 15 1
Aspartic acid (g) 0.1 n/a n/a 2.6 0.7 n/a n/a 0.5 1.0 1.4 n/a 1.9 0.1 8 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 n/a 208 17
Calcium (mg) 27.2 1.0 91.3 36.9 28.0 0.2 0.0 18.8 42.1 107.5 1.2 27.7 63.5 446 37
Calories 813.8 387.0 418.0 505.2 71.5 6.0 0.0 455.0 307.0 1,612.8 466.8 379.3 34.2 5,457 455
Calories (kj) 3,403.9 1,618.0 1,749.0 2,115.2 299.5 25.3 0.0 1,903.8 1,284.7 6,746.9 1,952.4 1,588.0 143.0 22,830 1,902
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 107.9 16.8 0.4 0.3 0.0 95.4 54.8 214.7 119.7 12.6 2.5 725 60
Cholesterol (mg) 244.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 437 36
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.3 2.4 0.0 0.3 0.0 4 0
Cystine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.3 0.4 0.2 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.2 0.0 0.0 0.0 3.4 8.2 19.8 0.0 3.9 0.0 40 3
Folate (mcg) 3.4 0.0 1.1 63.6 23.5 0.0 0.0 32.5 25.9 43.7 0.0 47.7 2.7 244 20
Folate, DFE (mcg) 3.4 0.0 1.1 63.6 23.5 0.0 0.0 32.5 25.9 43.7 0.0 47.7 2.7 244 20
Folate, food (mcg) 3.4 0.0 1.1 63.6 23.5 0.0 0.0 32.5 25.9 43.7 0.0 47.7 2.7 244 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 2 0
Glutamic acid (g) 0.2 n/a n/a 4.3 0.8 n/a n/a 4.3 2.3 2.1 n/a 3.2 0.4 18 1
Glycine (g) 0.0 n/a n/a 1.2 0.2 n/a n/a 0.5 0.5 0.6 n/a 0.9 0.0 4 0
Histidine (g) 0.0 n/a n/a 0.5 0.2 n/a n/a 0.3 0.2 0.2 n/a 0.4 0.0 2 0
Iron (mg) 0.0 0.1 0.8 1.6 0.9 0.0 0.0 1.5 3.4 10.5 0.1 1.2 0.0 20 2
Isoleucine (g) 0.1 n/a n/a 0.5 0.3 n/a n/a 0.4 0.4 0.6 n/a 0.4 0.1 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 1.3 0.5 n/a n/a 0.9 0.8 0.9 n/a 1.0 0.2 6 0
Lysine (g) 0.1 n/a n/a 0.6 0.5 n/a n/a 0.3 0.5 0.7 n/a 0.4 0.1 3 0
Magnesium (mg) 2.3 0.0 9.9 132.3 6.0 0.3 0.0 27.5 111.8 386.4 0.0 99.3 6.9 783 65
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.9 2.9 2.7 0.0 0.9 0.0 9 1
Methionine (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.2 0.2 0.1 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 20.8 1.8 0.0 0.0 0.1 1.6 33.5 0.0 15.6 0.6 98 8
Niacin (mg) 0.0 0.0 0.1 11.5 0.0 0.0 0.0 1.6 0.9 1.4 0.0 8.6 0.0 24 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.9 0.8 0.0 0.0 0.5 0.9 0.4 0.0 0.7 0.2 5 0
Phenylalanine (g) 0.0 n/a n/a 1.0 0.3 n/a n/a 0.7 0.5 0.7 n/a 0.8 0.1 4 0
Phosphorus (mg) 27.2 0.0 4.4 307.6 99.0 0.1 0.0 135.0 332.1 443.5 0.0 230.9 49.6 1,630 136
Phytosterols n/a n/a n/a 87.6 n/a n/a n/a n/a n/a n/a n/a 65.8 0.0 153 13
Polyunsaturated Fat (g) 3.5 0.0 0.0 12.2 1.0 0.0 0.0 0.5 1.9 3.2 0.0 9.1 0.1 31 3
Potassium (mg) 27.2 2.0 146.3 557.6 69.0 3.1 0.0 133.8 293.2 1,226.4 2.4 418.6 80.6 2,960 247
Proline (g) 0.1 n/a n/a 1.2 0.3 n/a n/a 1.5 0.4 0.6 n/a 0.9 0.2 5 0
Protein (g) 1.0 0.0 0.1 21.6 6.3 0.0 0.0 12.9 10.7 14.1 0.0 16.2 1.8 85 7
Retinol (mcg) 761.6 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 858 72
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.3 0.0 0.1 0.1 1 0
Saturated Fat (g) 58.3 0.0 0.0 9.0 1.6 0.0 0.0 0.2 0.9 59.6 0.0 6.8 1.2 138 11
Selenium (mcg) 1.1 0.6 1.3 4.8 15.4 0.0 0.0 42.4 23.4 14.1 0.7 3.6 1.1 109 9
Serine (g) 0.1 n/a n/a 1.3 0.5 n/a n/a 0.6 0.6 0.6 n/a 0.9 0.1 5 0
Sodium (mg) 810.4 1.0 30.8 394.3 71.0 0.2 629.3 2.5 4.9 37.0 2.4 296.1 26.2 2,306 192
Starch n/a n/a n/a 4.1 n/a n/a n/a n/a 46.9 n/a 1.5 3.1 n/a 56 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 104.0 7.5 0.0 n/a n/a n/a 0.8 n/a n/a 5.6 n/a 218 18
Sugar (g) 0.1 99.8 106.7 7.9 0.2 0.3 0.0 0.3 0.8 183.1 117.4 5.9 n/a 523 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 0.0 0.0 n/a 1,633 136
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.4 0.3 n/a n/a 0.4 0.3 0.6 n/a 0.3 0.1 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 7.7 0.5 0.0 0.0 0.1 0.3 0.9 0.0 5.8 n/a 18 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 8.0 0.3 n/a n/a n/a 0.1 n/a n/a 6.0 n/a 14 1
Total Fat (g) 92.1 0.0 0.0 43.3 4.8 0.0 0.0 1.2 5.3 100.8 0.0 32.5 2.0 282 23
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.2 0.1 0.2 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.7 0.2 n/a n/a 0.4 0.3 0.5 n/a 0.5 0.1 3 0
Valine (g) 0.1 n/a n/a 0.7 0.4 n/a n/a 0.5 0.6 0.9 n/a 0.5 0.1 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.7 3,180 265
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 874 73
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 9
Water (g) 18.0 0.0 1.5 1.6 38.1 1.1 0.0 14.9 8.8 2.4 0.3 1.2 46.8 135 11
Zinc (mg) 0.1 0.0 0.0 2.5 0.6 0.0 0.0 0.9 2.9 5.4 0.0 1.9 0.2 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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