Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (72g) lettuce leaves |
1 tablespoon (4g) fresh parsley |
4 (200g) hard-boiled eggs |
1 (110g) red onions |
3 (369g) tomatoes |
185 g (185g) chunk tuna |
1 pinch (0g) salt |
1 pinch (0g) cracked black pepper |
50 g (50g) pitted black olives |
1 (119g) red capsicums |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) lemon juice |
1 teaspoon (2g) lemon zest |
1 teaspoon (5g) Dijon mustard |
3 teaspoons (0g) white wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.4 | 0.1 | 2.2 | 0.4 | 1.8 | 2.7 | 0.4 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 2.5 | 0.1 | 0.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.9 | 5.2 | 100.0 | 25.3 | 36.9 | 20.4 | 0.1 | 0.4 | 44.0 | 8.3 | 0.3 | 0.9 | 2.7 | 2.9 | n/a | 273 | 68 |
| Calories | 10.8 | 1.4 | 310.0 | 44.0 | 66.4 | 215.0 | 0.0 | 0.3 | 57.5 | 36.9 | 238.7 | 3.4 | 0.9 | 3.4 | n/a | 989 | 247 |
| Calories (kj) | 44.6 | 5.7 | 1,298.0 | 182.6 | 273.1 | 902.5 | 0.0 | 1.1 | 240.5 | 153.5 | 998.7 | 13.9 | 3.9 | 13.9 | n/a | 4,132 | 1,033 |
| Carbohydrates (g) | 2.1 | 0.2 | 2.2 | 10.3 | 14.4 | 0.0 | 0.0 | 0.1 | 3.1 | 7.2 | 0.0 | 1.1 | 0.3 | 0.3 | n/a | 41 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 746.0 | 0.0 | 0.0 | 55.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 802 | 200 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.1 | 0.0 | 1.9 | 4.4 | 0.0 | 0.0 | 0.0 | 1.6 | 2.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 12 | 3 |
| Folate (mcg) | 27.4 | 5.8 | 88.0 | 20.9 | 55.4 | 7.4 | 0.0 | 0.0 | 0.0 | 54.7 | 0.0 | 3.1 | 0.3 | 0.4 | n/a | 263 | 66 |
| Folate, DFE (mcg) | 27.4 | 5.8 | 88.0 | 20.9 | 55.4 | 7.4 | 0.0 | 0.0 | 0.0 | 54.7 | 0.0 | 3.1 | 0.3 | 0.4 | n/a | 263 | 66 |
| Folate, food (mcg) | 27.4 | 5.8 | 88.0 | 20.9 | 55.4 | 7.4 | 0.0 | 0.0 | 0.0 | 54.7 | 0.0 | 3.1 | 0.3 | 0.4 | n/a | 263 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | 1.4 | 5.1 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 2.2 | 4.6 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 3.3 | 0.3 | 1.6 | 7.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 2.4 | 0.2 | 1.0 | 2.8 | 0.0 | 0.0 | 1.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 2.2 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 9.4 | 1.9 | 20.0 | 11.0 | 40.6 | 50.0 | 0.0 | 0.2 | 2.0 | 14.3 | 0.0 | 0.9 | 0.3 | 2.5 | n/a | 153 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 8.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3.9 | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | n/a | 32 | 8 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 2.2 | 24.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.8 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 20.9 | 2.2 | 344.0 | 31.9 | 88.6 | 302.1 | 0.0 | 0.2 | 1.5 | 30.9 | 0.0 | 1.2 | 0.2 | 5.3 | n/a | 829 | 207 |
| Phytosterols (mg) | 27.4 | 0.2 | n/a | 16.5 | 25.8 | n/a | 0.0 | 0.1 | n/a | n/a | 59.7 | n/a | 0.7 | n/a | n/a | 130 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.8 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 139.7 | 21.1 | 252.0 | 160.6 | 874.5 | 439.2 | 0.0 | 1.3 | 4.0 | 251.1 | 0.3 | 15.7 | 3.2 | 6.9 | n/a | 2,170 | 542 |
| Proline (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 1.0 | 0.1 | 25.2 | 1.2 | 3.2 | 47.3 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 296.0 | 0.0 | 0.0 | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 328 | 82 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Selenium (mcg) | 0.4 | 0.0 | 61.6 | 0.6 | 0.0 | 149.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 214 | 53 |
| Serine (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 20.2 | 2.1 | 248.0 | 4.4 | 18.5 | 626.4 | 155.0 | 0.0 | 367.5 | 4.8 | 0.5 | 0.2 | 0.1 | 56.8 | n/a | 1,504 | 376 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 0.0 | 2.2 | 4.7 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.1 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 0.8 | 1.9 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 21.2 | 0.1 | 0.7 | 1.5 | 0.0 | 0.0 | 5.3 | 0.4 | 27.0 | 0.0 | 0.0 | 0.2 | n/a | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 5,331.6 | 320.1 | 1,040.0 | 2.2 | 3,073.8 | 105.6 | 0.0 | 0.5 | 201.5 | 3,725.9 | 0.0 | 0.9 | 1.0 | 3.6 | n/a | 13,807 | 3,452 |
| Vitamin A, RAE (mcg) | 266.4 | 16.0 | 298.0 | 0.0 | 155.0 | 31.5 | 0.0 | 0.0 | 10.0 | 186.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 964 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 6.6 | 5.1 | 0.0 | 8.1 | 50.6 | 0.0 | 0.0 | 0.0 | 0.5 | 152.0 | 0.0 | 5.9 | 2.6 | 0.1 | n/a | 231 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 174.0 | 0.0 | 0.0 | 335.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 509 | 127 |
| Water (g) | 68.4 | 3.3 | 149.2 | 98.0 | 348.8 | 138.1 | 0.0 | 0.0 | 40.0 | 109.7 | 0.0 | 14.1 | 1.6 | 4.1 | n/a | 975 | 244 |
| Zinc (mg) | 0.1 | 0.0 | 2.1 | 0.2 | 0.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.