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Nutritional Facts: Ww Hunan Shrimp - 5 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
medium shrimp
1 tablespoon (8g)
cornstarch
2 teaspoons (5g)
cornstarch
1/2 cup (120g)
low sodium chicken broth
2 tablespoons (32g)
reduced sodium soy sauce
1 tablespoon (0g)
black bean sauce
1 tablespoon (0g)
chili-garlic sauce
1 tablespoon (14g)
canola oil
2 tablespoons (12g)
fresh ginger
1 (110g)
onions
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1/2 lb (227g)
asparagus
2 cups (390g)
cooked brown rice
Total 1 serving
Alanine (g) 3.8 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0.7 7 2
Ash (g) 8.5 0.0 0.0 0.2 4.8 n/a n/a 0.0 0.1 0.4 0.6 0.5 1.4 1.5 18 5
Aspartic acid (g) 6.9 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 0.3 0.2 1.3 0.8 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 245.6 0.2 0.1 4.8 5.4 n/a n/a 0.0 1.9 25.3 8.3 11.9 52.2 39.0 395 99
Calories 322.9 30.5 20.3 19.2 17.0 n/a n/a 123.8 9.6 44.0 36.9 23.8 49.9 436.8 1,135 284
Calories (kj) 1,350.6 127.5 85.0 80.4 71.0 n/a n/a 517.9 40.0 182.6 153.5 100.0 213.4 1,829.1 4,751 1,188
Campesterol n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 4.1 7.3 4.9 1.4 2.7 n/a n/a 0.0 2.1 10.3 7.2 5.5 9.3 91.7 147 37
Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 143
Copper (mg) 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.3 2 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.2 1.9 2.5 2.0 4.5 7.0 19 5
Folate (mcg) 86.4 0.0 0.0 0.0 5.1 n/a n/a 0.0 1.3 20.9 54.7 11.9 338.2 15.6 534 134
Folate, DFE (mcg) 86.4 0.0 0.0 0.0 5.1 n/a n/a 0.0 1.3 20.9 54.7 11.9 338.2 15.6 534 134
Folate, food (mcg) 86.4 0.0 0.0 0.0 5.1 n/a n/a 0.0 1.3 20.9 54.7 11.9 338.2 15.6 534 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 2.7 1.3 1.8 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2.3 1.4 1.0 n/a 7 2
Glutamic acid (g) 10.9 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.3 0.3 0.2 0.6 1.8 14 4
Glycine (g) 3.6 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 4 1
Histidine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Iron (mg) 1.0 0.0 0.0 0.3 0.6 n/a n/a 0.0 0.1 0.2 0.5 0.4 2.1 2.1 7 2
Isoleucine (g) 2.9 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 5.3 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.7 7 2
Lysine (g) 5.9 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 7 2
Magnesium (mg) 100.0 0.2 0.2 1.2 10.9 n/a n/a 0.0 5.2 11.0 14.3 11.9 31.8 171.6 358 90
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.3 4.3 5 1
Methionine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.3 0.0 n/a n/a 8.9 0.0 0.0 0.0 0.0 0.0 1.2 11 3
Niacin (mg) 8.1 0.0 0.0 1.6 1.1 n/a n/a 0.0 0.1 0.1 1.2 0.6 2.5 5.2 20 5
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.4 0.1 0.5 1.5 4 1
Phenylalanine (g) 2.7 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 0.5 4 1
Phosphorus (mg) 1,109.6 1.0 0.7 36.0 35.2 n/a n/a 0.0 4.1 31.9 30.9 23.8 122.6 300.3 1,696 424
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.8 16.5 n/a 10.7 n/a n/a 29 7
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.2 0.0 n/a n/a 3.9 0.0 0.0 0.1 0.1 0.2 1.2 6 2
Potassium (mg) 513.9 0.2 0.2 103.2 57.6 n/a n/a 0.0 49.8 160.6 251.1 208.3 508.5 308.1 2,161 540
Proline (g) 2.8 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 4 1
Protein (g) 61.9 0.0 0.0 2.4 1.7 n/a n/a 0.0 0.2 1.2 1.2 1.0 5.4 9.0 84 21
Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 61
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.2 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.1 0.1 0.6 3 1
Selenium (mcg) 134.6 0.2 0.1 0.0 0.3 n/a n/a 0.0 0.1 0.6 0.1 0.0 13.8 n/a 150 37
Serine (g) 2.5 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.3 0.5 4 1
Sodium (mg) 2,573.9 0.7 0.5 36.0 1,066.6 n/a n/a 0.0 1.6 4.4 4.8 3.6 31.8 3.9 3,728 932
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 0.1 0.2 n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.2 4.7 5.0 2.9 3.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.4 1 0
Threonine (g) 2.5 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 3 1
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.0 1.9 0.4 3.4 n/a 14 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a n/a n/a 3.8 n/a 0.0 0.2 0.0 0.5 n/a 5 1
Total Fat (g) 4.6 0.0 0.0 0.7 0.0 n/a n/a 14.0 0.1 0.1 0.4 0.2 0.5 3.2 24 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 2.3 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 3 1
Valine (g) 2.9 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 4 1
Vitamin A, IU (IU) 818.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.2 3,725.9 440.3 2,283.6 0.0 7,271 1,818
Vitamin A, RAE (mcg) 245.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 186.8 21.4 113.5 0.0 567 142
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.3 0.2 0.6 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 8.1 152.0 95.7 17.5 0.0 274 68
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 377.5 0.7 0.4 115.2 22.7 n/a n/a 0.0 9.5 98.0 109.7 111.7 210.3 284.5 1,340 335
Zinc (mg) 4.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.3 0.2 1.4 2.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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