Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) medium shrimp |
1 tablespoon (8g) cornstarch |
2 teaspoons (5g) cornstarch |
1/2 cup (120g) low sodium chicken broth |
2 tablespoons (32g) reduced sodium soy sauce |
1 tablespoon (0g) black bean sauce |
1 tablespoon (0g) chili-garlic sauce |
1 tablespoon (14g) canola oil |
2 tablespoons (12g) fresh ginger |
1 (110g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1/2 lb (227g) asparagus |
2 cups (390g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 7 | 2 |
| Ash (g) | 8.5 | 0.0 | 0.0 | 0.2 | 4.8 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.5 | 1.4 | 1.5 | 18 | 5 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 1.3 | 0.8 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 0.2 | 0.1 | 4.8 | 5.4 | n/a | n/a | 0.0 | 1.9 | 25.3 | 8.3 | 11.9 | 52.2 | 39.0 | 395 | 99 |
| Calories | 322.9 | 30.5 | 20.3 | 19.2 | 17.0 | n/a | n/a | 123.8 | 9.6 | 44.0 | 36.9 | 23.8 | 49.9 | 436.8 | 1,135 | 284 |
| Calories (kj) | 1,350.6 | 127.5 | 85.0 | 80.4 | 71.0 | n/a | n/a | 517.9 | 40.0 | 182.6 | 153.5 | 100.0 | 213.4 | 1,829.1 | 4,751 | 1,188 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 4.1 | 7.3 | 4.9 | 1.4 | 2.7 | n/a | n/a | 0.0 | 2.1 | 10.3 | 7.2 | 5.5 | 9.3 | 91.7 | 147 | 37 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573 | 143 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 1.9 | 2.5 | 2.0 | 4.5 | 7.0 | 19 | 5 |
| Folate (mcg) | 86.4 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | 1.3 | 20.9 | 54.7 | 11.9 | 338.2 | 15.6 | 534 | 134 |
| Folate, DFE (mcg) | 86.4 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | 1.3 | 20.9 | 54.7 | 11.9 | 338.2 | 15.6 | 534 | 134 |
| Folate, food (mcg) | 86.4 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | 1.3 | 20.9 | 54.7 | 11.9 | 338.2 | 15.6 | 534 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.7 | 1.3 | 1.8 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.3 | 1.4 | 1.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 10.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.6 | 1.8 | 14 | 4 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 2.1 | 2.1 | 7 | 2 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 7 | 2 |
| Lysine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 7 | 2 |
| Magnesium (mg) | 100.0 | 0.2 | 0.2 | 1.2 | 10.9 | n/a | n/a | 0.0 | 5.2 | 11.0 | 14.3 | 11.9 | 31.8 | 171.6 | 358 | 90 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 4.3 | 5 | 1 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 11 | 3 |
| Niacin (mg) | 8.1 | 0.0 | 0.0 | 1.6 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 0.6 | 2.5 | 5.2 | 20 | 5 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 1.5 | 4 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 1,109.6 | 1.0 | 0.7 | 36.0 | 35.2 | n/a | n/a | 0.0 | 4.1 | 31.9 | 30.9 | 23.8 | 122.6 | 300.3 | 1,696 | 424 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 16.5 | n/a | 10.7 | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | 6 | 2 |
| Potassium (mg) | 513.9 | 0.2 | 0.2 | 103.2 | 57.6 | n/a | n/a | 0.0 | 49.8 | 160.6 | 251.1 | 208.3 | 508.5 | 308.1 | 2,161 | 540 |
| Proline (g) | 2.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 1 |
| Protein (g) | 61.9 | 0.0 | 0.0 | 2.4 | 1.7 | n/a | n/a | 0.0 | 0.2 | 1.2 | 1.2 | 1.0 | 5.4 | 9.0 | 84 | 21 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 3 | 1 |
| Selenium (mcg) | 134.6 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 13.8 | n/a | 150 | 37 |
| Serine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 4 | 1 |
| Sodium (mg) | 2,573.9 | 0.7 | 0.5 | 36.0 | 1,066.6 | n/a | n/a | 0.0 | 1.6 | 4.4 | 4.8 | 3.6 | 31.8 | 3.9 | 3,728 | 932 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 4.7 | 5.0 | 2.9 | 3.0 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 1.9 | 0.4 | 3.4 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 5 | 1 |
| Total Fat (g) | 4.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 14.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.5 | 3.2 | 24 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 818.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 3,725.9 | 440.3 | 2,283.6 | 0.0 | 7,271 | 1,818 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 186.8 | 21.4 | 113.5 | 0.0 | 567 | 142 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.6 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 8.1 | 152.0 | 95.7 | 17.5 | 0.0 | 274 | 68 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 377.5 | 0.7 | 0.4 | 115.2 | 22.7 | n/a | n/a | 0.0 | 9.5 | 98.0 | 109.7 | 111.7 | 210.3 | 284.5 | 1,340 | 335 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 1.4 | 2.4 | 9 | 2 |
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