Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) boneless lamb shoulder |
1 to taste (0g) salt and pepper |
3 tablespoons (41g) vegetable oil |
2 tablespoons (28g) unsalted butter |
2 large (300g) onions |
3 tablespoons (25g) garlic |
3 cups (713g) dark beer |
3 tablespoons (41g) olive oil |
2 lbs (908g) red potatoes |
1/2 lb (227g) carrots |
1/2 lb (227g) parsnips |
Total | 1 serving | |
| Alanine (g) | 13.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | n/a | 28 | 3 |
| Arginine (g) | 13.4 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 15 | 2 |
| Ash (g) | 12.1 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 1.1 | 0.0 | 10.0 | 2.2 | 2.2 | 29 | 4 |
| Aspartic acid (g) | 19.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 4.0 | 0.4 | n/a | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | n/a | 0.0 | 6.8 | 69.0 | 45.4 | 28.5 | 0.4 | 90.8 | 74.9 | 81.9 | 615 | 77 |
| Calories | 3,592.5 | n/a | 360.7 | 203.6 | 120.0 | 37.4 | 306.5 | 358.0 | 635.6 | 93.1 | 170.6 | 5,878 | 735 |
| Calories (kj) | 15,036.8 | n/a | 1,509.2 | 851.7 | 498.0 | 156.2 | 1,290.2 | 1,498.1 | 2,678.6 | 392.7 | 714.1 | 24,626 | 3,078 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 28.0 | 8.3 | 25.3 | 0.0 | 144.4 | 21.7 | 40.9 | 269 | 34 |
| Cholesterol (mg) | 979.8 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,041 | 130 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 3 | 0 |
| Cystine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.5 | 0.0 | 0.0 | 15.4 | 6.4 | 11.1 | 39 | 5 |
| Folate (mcg) | 258.6 | n/a | 0.0 | 0.9 | 57.0 | 0.8 | 42.8 | 0.0 | 163.4 | 43.1 | 152.4 | 719 | 90 |
| Folate, DFE (mcg) | 258.6 | n/a | 0.0 | 0.9 | 57.0 | 0.8 | 42.8 | 0.0 | 163.4 | 43.1 | 152.4 | 719 | 90 |
| Folate, food (mcg) | 258.6 | n/a | 0.0 | 0.9 | 57.0 | 0.8 | 42.8 | 0.0 | 163.4 | 43.1 | 152.4 | 719 | 90 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | n/a | 2.8 | 1.2 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.0 | n/a | 3.6 | 1.3 | n/a | 11 | 1 |
| Glutamic acid (g) | 32.7 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.3 | 0.0 | 2.9 | 0.8 | n/a | 38 | 5 |
| Glycine (g) | 11.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 12 | 1 |
| Histidine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 8 | 1 |
| Iron (mg) | 20.4 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 6.6 | 0.7 | 1.3 | 30 | 4 |
| Isoleucine (g) | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 12 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 19 | 2 |
| Lysine (g) | 19.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 21 | 3 |
| Magnesium (mg) | 285.8 | n/a | 0.0 | 0.6 | 30.0 | 6.3 | 42.8 | 0.0 | 199.8 | 27.2 | 66.0 | 658 | 82 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 1.3 | 0.3 | 1.3 | 4 | 1 |
| Methionine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 119.6 | n/a | 11.3 | 6.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.3 | 167 | 21 |
| Niacin (mg) | 77.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 3.7 | 0.0 | 10.4 | 2.2 | 1.6 | 95 | 12 |
| Pantothenic acid (mg) | 9.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 2.5 | 0.6 | 1.4 | 15 | 2 |
| Phenylalanine (g) | 9.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 10 | 1 |
| Phosphorus (mg) | 2,150.1 | n/a | 0.0 | 6.8 | 87.0 | 38.4 | 99.8 | 0.0 | 553.9 | 79.5 | 161.5 | 3,177 | 397 |
| Phytosterols | n/a | n/a | 394.9 | n/a | 45.0 | n/a | n/a | 89.5 | 45.4 | n/a | n/a | 575 | 72 |
| Polyunsaturated Fat (g) | 23.3 | n/a | 22.3 | 0.9 | 0.1 | 0.1 | 0.0 | 4.3 | 0.5 | 0.3 | 0.1 | 52 | 6 |
| Potassium (mg) | 3,129.8 | n/a | 0.0 | 6.8 | 438.0 | 100.6 | 192.5 | 0.4 | 4,131.4 | 726.4 | 852.9 | 9,579 | 1,197 |
| Proline (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 10 | 1 |
| Protein (g) | 225.6 | n/a | 0.0 | 0.2 | 3.3 | 1.6 | 3.3 | 0.0 | 17.2 | 2.1 | 2.7 | 256 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 126.3 | n/a | 5.3 | 14.6 | 0.1 | 0.0 | 0.0 | 5.6 | 0.3 | 0.1 | 0.1 | 152 | 19 |
| Selenium (mcg) | 261.3 | n/a | 0.0 | 0.3 | 1.5 | 3.6 | 4.3 | 0.0 | 4.5 | 0.2 | 4.1 | 280 | 35 |
| Serine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 830.1 | n/a | 0.0 | 3.1 | 12.0 | 4.3 | 28.5 | 0.8 | 163.4 | 156.6 | 22.7 | 1,222 | 153 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 121.2 | 3.2 | n/a | 124 | 16 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 2.6 | 8.1 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 12.7 | 0.3 | 0.0 | 0.0 | 11.7 | 10.8 | 10.9 | 46 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 3 | 0 |
| Threonine (g) | 9.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.0 | n/a | 5.8 | 0.7 | 0.1 | 0.0 | 0.0 | 5.8 | 0.1 | 1.5 | 3.4 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 291.9 | n/a | 40.8 | 23.0 | 0.3 | 0.1 | 0.0 | 40.5 | 1.3 | 0.5 | 0.7 | 399 | 50 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 8 | 1 |
| Valine (g) | 12.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 709.7 | 6.0 | 2.3 | 0.0 | 0.0 | 63.6 | 37,922.6 | 0.0 | 38,704 | 4,838 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,895.5 | 0.0 | 2,090 | 261 |
| Vitamin B-12 (mcg) | 34.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Vitamin B-6 (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 1.5 | 0.3 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 22.2 | 7.8 | 0.0 | 0.0 | 78.1 | 13.4 | 38.7 | 160 | 20 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Water (g) | 835.4 | n/a | 0.0 | 5.1 | 267.3 | 14.7 | 655.5 | 0.0 | 735.1 | 200.4 | 180.9 | 2,894 | 362 |
| Zinc (mg) | 53.6 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 3.0 | 0.5 | 1.3 | 59 | 7 |
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